When you think of chocolate spread, you probably think of Nutella. It’s a classic spread that not only contains hazelnuts, but also milk, soy, vegetable fats, flavorings, and sugar…lots of sugar. A one-tablespoon serving of Nutella has the following stats:
- Calories: 80 calories
- Fats: 4.6 grams (g)
- Carbohydrates: 8.6 g
- Sugar: 8.4 g
- Protein: 0.9 g
If it is truly a hazelnut spread, why is sugar the first ingredient? That is never a good sign for your health. Fortunately, this recipe is the perfect dip, spread, or breakfast topping. You can even eat it by the spoonful! Just be mindful of how much you eat. because cashews also contain a lot of calories. It does taste good on just about anything and satisfies your chocolate cravings in a healthier way than Nutella does.
Besides the ingredients, the other primary difference between this recipe and a store bought chocolate spread is that is not shelf-stable. This recipe only lasts for about a week, but you have to store it properly in order for this to happen. You will need raw cashews, raw cacao powder, agave nectar, vanilla extract, coconut oil, and sea salt. It’s possible that the chocolate cashew butter will separate slightly, due to the fact that it contains agave nectar and coconut oil. Just give it a good mix every time you eat it and you’ll be fine!
- Prep Time:10m
- Total Time:10m
- Serves: 16 servings
- Category: Full Body Cleanse Approved, Dips & Spreads, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 2 1/2 c raw cashews
- 1/4 c cacao powder
- 2 tbsp. raw agave nectar
- 1 tsp. alcohol-free vanilla extract
- 1/2 tsp. sea salt
- 1 tbsp. coconut oil, room temperature
Instructions
- Add the cashews to a food processor and blend until you get a crumbly mixture. Scrape down the sides and blend again until semi-smooth.
- Add the cacao powder and agave nectar and continue blending. Add the vanilla, sea salt, and coconut oil and blend until smooth and creamy. This may take several minutes.
- Taste and adjust ingredients as needed.
- Spoon into an airtight container and store in the fridge for up to a week.
