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Author Topic: Juicing/Smoothies  (Read 186 times)
2BHealthee
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Juicing/Smoothies
« on: November 05, 2009, 02:14:25 PM »

Hello Dherbs Fam:

I seeking suggestions.  I've been making smoothies and/or juicing veggies/fruits for quite some time.  Now I just read an article that it's not wise to juice or make smoothies then store to drink later because you start to loose the nutirition that comes from the fruits/veggies.  I've been doing this and bringing it to work so I can have a mid-day snack so I can have something on my stomach prior to going to the gym, does that mean I need to stop juicing to drink later?? 
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2BHealthee as in Mind, Spirit, Body and Soul
satori
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Re: Juicing/Smoothies
« Reply #1 on: November 05, 2009, 03:20:55 PM »

Smoothies are better for the later because the enzymes are less delicate I think. I think the enzymes in juice break down after 15 minutes. You can make them last a little longer if they are sealed in something airtight like a mason jar. Also try to keep it away from heat and light. lemon juice will make it last a little longer. Also, I heard ionizing magnets can extend the life a little, but not too much.

Luckily, I found a place close to the studio where I train that makes fresh juice.
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W1ze
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Re: Juicing/Smoothies
« Reply #2 on: November 06, 2009, 09:09:47 AM »

Can anyone recommend a good juicer for a good price?
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EVERYTHING you see is just a thought manifested.
With Purpose
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Re: Juicing/Smoothies
« Reply #3 on: November 06, 2009, 11:39:03 PM »

I remember a thread about this not too long ago, maybe some info on there will help  Smiley

http://www.dherbs.com/forums/index.php/topic,5018.0.html
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