Fasting is basically abstinence. The word fasting is defined in modern dictionaries as: To abstain from food, esp. as a religious discipline; the act or a period of abstention from food. SOURCE: American Heritage Dictionary, 4th edition, pg. 310
 Fasting is great for a myriad of reasons especially health and spiritual reasons. Fasting gives the stomach a much needed time to rest, at least for the modest and health-conscious eater (raw foodist, vegan-vegetarian); but for the average over-eater of the Standard American Diet (SAD), fasting does not give the stomach time to rest but allows it to attempt to digest all the undigested crap (especially meat, a/k/a dead, slaughtered animal flesh) it is holding. Americans eat too damn much and eat too much of the wrong or improper things, i.e. meat (dead, slaughtered animal flesh), dairy (liquefied cow snot/mucus), refined starches (stiffening agent) and grains (sticking glue).
Fasting allows the colon or intestinal tract to dump or release much of the stored waste that sits in it and rot and decay which plays a pivotal role in colon and rectal cancers. When we fast, it allows for the colon to shrink back into shape. When the colon shrinks back into shape, one of the results is less of an appetite.
Much of hunger is due to an impacted, clogged and overfilled colon in addition to the fact that the food engineers of the processed food industrial complex is feeding us lifeless food devoid of nutrition and when we unwisely eat these denatured and devalued so-called foods it causes our Body Intelligence to make the body crave more food in an attempt (and hope) that we will finally come to our senses and feed our body things of nutritional substance which would undoubtedly satisfy the hunger pangs. But the more we eat denatured and devalued so-called foods (i.e., fast food, junk food), the more our bodies crave it in attempt to get nutrition. You see, the only reason we should be eating is for nutritional purposes but today most of us eat for eye or sight appeal, smell, and taste appeal. Taste, sight and smell are not the criterion for what is healthy.
Many of us also eat out of habit. Many people don't even have to be hungry. They'll just eat for the sake of eating. When you are constantly eating dead, so-called foods which lack necessary enzymes for purposes of peristalsis (bowel movement), you eventually become clogged or constipated and chronic constipation leads to the degeneration of the colon which starts the physical aging process.
You may have heard that Death and disease begin in the colon, well this is so very true! Likewise, life and good health begin in the colon.
Fasting is great for purposes of mental clarity. When you purify your body you also purify your mind. The state of your mind is dependent upon the state of your colon. A clogged colon leads to a clogged mind. Many people ask me for an herb or herbal product that is good for mental clarity or enhanced brain activity and instead of recommending an herb I simply recommend colon cleansing. You not only feel physically lighter after dumping the crap from your colon while fasting but you also feel lighter mentally-speaking.
Fasting is also a great way to cleanse the eliminative channels of the body (colon, liver, lungs and kidneys).
Fasting is an excellent way to cleanse the blood and lymphatic fluids. In fact, many people are so toxic and polluted that when they fast they develop a headache and this headache is nothing more than an indicator that their body is being cleansed via deprivation of the toxins and pollutants constantly put into the body under the guise of eating and drinking. The toxins and pollutants in the bloodstream travel to the brain via the Jugular vein in the neck and because the blood can penetrate the blood-brain barrier, toxins and pollutants also enter the brain and negatively affect it. The brain actually becomes use to the polluted blood in the body and when you fast and the blood starts to thin, the brain responds due to its addiction to or habit of receiving polluted blood and says, What the hell is going on? Where?s my fix of dirty blood? However, after awhile the brain actually accepts the clean blood because it was designed and programmed to function on clean and pure blood and the substances (i.e. oxygen, minerals) in the blood.
Basically, when the blood starts thinning and cleansing, the poisons, pollutants and toxins are being released via the filtering organs (eliminative channels) and to the body (Brain) it feels like withdrawal and that?s where the headache comes in.
Many people take aspirin for a headache not knowing aspirin only deadens the nerves which eventually leads to deterioration of the nerves and nervous problems, pollutes the liver, thins the blood (which in many cases causes or lead to stroke as less blood equals less oxygen and less oxygen to the brain leads to stroke), and burns a hole in the intestines and causes internal bleeding or hemorrhage. A health-conscious person would never take aspirin, for headache or no headache. Aspirin use kills more than 25,000 Americans per year and still, the Food and Drug Administration will not remove aspirin off of store shelves, not even under the banner of public safety.
