Don’t let the flu or common cold get you! They are both going around, but you can help protect yourself by using these natural remedies.
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
What are your Valentine’s Day plans? Get creative in the kitchen with these tasty recipes that’ll set a romantic tone for your evening.
Eating healthy is not as expensive as you think it is. You can eat well on a tight budget, and save money by using these clever tips.
Let’s get nutty for National Almond Day 2018! To celebrate this super nutritious nut, we are giving you 5 of our favorite almond recipes.
The radish contains raphanin, a compound that can help balance thyroid hormones. This adaptogen may help to balance your thyroid.
You can’t go wrong with cucumber, dill, and chickpeas. There isn’t much to say about this except, “Ready your carrot sticks for dipping!”
You won’t want to stop eating this low-carb, dairy-free entree, even though it is extremely filling! Great for raw and nut-free diets.
The mood doesn’t have to strike all the time, but it also doesn’t have to wait for special occasions. Here are 8 foods to put you in the mood.
These quick and easy-to-make energy bites are packed with great flavor and a ton of nutrients. The best part is you don’t have to bake them!
When you are cleansing, it is important to make a wide variety of dishes. Use these dessert recipes to satisfy any cravings you may have.
Pizza may taste good and satisfy some of your cravings, but how much is each slice affecting your body? This article tells you that & more.
New advancements in the world of health and wellness and the advocation of plant-based living was alive and well at this year’s LA FitExpo!
This salad is packed full of protein just for you. Contrary to popular belief, protein can be found in foods other than meat.