Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
Not only does this bath bomb help relieve muscle pain, but it also is a great gift to give this holiday season.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Thanksgiving is all about the sides. Bring some love and home cooking to the table when you make these 5 amazing, healthy side dishes.
Di you know that there are foods that can help heal your body better than medication? Stock up on these superfoods to stay healthy.
Eating pies or cakes for breakfast the day after Thanksgiving is not the way to go. Fill your body with nutrients when you eat this.
The big meal is only two days away! Have you decided what you are going to make? If not, here are some great last minute recipes.
You’ll be craving this raw slaw long after the bowl is empty. Bring this to a Thanksgiving meal for a light, refreshing appetizer.
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Simple, healthy snacks that you can munch on whenever you get hungry! They are very easy to make and you can enjoy them guilt-free.
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
This is a mac and cheese recipe that encompasses the flavors of fall! It is absolutely delicious and a must have at your Thanksgiving meal.
We can’t condone eating fast food, but we can sure tell you how to make some healthy meals that take less than 10 minutes to make.
If you are looking for a healthy Thanksgiving side, you should make this. It has minimal calories and it tastes amazing!
The dryer, colder months are upon us, which means that it’s time to moisturize. Use this DIY hand lotion to help hydrate your hands.