At 269.6 lbs, Ryan was dealing with sleep apnea, high blood pressure and low energy, and he knew something had to change. He committed fully to the I Can Challenge, built on the Full Body Cleanse, a plant based diet and daily movement. In just 3 months he lost 63.2 lbs, his sleep improved, his blood pressure stabilized and he even sprinted for the first time in years! Real change can happen faster than you think!