Eat These Foods To Help Reverse Insulin Resistance
March 28th is American Diabetes Alert Day, and we want to let diabetics know that it is possible to naturally reverse insulin resistance. Here’s how.
March 28th is American Diabetes Alert Day, and we want to let diabetics know that it is possible to naturally reverse insulin resistance. Here’s how.
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
Why do you need maitake mushrooms in your diet? They are rich in essential nutrients and exhibit some impressive health benefits.
Worried about regaining weight after using medications like Ozempic? There are steps you can take to help maintain weight loss.
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
Gestational diabetes develops when the body cannot produce the insulin it needs during pregnancy, because of the higher levels of hormones.
Type 1 diabetes is an autoimmune disorder that destroys insulin-making cells in your pancreas.
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
There is a lot of confusion between fruits and their natural sugars. These fruits, however, are low in sugar, but high in nutrients.
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
Chaga mushrooms have been used for centuries in Siberia and other parts of Asia. Now, people are informed about their health benefits.
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