Ahhhh, the raw vegan moment you’ve been waiting for: jam that doesn’t require cooking and is free of added sugars. You just need a mixture of fresh berries, a jar for mashing, chia seeds, and grade A maple syrup. The chia seeds bloom in the mashed berries and maple syrup, thickening the creation to yield a spreadable jam. Much like chia pudding, this jam takes some time to fully set. Ideally, prepare it in the evening and refrigerate overnight so that it is ready in the morning.

This jam contains three types of berries: raspberries, blackberries, and blueberries. No strawberries are involved in the creation of this jam because, quite frankly, strawberries get enough love. That’s not why, people! We love strawberries just as much as the next person, but sometimes you need to showcase other berries. Blueberries, blackberries, and raspberries are all excellent sources of vitamin and other antioxidants. These berries are also low in sugar, making them great to enjoy if you follow the ketogenic diet.

Although you wouldn’t have a flavorful jam without the berries, the jam wouldn’t be jammy without the chia seeds. You need these seeds, which bloom in the presence of liquid to create a thick consistency that is similar to jarred jams you know and love. Plus, chia seeds are excellent sources of fiber, omega-3 fatty acids, protein, magnesium, and other impressive vitamins and minerals. Use this mixed berry jam as a condiment on raw ice cream or serve it with fresh fruit. After you finish cleansing, spread it on toast!