Do you ever crave a little something sweet after you eat lunch? Perhaps you need a little mid-morning pick-me-up that will hold you over until your lunch. There’s always that later energy dip between lunch and the end of the workday. How do you energize yourself without pouring another cup of coffee, drinking a sugary soda, or eating a packaged snack or dessert? Not only do energy bites provide the body with integral nutrients that help you feel full, but they also taste like dessert. It’s almost unfair, actually. They are too good and you have to be careful not to eat too many, for caloric purposes.
These cinnamon almond energy bites contain a lot of protein, fiber, and a big boost of healthy fats from the raw almond butter, ground flaxseed, and chia seeds. Specifically, those ingredients offer a lot of omega-3 fatty acids, which are essential for brain, heart, and immune function. Some studies indicate that they may even aid inflammation reduction. A lot of people do not consume enough omega-3s on a daily basis, with more emphasis being placed on omega-6s, which are beneficial but too much can contribute to inflammation.
When you buy raw almond butter, make sure to buy the creamy variety, as the chunky one will be harder to mix with the rest of the ingredients. Believe it or not, this recipe does not require a food processor. Typically, energy bites demand a food processor because you have to pulse nuts, dates, or other ingredients. For these energy bites, get a large bowl and simply mix all of the ingredients together by hand. You will then form the energy bites with your hands or an ice cream scooper, place them in the freezer to harden, and enjoy after that.
- Prep Time:10m
- Total Time:10m
- Serves: 10 servings
- Category: Full Body Cleanse Approved, Appetizers & Snacks, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1/2 c raw almond butter
- 3 tbsp. raw agave nectar
- 1 tsp. alcohol-free vanilla extract
- 1 tsp. cinnamon
- 1/2 c ground flaxseed
- 1 tbsp. chia seeds
Instructions
- In a medium or large mixing bowl, add the almond butter, agave, vanilla extract, and cinnamon. Mix until thoroughly combined.
- Add in the ground flaxseed and chia seeds next, working the mixture with your hands to fully incorporate the ingredients. You should be able to form balls with the sticky mixture.
- Roll eight to 10 balls from the mixture and place them on a plate lined with parchment paper. Place them in the freezer to firm up for about 30 minutes or so.
- Remove from the freezer and transfer to an airtight container, which you\'ll store in the fridge for up to two weeks. Enjoy!
