Blueberry Banana Green Smoothie

Blueberry Banana Green Smoothie

Blueberry Banana Green Smoothie
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Today, we are sharing a simple green smoothie that may just become a go-to smoothie for you, especially to start your day. In fact, you may just want to make this smoothie every single day. The bananas provide a sweet and creamy base and the blueberries and squeeze of lemon bring a sweetly tart flavor combo. Don’t worry about the spinach because it does not take over the flavor here. Plus, the almond butter and homemade almond milk bring a subtle nuttiness to the smoothie, complementing the other ingredients.

The real nutrient dense ingredient is spirulina, which is a blue-green algae that has 60% protein content. It is one of the few plant-based sources of complete protein, meaning it has all of the essential amino acids that the body cannot produce on its own. Spirulina is also a rich source of beta-carotene, calcium, iron, magnesium, and vitamins A, E, and K. Considered to be a super food, spirulina may assist the body with fighting allergies, reducing fatigue, and enhancing immune function. In fact, 14th century Aztecs were known to use spirulina in herbal remedies.

This smoothie is the perfect combination of nutrition and balanced flavor. The key to balancing your smoothies comes down to four things: fiber, healthy fats, vegetables, and protein. In this smoothie, we have spinach as the vegetable, chia seeds as the fiber and some healthy fats, and almond butter as the primary fat source with some protein. The blueberries and bananas offer beneficial nutrients and provide natural sugars to make the smoothie palatable. If you like this smoothie, let us know in the comments. Cheers to your health!

Blueberry Banana Green Smoothie
  • Prep Time:5m
  • Total Time:5m

Ingredients

  • 2 c spinach
  • 1/2 banana, peeled, sliced, and frozen overnight
  • 1/4 c blueberries
  • 1 tsp. spirulina
  • 1 tbsp. freshly squeezed lemon juice
  • 1 tbsp. raw almond butter
  • 2 tbsp. chia seeds
  • 1 c homemade almond milk

Instructions

  1. Add all of the ingredients to a blender and blend until smooth.
  2. Pour into two large cups and enjoy immediately.
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