Fasting helps begin the healing and anti-aging process. Fasting helps to improve the skin by cleansing the blood. The skin is always an outward manifestation of the blood. Skin problems and diseases are blood (and mucous membrane) problems.
Fasting purifies and strengthens the reproductive organs and helps purify the sex juices and secretions. If the feces and urine do not smell due to or during fasting the same thing applies to the sex juices and secretions. Male sperm or semen becomes of better quality and likewise the female ovum. The vagina naturally begins to freshen and smell sweet.
I recommend fasting for purposes of an immaculate conception. My ex-wife and I used to fast every single Saturday for months in order to purify ourselves, only stopping once she conceived. I really saw and experienced the benefits of fasting in addition to a vegan diet, righteous lifestyle, and an herbal prenatal regimen with the manifestation of my firstborn daughter, Layla. My daughter emerged from the womb fully aware and energized and had beautiful glowing skin that had everyone in amazement. My ex-wife and I set the precedent for a series of local homebirths and my Near-Perfect Pregnancy prenatal regimen that inundates a pregnant woman with nutrition, exercises, meditations/affirmations, healthy diet, and makes for a brief labor (less than 5 hours, in general).
The number one reason for fasting for myself personally is spiritual reasons. When I first got into fasting, it was for religious reasons. However, today I am no longer religious, dumping religion (which is man-made for control purposes) for spirituality which has led me to peace, abundance, bliss, prosperity, love, success in life, tranquility, freedom, personal sovereignty, affluence, wealth, and equanimity.
While many persons may deem religion as the way to go for themselves, most seem to ignore religion's insistence on fasting. All three major Western religions (Judaism, Christianity, and Islam) recommend fasting. Of all three of these religions supra, Islam is the religion that places the most importance upon fasting making fasting one of the five pillars of faith. Muslims generally fast more than the average Jew and Christian.
The Holy Quran enjoins fasting on every Muslim, in accordance pursuant to H.Q. 2:183, 2:184, 2:187.
O you who believe, fasting is prescribed for you, as it was prescribed for those before you, so that you may guard against evil. H.Q. 2:183
The beauty of this Islamic principle is that it brings attention and awareness to the fact of how fasting guards against evil, and it does. Fasting not only purifies the physical body and the mind, but it also purifies and cleanses the human aura or energy field (a/k/a biomagnetic sheath).
Fasting enhances one's energy field and when the energy field is cleansed and enhanced, portals and leaks within the aura close up preventing entrance of dark forces and entities (attached entities) into the energy field.
It is very true that fasting gives a person a very peaceful and serene disposition. Fasting individuals generally are not seen engaging in negativity such as arguments, idle chat (gossip), fighting, etc. They are usually very calm, serene and peaceful.
The Bible (Jewish Old Testament) tells us that fasting facilitates humility and humbles us:
But as for me, when they were sick, my clothing was sackcloth: I humbled my soul with fasting. Psalm 35:13
While the Christian New Testament does not specifically mention fasting as a requirement of faith, it instructs the Christian to fast:
Defraud ye not one another, except it be with consent for a time, that ye may give yourselves to fasting and prayer; and come together again, that Satan tempt you not for incontinence. 1 Corinthians 7:5
Again, we are told how fasting wards off evil with Satan metaphorically being the highest frequency of dark energy that tempts us into negativity.
Fasting is very beneficial in warding off negative things and acts because if fasting compels you to abstain from that which is beneficial, good, and required (i.e. food and drink, marital sex, etc.) it makes it that much easier to abstain from that which is no good or detrimental, to the mind, body and soul.
Is fasting a natural act? NO! Fasting developed as a response to polluting the earth. The war of the gods many hundreds of thousands Earth-years ago that featured the Annunaki (Elohim or Nefilim of the Bible/Old Testament) who used nuclear explosives as weapons created the need for fasting, at least for modern man, a creation or genetically-engineered creation of the Annunaki in the Garden of E.Din. Modern-day man is the creation of Enki, the sympathetic alien god who always attempted to save his creation from his wicked brother Enlil who was always attempting to destroy man (i.e., with the Great Flood). In the Bible, you will always see stories featuring a good or blessed brother and a bad or cursed brother, i.e. Cain and Abel, Issac and Ishmael, Jacob and Esau, etc. These Biblical fraternal rivalries were based upon Enlil and Enki.
