When the sun is shining and you need a filling smoothie to cool you off keep you satiated until your next meal, this is the recipe you need. This smoothie has a variety of spices and seeds, which is why it offers a variety of nutrients. It delivers a hefty dose of fiber, omega-3 fatty acids, protein, complex carbohydrates, and anti-inflammatory properties. And while the seeds and banana are the ingredients that fill you up, it is turmeric that provides the following benefits:
- Improves digestion and helps prevent gas and bloating
- Helps improve skin conditions such as eczema and psoriasis
- Helps lower cholesterol and reduce the risk of stomach ulcers
- Helps prevent certain types of cancer, including skin, prostate, breast, and colon, and may reduce side effects of chemotherapy
- Aids in weight management and fat metabolism
- Exhibits natural antiseptic and anti-inflammatory properties
- Slows the progression of MS and may reduce the risk of cognitive decline
The hemp hearts give this smoothie a slightly nutty flavor profile, which is complemented by the sweetness of the banana. For added sweetness, we included raw agave nectar, and made the smoothie creamy with homemade almond milk. It is truly a smoothie you’ll want to keep in your regular rotation. Easy to make and even easier to drink, we know that you’ll love this!
- Prep Time:5m
- Total Time:5m
- Serves: 2 servings
- Category: Full Body Cleanse Approved, Smoothies & Juices, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 2 bananas, peeled, sliced, and frozen overnight
- 1 1/2 c homemade almond milk
- 2 tbsp. hemp seeds
- 1/2 tsp. turmeric
- 1/2 tsp. ginger minced
- 1/2 tsp. ground cinnamon
- 1 1/2 tbsp. raw agave nectar
- 1/2 tsp. alcohol-free vanilla extract
Instructions
- Add all of the ingredients to a blender and blend until smooth and creamy. You can add a touch more almond milk if the smoothie is too thick for your liking.
- Pour into two cups and enjoy immediately.
