Are you actually going enough? Most people go 3-5x a WEEK – but if you’re eating 3 meals a day, you should be having a bowel movement 2-3x a DAY. That’s what’s natural. If your gut needs a full reset – our Full Body Cleanse helps get things moving from the ground up. Not ready for the 20-day cleanse but still want daily relief? Our Bowel Motion formula is the gentler option to help you get regular, every single day.