Enki, only a god, has been made into God and called such in the Bible. It was Enki and Enlil who said in the Bible (Genesis 1:26): Let us make man in our image, after our likeness You see, if God is a singular or one (individual), who would God be talking to in Genesis 1:26? The word Us (as in Genesis 1:26) denotes more than one or plural. It is a religious scholarly fact that Elohim in the Book of Genesis means many gods. The true story of modern humanity is encoded in the Book of Genesis (Gene of Isis). The Genesis of modern man begins with the Genes (genetic engineering) in a laboratory in the so-called Middle east (Iraq) called E.Din (called Eden in the Bible). Original man (Solartarian) did not have to fast as the earth was not yet polluted. The environment was pure and when you have purity or a pure state, there?s no need to fast.
Due to the damage to the earth's environment (by big chemical businesses, modern technology, government/U.S. Military, etc.) which has caused or resulted in wholesale pollution, fasting is now incumbent upon us. We are one with the earth and her environment. Today, we breathe in polluted air with decreased oxygen levels. We drink contaminated water that has to be purified and filtered (which created a whole new industry [bottled water industry] for profit for a natural substance [water] God put on the earth). We eat contaminated foods (fruits and vegetables and animals) laced with harmful chemical pesticides and other chemical toxins (i.e. preservatives).
We foolishly douse our bodies with harmful, caustic chemicals under the guise of personal hygiene, i.e. perfume/cologne, body talc, deodorants and antiperspirants; hair sprays, shampoos and conditioners; harmful female sanitation products (pads and tampons); oral hygiene products (toothpaste laced with rat poison a/k/a sodium fluoride; carcinogenic mouthwash, etc.) and a host of other harmful substances that we have been conditioned to buy and use by a corporate and commercial media which is privately owned.
Because of the above, it is imperative that we detoxify and cleanse our bodies and fasting is one such way in which we can actually do that.
It is especially imperative for carnivores (delusional herbivores who have been conditioned to think they need to eat meat ñ dead, slaughtered animal flesh, especially for protein purposes) to fast in addition to detoxifying their bodies with herbs.
Meat clogs the colon. Meat brings a host of parasites and worms into the body. Meat causes protein malutilization which leads to or results in various cancers.
Study the true carnivores in the wild (Nature, the Free). You will always find them fasting. Periodically, carnivores (like your cat and dog) get sick and when they do, they will always fast (abstain from eating). You may catch them eating grass to help cleanse their system.
It's really sad and unfortunate that so-called lower animals have enough sense to fast when sick and man, God's alleged greatest creation, doesn't have enough sense to fast when sick. The average person will still eat when sick, thinking eating will miraculously make them feel better.
Does fasting make you weak or zap one's energy? ANSWER: In many cases, yes! However, this is more the rule than the exception.
The Biblical character David said fasting made him weak: My knees are weak through fasting...Psalm 109:24
Weakness seems to be a trait of fasting and is looked upon as normal and healthy while doing such and is no real cause for concern.
The Biblical character Jesus also knew fasting makes one weak and faint:
And if I send them away fasting to their own houses, they will faint by the way Gospel According to Mark 8:3
Fasting makes the person fasting weak due to lack of routine bodily activity (i.e. eating, getting a temporary fix or high on synthetic fuel sources, i.e. sugar).
Rumi the Muslim Sufi poet and mystic sums up fasting in its totality with the following poem:
There's a hidden sweetness in the stomach's emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything, no music. If the brain and the belly are burning clean with fasting, every moment a new song comes out of the fire. The fog clears, and a new energy makes you run up the steps in front of you. Be emptier and cry like reed instruments cry. Emptier, write secrets with the reed pen. When you're full of food and drink, Satan sits where your spirit should, an ugly metal statue in place of the Kaaba. When you fast, good habits gather like friends who want to help. Fasting is Solomon's ring. Don't give it some illusion and lose your power. But even if you've lost all will and control, they come when you fast, like soldiers appearing out of the ground, pennants flying above them. A table descends to your tents, Jesus table. Expect to see it, when you fast, this table spread with other food better than the broth of cabbages.
