Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
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Valentine’s Day is just around the corner, which mean love is all around. Remind the people in your life that you love them in 6 simple ways.
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Release tension, excess material goods, toxins, and waste this spring! Start this season feeling renewed by employing these helpful tips.
Hate going to the doctor? Consider reducing your stress.
The world’s overflowing with it and the only way to be a winner is to be in control of your thoughts.
Understanding how the mind works is critical to attracting and enjoying abundance, wealth, prosperity, and affluence. The part of your brain that you are aware of is your Conscious Mind. On the flip side of the token,...
The pain is there for a reason, as a sensor (that something is wrong or not right, damaged or impaired), and also as a reminder!
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution.
TV ads tell us calcium supplements are the cat’s whiskers. Hopefully you know it’s a lie. Your experience is that balanced bones, balanced bodies, come only from balanced foods! Did you know: — no group of enzymes...
This DIY overnight face mask is inspired by Korean sleeping masks that help to prevent your skin from drying out while you sleep.
Chronic low back pain can interfere with a good night’s sleep. Get better rest and avoid waking up in pain with these sleeping tips.
Everyone needs to pay closer attention to their intake of added sugars. So many foods have sneaky names for sugars, and the average person doesn’t read nutrition labels properly. The Centers for Disease Control and Prevention (CDC)...
Washing your fruits and vegetables is an integral way to protect yourself from food borne illnesses, so use this DIY produce wash.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.