It’s hard to watch someone you love struggle with mental health. Learn how you can help a friend or loved one who experiences depression.
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Learn about five simple yoga poses that can help address the symptoms and root causes of depression with this easy tutorial.
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
April 7th is World Health Day every year. The focus is on depression this year. We’ve got health tips. How can you get involved in your community?
Antidepressants can cause you to experience extremely negative side effects. Use turmeric, a natural ingredient, to help fight depression.
Women’s Health Magazine recently published an article with the sensational headline: “The Scary Mental Health Risks of Going Meatless”. In it, they interviewed several psychologists who cited a lack of meat as the reasons that some of...
Inflammation leads to all sorts of problems like aching joints, fever, and, as a new study has found: depression.
Marina Abrams over at Organic Lifestyle Magazine offers those who suffer from ongoing anxiety and depression a great reminder of how to stay afloat during the dark times:
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
Despite all of the world’s problems, it’s an amazing place, and that’s more evident now as people relish in a state of post-pandemic joy.
Many flavors come together to delight taste buds on June 19th, but how did they get there? June 19th celebrations and food pre-date slavery.
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
Nettle root has exhibited an ability to help woman naturally balance hormones. Learn more about how it can benefit female health.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Wellness centers promote holistic approaches to healing the body. Learn how near infrared light may be a viable option to fight cancer cells.