Don’t think that exercising is impossible if you are overweight & suffering from knee pain. Use these exercises that don’t hurt your knees.
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.
It’s that time of year when people are getting sick. Take a natural defense and boost your immune & respiratory health systems with this.
Is your sleeping position hurting your body? You could be feeling so much healthier by sleeping in a different position. Find the right one!
Having a well-functioning digestive system is one of the keys to weight loss & healthy bowel movements. Try these tips to improve digestion.
Sometimes you need a chewy snack that satisfies your sweet tooth. These are very easy to make and are great for school lunches too!
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
Let’s get nutty for National Almond Day 2018! To celebrate this super nutritious nut, we are giving you 5 of our favorite almond recipes.
Didn’t think that eating tuna salad while cleansing was possible? Well, it is when you get creative and make it like this.
Say hello to softer skin when you use this DIY body butter every day. You can get experimental and fragrant with your own essential oils.
Love is in the air, which is why we wanted to bring you this fun, yummy, and raw sushi recipe on Valentine’s Day. You’ll absolutely love it.
Fat Tuesday is a day to be merry & celebrate delicious food. We want to help make your Fat Tuesday a little less fat, so try these recipes.
Sometimes you need to be experimental on a raw foods diet. Here is a new take on soup, which is raw, and we hope you like the way it tastes!
These ice pops are a refreshing take on dessert. You can enjoy them without worrying about unnecessary calories that are in normal desserts.
You can use the healing powers of fruits and vegetables to help naturally heal a lot of health conditions. See if you can heal via juicing.