Crunchy Beet Carrot Slaw

Crunchy Beet Carrot Slaw

Crunchy Beet Carrot Slaw
2 rater(s)

Some people have only ever had cooked beets. Typically, they come steamed or roasted, and it is during the cooking process that some of that earthy flavor disappears. You can be a fan of cooked beets, but so too can you be a fan of raw beets. You won’t be cubing beets and eating them raw or taking bites out of whole beetroot like an apple, though. By enjoying beets in their raw form, you reserve all of the nutrients, which can decrease during the cooking process.

Due to their firm texture, raw beets hold up impressively well in salads and slaws, especially when shredded or thinly sliced. This sweet and crunchy beet carrot slaw is highly addictive. Not only is this slaw packed with texture from the carrots and beets, but it is also naturally stunning and easy to prep. Make it ahead of time, and it will taste even better after marinating in the mint dressing. Due to its versatility, you can serve it as a salad, side dish, pile it on a grain bowl, or serve it inside a wrap.

The herbaceous dressing accentuates the earthy essence of beets and natural sweetness of carrots. We don’t want to sound like dressing snobs, but we will this time. This dressing is warming, slightly sweet, and a little tart. It has a touch of spice from the fresh ginger, raw garlic, and cumin, but the beets and carrots help create a pleasant balance.

Crunchy Beet Carrot Slaw
  • Prep Time:10m
  • Total Time:10m

Ingredients

  • 3 small beets, peeled and shredded
  • 3 large carrots, peeled and shredded
  • 1/4 c mint
  • 2 tbsp. olive oil
  • 1 tbsp. raw apple cider vinegar
  • 1 tbsp. raw agave nectar
  • 1 tsp. ginger, freshly grated
  • 1 clove garlic, minced
  • 1/2 tsp. cumin
  • sea salt and pepper, to taste

Instructions

  1. Wash and peel the beets and carrots. Make sure that you do not wear clothes that you care about, as beets can stain easily. Shred the beets and carrots and place in a big salad bowl.
  2. Add the mint, olive oil, vinegar, agave, ginger, garlic, cumin, and sea salt and pepper to a blender and blend until smooth.
  3. Pour the dressing over the beets and carrots and toss well to combine. Taste and adjust seasonings as needed.
  4. Serve with optional fresh mint leaves. Enjoy!
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