The sun is obviously shining, and the only thing missing is a glass of this refreshing summer smoothie. This creation is a symphony of summer flavors, a frosty dance of bliss, if you will. After sipping on a frosty glass of this potion of pure joy, we’d love to hear what your thoughts are. Drop a comment below or tag us on social media to let us know how you like the recipe. That is how we know to keep posting recipes like this. The feedback helps us help you on your cleansing journey.

If you are familiar with our content, you know how much we love seasonal produce. It just tastes better! Since the summer sun is shining, you know that stone fruits are in season. We are talking about peaches, nectarines, cherries, apricots, plums, and mangos. Yes, a mango is considered a tropical stone fruit and exhibits a juicy, sweet flavor. Each stone fruit variety bursts with its own unique flavor and health benefits. They make for great smoothie, salad, and dessert ingredients, giving your recipes a little extra pizzazz, tartness, and unique sweetness.

Stone fruits offer unique antioxidants, potassium, and vibrant vitamins. This smoothie contains a plum, peach (or nectarine), mango, and apricot, each of which offers a unique nutritional profile. Typically, stone fruits offer high amounts of vitamins A & C, and they also contain fiber, folate, protein, potassium, and some B vitamins, depending on the variety. They are great for the digestive system and can help enhance your hydration efforts, which is crucial during the hotter summer months.