Yes, one donut won’t hurt – but it’s all about portion control and consistency. An occasional treat is one thing. A donut every day or every week? That’s where habits can start to work against you. Diets high in processed foods can slowly lead to health issues over time. That’s why focusing on organic, whole foods makes such a difference. Dherbs helps you reset and relearn healthier eating habits – without the guilt, just better choices.