Hidden Vegetable Pasta Sauce

Hidden Vegetable Pasta Sauce

Hidden Vegetable Pasta Sauce
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Allow us to introduce you to your new favorite pasta sauce. It is a hidden vegetable pasta sauce, which is a clever way to add more vegetables to a classic dish you know and love. Don’t worry, though, the flavor is exactly what you’d expect from a traditional marinara. This sauce contains zucchini, bell peppers, leeks, carrots, garlic, and onions, and you blend the vegetables into a smooth base, so they disappear into the sauce. Even though the sauce contains a generous mix of vegetables, the dominant flavor is from the tomato sauce and Italian herbs.

To build that familiar marinara flavor, you slowly cook the vegetables until they are soft and aromatic. The classic combination of garlic and onion creates the savory foundation, while carrots and bell peppers add a hint of natural sweetness, complementing the acidity of the canned tomato sauce. Zucchini and leeks add body and mild flavor without overpowering the sauce. Once everything is tender, blend the mixture until completely smooth. You want to create a sauce with a velvety texture, so you are not biting into big pieces of vegetables while enjoying your pasta.

What you are left with is remarkably like a traditional marinara sauce—rich, balanced, and tomato-forward. This is a great sauce to enjoy if you feel like you do not consume enough vegetables on a regular basis. It is also a great way to sneak more vegetables into your children’s meals. It’s the comforting character of a familiar pasta dish with an added nutritional flair.

Hidden Vegetable Pasta Sauce
  • Prep Time:15m
  • Cook Time:45m
  • Total Time:1h

Ingredients

  • 2 tbsp. olive oil
  • 2 onions, diced
  • 1 garlic clove, minced
  • 2 tsp. Italian seasoning
  • 3 celery stalks, chopped
  • 2 medium leeks, chopped
  • 2 medium carrots, peeled and chopped
  • 2 medium red bell peppers, finely chopped
  • 1 medium zucchini, finely chopped
  • 2 (28oz cans), tomato sauce (no salt added)
  • 1 tbsp. tomato paste
  • 2 c low-sodium vegetable stock

Instructions

  1. Warm the oil in a large saucepan over medium heat. Add the onion, garlic, and Italian seasoning and cook for a couple minutes.
  2. Add the celery, leeks, carrots, bell peppers, and zucchini to the pan, cover the pot, and cook over medium-low heat for about 20 minutes. Make sure to stir every couple minutes because you want the vegetables to soften, but not burn.
  3. Add the tomatoes, tomato paste, and vegetable stock and bring the mixture to a boil. Cook for an additional 20 minutes, stirring frequently.
  4. You can use an immersion blender and blend everything straight in the pot. You can also transfer the sauce to a large blender in batches and blend until smooth.
  5. Store in containers and freeze what you are not going to use. Enjoy!
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