Get ready to enjoy a vibrant marinated salad that features crisp cucumbers, juicy tomatoes, and sharp onions, creating a refreshing medley of flavors and textures in your mouth. Using your best knife skills, slice all of the ingredients to be uniform. If you want, you can slice the onions a little thinner than the other ingredients before combining them in a bowl. By marinating the ingredients in the oil, vinegar, herbs, and seasonings, you let their natural juices mingle, enhancing the overall freshness. The extra virgin olive oil adds a smooth richness, while the apple cider vinegar provides a tangy brightness that elevates the flavors.
To deepen the flavor profile, we added freshly chopped parsley and dill, but you can choose one or the other if you have an aversion to a particular herb. The herbs provide aromatic herbal notes that complement the vegetables beautifully. The addition of minced garlic introduces a pungent, savory layer that enhances the salad’s complexity, making each bite more flavorful and enticing. The combination of herbs and garlic transforms this simple salad into a fragrant, savory side dish suitable for any meal.
Marinating the vegetables allows the flavors to meld beautifully over time, resulting in a salad that is both tangy and herbaceous with a satisfying crunch. The acidity from the vinegar balances the richness of the olive oil, while the herbs and garlic provide a fresh, aromatic finish. This marinated cucumber, tomato, and onion salad is an effortless, wholesome dish ideal for picnics, barbecues, or as a cooling accompaniment to spicy or hearty meals.

- Prep Time:10m
- Total Time:10m
- Serves: 4 servings
- Category: Full Body Cleanse Approved, Salads & Dressings, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 2 Persian cucumbers, thinly sliced
- 1 pt cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/4 c apple cider vinegar
- 2 tbsp. extra virgin olive oil
- 1 garlic clove, minced
- 1 tbsp. parsley, chopped
- 1 tbsp. dill, chopped
- sea salt & pepper, to taste
Instructions
- Add the cucumbers, tomatoes, and onion to a mixing bowl, toss to combine, and then add the remaining ingredients.
- Toss gently to evenly coat all of the ingredients. Cover the bowl and place in the refrigerator to marinate for at least 30 minutes, preferably an hour or two.
- Toss again before serving and enjoy.