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This flavorful soup is a great way to give new life to any leftover roasted veggies you might have.
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Avocado, Orange, and Cilantro Black Rice Salad
This black rice salad recipe is a feast for the eyes and palate, full of unlikely flavor combinations and gorgeous colors.
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Vanilla Lucuma Buckwheat Shake
These protein powders from Sprout Living are perfectly balanced with ingredients so that you get the superfoods with delicious flavors that are ready to be used.
What's one thing you can do starting tonight to help beat the aging process and boost vitality?
Get the right sleep.
Not only does a lack of sleep cause health problems, but health problems also cause a lack of sleep. Plus, we need sleep so we can dream. You can’t live your best life unless you can dream. So if you’re not sleeping, it’s a clue that something besides your sheets isn’t working the way it should be.
Sleeps seems as if it should be easy and automatic: Change into PJs, brush teeth, crawl into bed, shut eyes, see you in seven. But sometimes we just can’t tear ourselves away from the TV until Jimmy Fallon, John Oliver, or that Stephen Colbert fellow have finished making us laugh. As everyone with sleep problems knows, sleep is about as easy as making the final four in The Voice. We believe that’s because many of us don’t know the tricks and solutions that can help put our mind—and body—at rest.
I recently had a Cat Scan performed on my chest and pelvic area and I refused to take the dye that's use to see clearer pictures. What's your opinion on the dye in terms of safety? Is there something you offer that you could recommend? I've heard grave horror stories about the dye.
The dye is a chemical and therefore harmful to human health. You did the right thing in my opinion.