Could losing weight and cleansing the body of toxins be as easy as drinking green smoothies? Find out how easy it is to detox the body.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Most people don’t eat all the servings of vegetables that they should every day, but you could by following these 7 simple tips.
Have you been throwing away the healthiest part of avocados all along? See what health benefits you’ve been missing by throwing pits away.
If you are trying to increase mobility or joint circulation in your knees, this stretch is what you need. Your knees may feel rejuvenated.
These zucchini chips are super easy to make and you don’t have to feel guilty about eating them. That’s right, they are healthy chips!
Creating an alkaline body can help you fight free radicals and lower your risk of cancer & heart disease. Here’s how to make alkaline water.
Once you take a bite of these sweet and spicy spring rolls, you’ll want to make this every week. There are so many savory layers of flavor!
The amazing health benefits of turmeric are hardly believable, but you better believe them. In fact, we’re ready to prove them to you!
Drinking this smoothie can help regulate blood sugar levels and lower inflammation in the body. What are you waiting for? Try it out today!
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Have you wanted to start meal prepping, but haven’t figured out where to start? Follow these simple steps to start prepping healthy meals.
Spirulina is nothing to be afraid of. It is something that everyone should embrace. Don’t miss out on the benefits of this superfood.
Whether you are enjoying this as a dinner salad or prepping it for healthy lunches, this slaw is raw and you’ll be in awe of the flavors.
When you are cleansing, it is important to make a wide variety of dishes. Use these dessert recipes to satisfy any cravings you may have.