5 Anti-Inflammatory Foods You Should Eat Every Day
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
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7 Ways To Get Yourself To Eat More Vegetables
Most people don’t eat all the servings of vegetables that they should every day, but you could by following these 7 simple tips.
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Why You Need To Stop Throwing Away Avocado Pits
Have you been throwing away the healthiest part of avocados all along? See what health benefits you’ve been missing by throwing pits away.
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This Stretch Makes Your Knees Feel 10 Years Younger
If you are trying to increase mobility or joint circulation in your knees, this stretch is what you need. Your knees may feel rejuvenated.
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Meal Prepping 101: Easy Tips To Get You Started
Have you wanted to start meal prepping, but haven’t figured out where to start? Follow these simple steps to start prepping healthy meals.
Here’s How To Make Your Own Alkaline Water
Creating an alkaline body can help you fight free radicals and lower your risk of cancer & heart disease. Here’s how to make alkaline water.
Rice Paper Spring Rolls With Mango & Avocado
Once you take a bite of these sweet and spicy spring rolls, you’ll want to make this every week. There are so many savory layers of flavor!
3 Health Benefits of Turmeric
The amazing health benefits of turmeric are hardly believable, but you better believe them. In fact, we’re ready to prove them to you!
Turmeric And Mango Smoothie
Drinking this smoothie can help regulate blood sugar levels and lower inflammation in the body. What are you waiting for? Try it out today!
DIY Aromatherapy To Calm Anxiety & Improve Sleep
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Top 5 Reasons Why You Need More Spirulina In Your Life
Spirulina is nothing to be afraid of. It is something that everyone should embrace. Don’t miss out on the benefits of this superfood.
Perfect Prep Meal: Rainbow Ginger Raw Slaw
Whether you are enjoying this as a dinner salad or prepping it for healthy lunches, this slaw is raw and you’ll be in awe of the flavors.
5 Desserts To Satisfy Your Sweet Tooth While Cleansing
When you are cleansing, it is important to make a wide variety of dishes. Use these dessert recipes to satisfy any cravings you may have.
10-Minute Natural Remedy To Help Relieve Sciatic Pain
Sciatic pain can make everyday motions seem impossible. Try this 10-minute remedy before bed to help put a natural end to your pain.
If You Want Glowing Skin, Start Eating Your Water
If you haven’t started eating water-rich fruits and vegetables, now is the time. Doing this will help to make your skin youthful & healthy.
