Simple to make vegan meal ideas.
An easy to make delicious carrot mango smoothie.
Herbs can help treat a range of discomforts and health problems that women experience throughout their lives.
If it’s a struggle to slow down to meditate, try using movement to help you.
Cutting out animal products from my diet (and life) has not only improved my health, but it’s also helped me be a better human.
When you’ve got a busy day ahead, one of the worst things you could possibly have to deal with (on top of everything else you already have to do) would probably have to below energy and mental fog.
Snack ideas for school and work that are raw vegan.
Store-bought salad dressing takes what is essentially a 2-5 ingredient food and ruins it by adding fillers and preservatives. This helpful chart is all you need to become a salad dressing master.
Buzzfeed gives us 18 Mason Jar Recipes to choose from for delicious, healthy BPA-free lunching.
This helpful chart from Utility Journal will bring much-needed simplicity and clarity to this insofar complicated two-step process.
This recipe collection from Buzzfeed is fantastic. We really like the art (pictured above), because it reminds us to individually freeze your ingredients.
If you’re anything like me, you haven’t changed your smoothie recipe out in a long, long time. Well, now’s your chance to break free of your habits and try something new.
These beauty balls are the perfect on-the-go snack when you need an energy boost.
The U.S. Dietary Guidelines for Americans will not take into account the environmental impact of animal products.
GreenMedInfo reports on yet another study that provides evidence that turmeric is fantastic for your health: Curcumin, the primary polyphenol in turmeric and which gives the spice its golden hue, is as effective in improving vascular function...
Increasingly, evidence is mounting that the chemicals—particularly those found in plastic—are disrupting our endocrine system, which may make us more susceptible to weight gain, diabetes, and obesity. Your endocrine system creates your hormones, which regulate a variety of systems including our metabolism, respiration, sleep, stress, movement, and reproduction.