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Nutritional Quality, Not Counting Calories, Benefits Heart Health The Most

It’s time to stop counting the calories, and instead start promoting the nutritional value of foods if we are to rapidly cut illness and death from cardiovascular disease and curb the rising tide of obesity, say experts.

In an editorial published in the online journal Open Heart doctors Aseem Malhotra and James DiNicolantonio and Professor Simon Capewell argue that rather like stopping smoking, simple dietary changes can rapidly improve health outcomes at the population level.

Drawing on published evidence, they note, for example, that boosting omega 3 fatty acid (from fatty fish), olive oil, and nut intake have all been associated with reductions in deaths from all causes and from cardiovascular disease, within months, they say.

But clinicians have failed to act for far too long, amid an excessive focus on the calorific content of food by the food and weight loss industries, despite mounting evidence that it’s the nutritional content that matters, they suggest.

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Blog
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A NEW ME
by BEVERLY DANIELS
I bought the Full Body Cleanse and was hesitate because of the number of capsules I had to take daily, but...I got over that hesitation. So...
Feeling Great on Day 8
by Samantha Davis
I started my cleanse on July 14. As of yesterday, I have lost an amazing 11.5 pounds. I thought it would be difficult to not eat anything co...
Omg I live in a house with so much Jamaican Food :
by Paige Gordon
All this food is so tempting but I'm determined. I'm not so much focussed on losing weight but I would like to get my body on a healthy pat...
Articles
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Raw Pumpkin Seed Crackers with Spinach
Yes, a dehydrator is needed to make these incredible crackers and soaking time for the seeds is involved, but oh it's so worth it!!
How to Make Your Own Nontoxic Mascara
You can make your own with ingredients from your local health-food st...
Lemon Coconut Bars
Besides being durable and full of good-for-you ingredients, these Lem...
Interviews
More Interviews
Cooked Food?
Matt and Dara discuss, health, wealth, colon cleansing, love and much more.
Big Boy Power106 Interview Dherbs CEO
Big Boy Power106 Interview Dherbs CEO
Start the Full Body Cleanse NOW!!!!
Start the Full Body Cleanse NOW!!!!
Audio Articles
More audio articles
Anatomy and Physiology of Digestive System
How does the digestive system work?
My Raw Vegan Pregnancy and What I Ate Today
Rebecca talks about her morning sickness and what she eats to allevia...
A Superfood for the Brain and More
Blue green algae is an edible, highly nutritious fresh water micro-al...
Video
More videos
Super Model at 70 - Longevity Secrets from Sunny Griffin - Part 2
The original super model from the 1960's shares her longevity secrets for how she has remained thin, beautiful, fit and healthy for the last 50 years through di...
What's Wrong  with Cooked Foods?  Raw Fruits and Vegetables Are Perfect Foods.
I have so many people asking me 'What's wrong with cooked foods?" Wel...
Green Smoothie Power with Sergei Boutenko
Greens can save your life! Learn how greens and wild edibles can tran...
Question of the day
Read more Q&A's

After taking Anti-Viral Formula my allergies have started up. My nose running, eyes watery, red & puffy, sneezing and ears itched momentarily. Also bowel movement is more than prior. Catch me off guard when I am out in public. Is all of this normal reactions? Please send me some reaction information about product.

You are experiencing the healing crisis of cure! Extra bowel movements are great! Your body is really cleansing itself. Please read our article "HEALING CRISIS" (under Articles section) and "DETOX TROUBLESHOOTING" on the home page.


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Omega 3 Formula
Omega 3 Formula
An herbal supplement intended to help improve the health and functionality of your brain, heart, blood, colon, and joints.
$20.95 $15.71Save: 25% off
Copper Formula
Copper Formula
Copper Formula is an herbal supplement that’s rich in the copper, an element that’s essential to the functioning of the human body. Its benefits can include helping to maintain and repair connective tissue, including tissue in the heart and arteries, which can help lessen the risk of coronary heart disease.
$19.95 $14.96Save: 25% off
Folic Acid
Folic Acid
An herbal supplement that contains spirulina and alfalfa plants, both of which are rich in vitamin B. Especially helpful during pregnancy.
$19.95 $14.96Save: 25% off
Vitamin A
Vitamin A
An herbal supplement intended to help make your body an inhospitable environment for infections, toxins, and irritants while it helps to nourish all of your body’s systems, organs, fibers, tissues, and vessels.
$19.95 $14.96Save: 25% off
Vegan Probiotic
Vegan Probiotic
An herbal probiotic supplement intended to restore and repopulate the beneficial bacteria your body needs for the optimal functioning of your digestive system.
$19.95 $14.96Save: 25% off
Vegan Protein
Vegan Protein
A vegan herbal protein intended to replace animal-based sources of protein in your diet, and formulated to be easily and naturally absorbed by your system.
$19.95 $14.96Save: 25% off
Healthy Appetite
Healthy Appetite
An herbal supplement intended to help increase and improve your appetite while having a soothing effect on the digestive system. Helps to promote and increase the appetite.
$24.95 $18.71Save: 25% off
Menstrual Flow
Menstrual Flow
An herbal supplement which is used to rejuvenate the female reproductive system and reduce heavy menstrual bleeding.
$20.95 $15.71Save: 25% off
Pregnancy Cleanser
Pregnancy Cleanser
An herbal supplement intended to help pregnant women’s bodies safely cleanse themselves of toxins and waste.
$16.95 $12.71Save: 25% off
Pre-Natal Laxative
Pre-Natal Laxative
An herbal supplement, formulated to be safe for use by pregnant and breastfeeding women, that’s intended to support and stimulate regular bowel movements.
$16.95 $12.71Save: 25% off
Consumer Reports Finds All Ground Beef 'Potentially' Loaded with Fecal Matter

Tests recently conducted by Consumer Reports found that rare or medium-rare ground beef (cooked at under 160° F) pose serious food poisoning health risks for consumers in virtually all cases.

“All meat potentially contains bacteria that—if not destroyed by proper cooking—can cause food poisoning, but some meats are more risky than others,” Consumer Reports states on its website. “Beef, and especially ground beef, has a combination of qualities that can make it particularly problematic—and the consequences of eating tainted beef can be severe.”

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"Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another."
Napoleon Hill
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"God causes the grass to grow for the cattle and the herbs for the service of humanity." Psalm 104:14
"...and the leaf shall be for the healing of the nations." Revelation 22:2

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