 What is juice feasting? Juice feasting (as coined by my dear friend and brother Rev. Phil Valentine) is when a person is fasting or abstaining from solid food and consuming vegetable and/or fruit juice (in addition to water). This is not fasting, technically speaking. Fasting is when you either abstain from all food and liquid or abstain from food only and exclusively drink water (and maybe with a pinch of cayenne pepper or paprika and a little lemon juice, commonly called the Master Cleanse).
Juice feasting, though not a fast, is beneficial when you consider the beneficial properties of fruits and vegetables. Fruits are very cleansing and vegetables are very building (due to their high nutritional/mineral content).
Juice feasting can and will greatly help the body to cleanse, rebuild and heal itself.
If hunger is a problem while fasting and only drinking water, juice feasting can be ideal alternative for you, giving your weak body much needed energy from the electrical components contained in fruits and vegetables. The natural sugar in fruits will also give the body a boost as fruit sugar (fructose) converts into secondary natural fuel for the body.
What is the best water to drink during a fast? The best or ideal waters to drink during a fast are distilled water and alkaline water. Distilled water is great for fasting purposes because distilled water removes heavy metal toxins from the body. Distilled water is basically boiled water. Consumption of distilled is an important function while fasting as heavy metal buildup leads to heavy metal poisoning which impairs human health.
Personally, I prefer drinking alkaline water during a fast. Alkaline water is processed water, usually charged with electrolytes (alkaline minerals). Whereas distilled water will draw out heavy metal toxins from the body due to attraction, alkaline water will cause the tissues to dump off toxins and if the alkaline water is also microclustered, it will also cause the cells to dump off toxins.
Microclustered water is water that has been electrically processed so as to break down water molecules so as to make the water more penetrable so molecules can penetrate the cells and not only hydrate (charge) the body, but stimulate cleansing on a cellular level. Nature automatically microclusters water with waterfalls. The water hitting hard against rocks automatically breaks down the water molecules making them smaller and thus more penetrable through the cells of the body.
When the body is alkaline, it is naturally in a cleansing state and it is only fruits and vegetables that make or keep the body alkaline, whereas meat, dairy products, refined starches and grains and acidic beverages (wine, beer, and other alcoholic beverages; hot cocoa, coffee, milk, soda pop, Kool-Aid, etc.) make the body acid which is the pH polarity that causes disease and degeneration. Our bodies are naturally designed to be 7.3 pH (0-7 being acid and 7-14 on the pH scale being alkaline).
If you don?t have access to alkaline or distilled water, good spring water will do. Just make sure it's purified or filtered.
Crystal water is excellent during a fast. The best crystals to add to your drinking water during a fast are listed infra:
Clear Quartz: increases and enhances energy and the body?s energy field
Bloodstone: purifies and heals blood
Malachite (tumbled): Cleanses the blood and the liver; heals female organs
Blue Jasper: sustains energy while fasting; heals degenerative diseases
Muscovite: prevents hunger while fasting
Amethyst: enhances and heightens spiritual awareness; cleanses the blood
Rose Quartz: amplifies the love frequency; fine tunes the heart chakra
Herkimer Quartz: protects against radiation poisoning
Rutilated Quartz: absorbs mercury poisoning; prevents psychic attack
Black Tourmaline: prevents psychic attacks; repels negative energy
Taking elixirs are very ideal when fasting because elixirs are water imbued with crystal properties, which facilitates meditation, angelic contact, spiritual awareness, and energy healing on the subtle body level.
What can one do for more energy during a fast? First of all, you should only be fasting when you have the time to properly fast, like on weekends and holidays or during your job-given vacation. Hard work should be avoided when and while fasting. As already covered, fasting can make the body weak or faint (for a while, at least). During a fast, the body usually becomes weak or faint before energy levels rev or pick up and you become very energetic. Many people will attest to this. It is very true!
Fasting and detoxifying (with herbs) are the best ways to increase and enhance energy levels in the body. I tell people this all the time. For more energy and mental clarity - CLEAN YOUR BODY OUT!
If you decide to drink tea, herbal tea, while fasting (as many people do) drink a tea that contains natural caffeine (bio-active caffeine). Herbs that naturally contain caffeine include Green Tea, Black Tea (processed Green tea); Kola Nut (a/k/a Bissey Nut), Guarana (don't believe the hype - Guarana is 100% safe!); and Yerba Mate.
