3 Reasons Why Losing Weight Over Summer Is Difficult
Everyone wants to be summertime fine, but losing weight during summer can be challenging if you don’t do something about it.
7 Foods That May Help Lower Blood Pressure
Besides beets, there are many plant-based foods, such as leafy greens, bananas, and berries, that support healthy blood pressure.
Can These Foods Trigger Migraine Headaches?
Can the foods you eat trigger migraines? Scientists note that alcoholic drinks, peanut butter, nuts, MSG, and other foods are to blame.
6 Reasons Avocado Oil Promotes Healthier Skin
Avocado oil isn’t just for salad dressings and stir fries. Throughout history, it has been been used to promote healthier skin.
Eat More Watermelon To Improve Heart Health
Research indicates that eating watermelon may improve overall heart health and reduce the risk of developing heart disease.
DIY Cooling Mint Facial Mist
Rejuvenate your face as you spritz yourself with this refreshing, cooling, and soothing DIY mint facial mist with lemon and aloe vera.
The Plot Thickens..
THE PLOT THICKENS… For the SECOND time this season, Latoya has gained weight in the I CAN Challenge.
5 Easy Exercises To Help Improve Your Balance
These five simple at-home exercises, such as heel raises and marching in place, can help improve your balance and body awareness.
39 Pounds In 5 Weeks!
39 POUNDS IN 5 WEEKS! Sheron is showing OUT in the I CAN Challenge!
Homemade Honeysuckle Whipped Body Butter
A homemade honeysuckle whipped body butter is creamy and moisturizing for your dry skin. Don’t forget to make honeysuckle-infused oil!
Gettin More Agile Every Day
Sheron and Latoya are seeing their agility improve, with both of them doing jump rope workouts and running easier than they could the last couple of years.
6 Wellness Habits To Adopt For A Healthier Summer
Summer hasn’t arrived yet, but it will be over before you know it. Adopt these wellness habits to enjoy summer in a healthier way.
The I Can House Go To The Malibu Sand Dunes
The I Can House visits the Malibu Sand Dunes.
Sheron Barber & Latoya Tackle The Malibu Sand Dunes
Sheron Barber and Latoya take on one of their toughest physical challenges yet as they climb the brutal Malibu sand dunes in Season 3 Episode 8.
Throwback To Melody’s Transformation
Throwback to when AD went on Page Six TV and talked about Melody’s weight loss journey with the Dherbs Full Body Cleanse.
How Much Water Should You Drink Every Day?
Most adults need between 91 and 125 ounces of water every day, but how much water is right for your body weight and activity level?
Feeling Drained? Try Adding This Herb And Food To Help Gain Energy!
Small changes add up.
3 Eating Tips For Clearer Skin
Constantly cycling through skin care products to enhance your glow? Might be time to start eating better if you want clearer skin.
Latoya Makes Great Progress!
See how many pounds she lost this week!
The Current Ebola Outbreak Spirals Out Of Control
Public health officials state that there are more cases and deaths in this current Ebola outbreak than in all others combined. Read more…
