It should be alarming when BHA is found in our skin care products AND our food.
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Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
Regular canned condensed soups contain excess sodium, unhealthy fats, and preservatives, so make these vegan alternatives instead.
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
Sick of chicken noodle soup during colder fall days? Soothe your soul with eight healthier soups that do wonders if you’re sick.
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Before you fire up the grill, get ready with plenty of great dips for Labor Day festivities. Your guests will keep coming back for more!
From broccoli and apples to peanut butter and bananas, find out whether you’re storing these foods properly or causing them to spoil.
This DIY magic cream works to nourish and moisturize the skin. It may even work as a hair treatment or help tame frizzy hair.
What’s on the menu for your next barbecue? If you’re trying to eat less meat, these vegan recipes are lighter meal options for summer.
Enjoy a close, smooth shave with this homemade shaving butter that’s made from six all-natural ingredients that nourish the skin.
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
Focus on foods that are rich in omega-3s, protein, and other nutrients that support healthier hair growth and the health of your scalp.
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.