Bio-active caffeine is different from man-made caffeine (that you find in commercial brand coffees) and is not harmful or addictive. The caffeine in these herbs is a natural stimulant and will help to energize the mind and body while fasting.
Ginseng, Ephedra, Codonopsis, Maca Maca, Suma, Gingko Biloba and Gotu Kola are herbs that also provide much needed energy while detoxing.
If you are fasting for an exam and want to purify your mind for better memory recall, cognition, and mental clarity for the test, drink herbal tea of Holy Thistle (a/k/a Blessed Thistle). This herbal tea is drank by select Mexican students before a test and when these students drink this tea, they pass their test because their minds and memory is sharpened by this tea. This tea can be enhanced with Gingko Biloba and Gotu Kola. No herb improves memory like Gotu Kola. Gotu Kola is elephant food. Elephants love eating this herb, this is why you have that so and so has a mind or memory like an elephant. Elephants (like whales) have awesome and long memories, just like the human Taurus (Bull) being who can be very stubborn and long to forgive due to remembering (hurts and pains).
If you want to enhance your cleansing effect during a fast, drink herbal teas of Burdock Root, Dandelion Root, Cleavers, Chickweed, Echinacea and/or Godenseal. Wheat and Barley Grass (2-4 ounces) are also great for this.
If you want to eliminate excess mucus in the body while fasting, drink herbal teas of Mullein Leaf, Boneset, Coltsfoot, Yerba Sante, Comfrey Root, and/or Fenugreek
If you are a female and want to cleanse your vagina out and/or heal your uterus during fasting, drink herbal teas of White Oak Bark, Red Clover Leaf, Red Raspberry Leaf, Sarsaparilla, Squawvine, and/or Dong Quai.
To help eliminate calculi (stones - kidney, gall, and/or bladder stones) while fasting, drink herbal tea of Chanca Piedra, the best natural herb to naturally break or bust up stones or calculi and remove them from the body. Chanca Piedra is a powerful Rainforest herb whose name means to break stone.
Other things I recommend to do while fasting is performing spiritual soaking, especially the Amethyst Soak. Any soak should always include sea salt (1-3 boxes per bath) and essential oils (esp. Tea Tree, Juniper Berries, Parsley, Hyssop, Oregano, Celery Seed, Carrot Seed, and Eucalyptus for cleansing; Davana, Myrrh, Sandalwood, Lavender, Sage, and Frankincense for spiritual awareness; and Sandalwood, Basil, Bay, Patchouli, Chamomile, and Buddha Wood for meditation).
Saging the body with White Sacred Sage is a must during fasting as this ritual serves to purify the body and the energy field (aura). Saging with Yerba Santa facilitates clarity of thought. Saging with Dragon?s Blood facilitates purity, protection, love, abundance and success.
I also recommend enemas (coffee and herbal) while fasting. Enemas will help to facilitate evacuation of the bowels. A coffee enemy will cause the liver to dump off toxins like a dump truck and can help to eliminate a headache. Herbs of Senna Leaf, Cascara Sagrada and Black Walnut Hulls will cleanse and tone the colon and rectum. You can follow up a coffee or herbal enema with a cool water (not that cold) hydrogen peroxide or oxygen solution flush (enema). Oxygen deodorizes the colon, kills parasites and worms in the colon, and energizes the body.
Speaking of headache above, an herbal enema with Buckbean Leaves will almost completely knock out a headache or migraine headache while fasting (or even when not fasting). Thank God for Buckbean Leaves! In addition to Buckbean Leaves enema for headache, herbal teas of White Willow Bark, Feverfew, Meadowsweet, Balm of Gilead, and Woodruff can also provide relief or help knock out a headache, fasting or otherwise. Use them via enema or drinking.
I also recommend performing a liver cleanse with the castor oil pack treatment during a fast.
Deep tissue massage is an ideal massage to get while detoxifying as this particular massage's deep penetrating strokes and glides greatly helps to cleanse the tissues of the body.
Lymphatic Drain massage is also an ideal massage to get while fasting as this massage helps to stimulate cleansing and movement of the lymph fluids.
It is also ideal to spray your head and body with crystal elixir spray mists. These spray mists enhance and cleanse the aura and remove or detach entities (dark forces) from the aura.
