The First Chakra
First Chakra Description
Mindfulness in Everyday Living
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
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The Urban Farming Revolution
Ron Finley: A guerilla gardener in South Central L
How to Stay Healthy When Your Work All the Time
Incorporate these three simple changes into your regular schedule to feel healthy, be happy and still maintain your rock-star status at the office.
It’s time to stop counting the calories, and instead start promoting the nutritional value of foods if we are to rapidly cut illness and death from cardiovascular disease and curb the rising tide of obesity, say experts.
In an editorial published in the online journal Open Heart doctors Aseem Malhotra and James DiNicolantonio and Professor Simon Capewell argue that rather like stopping smoking, simple dietary changes can rapidly improve health outcomes at the population level.
Drawing on published evidence, they note, for example, that boosting omega 3 fatty acid (from fatty fish), olive oil, and nut intake have all been associated with reductions in deaths from all causes and from cardiovascular disease, within months, they say.
But clinicians have failed to act for far too long, amid an excessive focus on the calorific content of food by the food and weight loss industries, despite mounting evidence that it’s the nutritional content that matters, they suggest.
What kind of herbs can you recommend for a child suffering with ADHD?