5 Side Effects Of Eating Too Much Dairy Protein
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
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Dairy Alternatives To Substitute Common Dairy Products
More people are moving away from dairy products to become healthier. Avoid the struggle and replace dairy products with these substitutes.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
Retailers Pull Fairlife Dairy Products From Shelves After Disturbing Video
Fair Oaks Farms is under investigation after a recent release of an extremely graphic video showing calves being abused at the farm.
Try One Of These Legen-Dairy Plant-Based Milk Recipes
The dairy aisle is changing, and we couldn’t be happier! One of our plant-based milk recipes might be your new favorite non-dairy beverage.
How To Go Dairy-Free With Ease
Eliminating dairy from your diet could lead to improved digestion, clearer skin, & fewer allergy symptoms. Use these tips to go dairy-free.
8 Non-Dairy Calcium Foods That Are Better Than Milk
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
Why Parents Should Keep Children Meat and Dairy Free
Dr. Spock, arguably one of the most famous pediatric thinkers out there, published an article in 1997 in which he advocated that children be raised on a vegetarian diet. Since then, numerous studies have supported this idea that a vegetarian diet is the best way to support lifelong health.
Faux Meat and Dairy vs. Real Meat and Dairy
Faux, or synthetic meats and dairy products are manufactured from plant-based items such as beans, legumes, grains, seeds and nuts, rice, soy, wheat and almonds. Faux meat and dairy products are great alternatives to animal products but...
FEATURE: Are Dairy Products Making You Sick?
How humans, cows and elephants all share one thing in common … they are mammals. According to milk and dairy (marketing) boards, human mammals, you and I, require a lot of dairy products like milk and cheese...
Expert Tips To Eat Healthier When Ordering Takeout
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
5 Ways To Make Your Morning Coffee Healthier
Some people can’t survive without a cup of Joe in the morning. Make that morning coffee healthier with these 5 simple tips.
5 Common Signs That May Indicate A Food Intolerance
It’s easy to confuse food intolerance and food allergy, but the two are not one and the same. Here are common signs to watch out for.