Yoga and/or deep breathing are great during a fast. Deep breathing helps cleanse the organs, move stagnant chi, prana or energy; and also fuels the body and mind. I highly recommend yoga and deep breathing during a fast.
Chakra balancing or alignment is a must during a fast. This procedure greatly helps to open the energy centers (vortices) and also cleanses and enhances the energy field.
Ear coning is great to do as well while fasting. Ear coning helps to remove subtle blocks from the ears and also opens the energy centers (aura) of the ears. This activity along with removing wax buildup and bacteria is great for the ears while fasting as is most beneficial.
Nasal cleansing (with the use of a Neti Pot) is great while fasting. Nasal cleansing helps to open blocked respiratory passages via the nostrils of the nose and thus helps to improve breathing.
I don't recommend sexual activity while fasting. Fasting is for purification purposes and the body will expel toxins and poisons and negative energy from the genitals while fasting. To release sperm that is loaded with negative energy (anger, aggression, hatred, etc.) into the female vagina only exchanges negativity energy from the male's body to the female's body. As the vagina has a downward spiral energy flow, it too releases and dumps off negative energy. The sex glands don?t only take in each other's juices, but their energy as well.
As fasting means more than just abstaining from food and/or beverage, I don't recommend watching television (at least decadent and degenerate television programming) or listening to negative things (i.e., the news, gangster rap music, etc.). While fasting (our bellies) we should also harmonize the fast by fasting our eyes and ears from visual and audible toxicity and pollutants that we may be accustomed to. Read only healthy material (spiritual books, self-help or motivational books, religious books, etc.). Listen to classical music, New Age music, gospel or religious music, jazz, etc.).
How do you properly break or end a fast? This is a very critical question because improperly breaking or ending a fast can result in death and has in some isolated cases. A fast should always be broken in the morning. This is where the term breakfast comes from. The word breakfast means to break the fast. Breakfast is in the morning because it starts the new day for us. A fast should be broken at sunrise (or sunset). However, sunrise is best as the stomach needs to rest at night (though technically its not resting but gently working). The stomach normally processes what's in it between the hours of 11 p.m. and 7:00 a.m.
A fast should ALWAYS be broken with liquids, preferably soft, pureed fruit juice (or vegetable juice). After liquid (fruit or vegetable juice), a smoothie would be ideal. After a smoothie, raw, organic fruit would be ideal. After raw, organic fruit, soup would be ideal. After soup, a green salad or some other raw food dish would be ideal. After salad and/or raw food dish, legumes (beans, peas, etc.) would be ideal. After legumes, soft whole grains would be ideal (but not a lot as they expand in the colon). After grains, a vegetarian enter would be ideal. If you eat meat, white meat, would be ideal (i.e. chicken, tuna/fish, turkey) to eat. However, we are really at the time in our modern evolution where we need to stop killing our animal brothers and sisters (sentient beings) for food. It's really savage and barbaric of us to kill and eat innocent animal when we already have so many other natural foods (fruits, vegetables, seed, nuts and grains) to eat. Due to technology we can now even make and eat non-animal, processed things that taste just like meat if we are really fixated on eating meat. We don't have to harm the innocent animals. Animals are here on earth to assist us, not to be eaten and experimented on by us. We must evolve and NOW! Please, let us stop killing and eating animals. Would you like for wicked aliens to come to earth and eat humans? Would you like to see your babies and children kidnapped and de-skinned, cut into pieces, dipped in flour, and thrown into a big skillet of hot, boiling water or oil? I don't think so! Let's learn to develop compassion for our animal brothers and sisters. They have every right (just like us) to live.
Please remember that while fasting, the stomach shrinks. Solid foods can get stuck in the colon and cause death, so never end a fast with grains, dairy products, meat or refined starches (potatoes) and/or junk food (potato chips, cakes, cookies, candy, chocolate, etc).
Fasting is a science and proper knowledge is needed. I am not an expert in fasting but I'm well learned and experienced in this activity. Fasting (in addition to the other things I do in my lifestyle and dietary regimen) keeps me lean, healthy, mentally sharp and my skin healthy (glowing).
I consciously choose (and have chosen) to have optimal health while on Earth. You can too! Make the choice and then act on it!
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