How healthy is green tea? Well, regularly consuming it could reduce your cancer risk, improve cognitive function, and help with weight loss.
Fall has arrived, and so has the produce that comes with the season. Try some of these foods this fall to reap their awesome health benefits.
Are you thinking of starting a plant-based diet? It doesn’t have to be hard work. Take a look at what a possible day of meals looks like.
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
If you think that you can no longer lose weight, you need to participate in this challenge. It is only three days and you’ll be amazed.
Stretch marks can cause body image issues or feelings of insecurity. Use this all natural DIY salve to help get rid of stretch marks.
Whoever said that fajitas couldn’t be healthy was wrong. This is a healthy, flavorful recipe that has a little kick from the marinade.
Today, September 21st, is the last day of summer, which means sunny days are dwindling away. Use this spray to soothe sun-damaged skin.
Not all salads have to be the same. Try this unique take on a salad that is soaked in a simple vinaigrette. It’s a great snack!
Warts may not be lethal, but they can be annoying and embarrassing. Use these 7 tips to help get rid of warts naturally.
Most commercial pestos contain so much dairy and other processed ingredients. It’s too easy to make your own, and it can be raw like this!
The processed ingredients in baby formula can lead to an increased risk of heart disease and diabetes. Find out why breast milk is the best milk.
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
A green smoothie is the best way to get a ton of nutrients in one meal. This smoothie is naturally sweetened with dates and bananas.
People who are at risk of developing cognitive diseases could reduce their risk or improve their condition with 1 gram of turmeric daily.
Don’t let cold and flu season get you all stuffed up. Use this all natural sinus remedy to protect your sinuses and keep them healthy.