Are you confused about the difference between good and bad fats? We are here to show you the healthy fats you need in your diet.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Enjoy Thanksgiving Day without sacrificing flavors and fun. Follow these useful tips for a happy and healthy weekend!
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
You don’t have to add protein powder to your smoothies to get your protein boost. Add these food combinations to get real, plant-based protein.
There are a lot of green smoothies out there, but this is one recipe you should keep in your smoothie rotation. So much deliciousness!
Forget about the chicken because we have jackfruit! This “chicken” is filling, creamy, and will keep you coming back for more.
Don’t dread Thanksgiving if you are on a raw food diet. There are many healthy recipes, like this raw gravy, to help you make it through.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
The EPA recognizes November 15th as America Recycles Day to stress the importance of protecting the environment via recycling.
This is a healthy twist on a holiday classic. If you are trying to go gluten-free this Thanksgiving, this is the stuffing recipe you need.
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Spiked with turmeric and other powerful flavors, you are guaranteed to fall in love with this raw mustard. We hope you enjoy it!
Are you looking for a healthier hot chocolate option during these colder months? It’s time to try this warming, anti-inflammatory beverage!
We received three make-at-home meals from Sun Basket, cooked them, ate them, and here’s what we thought of those meals.