Antioxidant-rich foods are the key to fighting free radicals in the body. Start eating these 5 foods to get your daily dose of antioxidants.
Drinking smoothies is one of the best ways to get all the nutrients you need. And did we mention that they can cleanse your body as well?
Could your regular cooking oil be increasing your risk of heart disease? Drop the canola and try these 4 healthy oils with super benefits.
Are you stressed, moody, or constantly fatigued? These may be indications of an unhealthy gut. Follow these tips to improve your digestion.
Want to get rid of bloating or water weight? Try drinking this awesome detox water for 7 days straight to see some pretty amazing results.
Do you love eating pasta, but don’t want all of those carbs and calories? Try this raw carrot pasta with a Asian-inspired, zesty lime sauce.
Want to relieve stomach pain and improve colon health without medication? All you have to do is rub your index finger to experience relief.
Mustard greens are in season, but how should you use them? This recipe is the perfect way to incorporate them into a healthy, veggie bowl.
Is this colder, dryer weather taking a toll on your feet? If you have cracked heels, here is a home remedy with natural healing properties.
Suffering from the arthritis pain? Instead of taking medication, try using these natural remedies that can help relieve joint pain.
It’s always important to keep your skin looking young and healthy. Give your skin a refreshing boost with this all-natural sugar scrub.
This refreshing, raw salad is loaded with beneficial superfoods that can help detox your system. And it only takes ten minutes to make!
Martin Luther King Day initially had some controversy, before it became a federal holiday. It’s a holiday thanks to some amazing people.
We’ve been throwing away health benefits for who knows how long! Find out why watermelon seeds are the key to a healthy digestive system.
Want to make a creamy and delicious dip in under 15 minutes? This spinach and avocado dip is easy to make and nutritionally dense too!