banana-cashew-bars

Raw Banana Cashew Energy Bars

You may not know what ingredients are in the pre-packaged bars at the store. That’s not the case with these raw and delicious energy bars.

homemade-sunflower-seed-butter

Homemade Sunflower Seed Butter

The almighty sunflower seed is becoming the new “it” ingredient. Make this raw sunflower seed butter at home in just five minutes.

carrot-radish-juice

Thyroid Tonic

The radish contains raphanin, a compound that can help balance thyroid hormones. This adaptogen may help to balance your thyroid.

cucumber-hummus

Cucumber Chickpea Hummus

You can’t go wrong with cucumber, dill, and chickpeas. There isn’t much to say about this except, “Ready your carrot sticks for dipping!”