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Okay So What If We Told You That You Could Have Spaghetti And Meatballs On A Raw Vegan Diet?

Okay So What If We Told You That You Could Have Spaghetti And Meatballs On A Raw Vegan Diet?

Okay so what if we told you that you could have spaghetti and meatballs on a raw vegan diet — and it would taste so good you’d forget about the original? 🍝🌿 These raw vegan Italian sausage meatballs served over zoodles with a homemade raw marinara sauce are an absolute game changer. The walnut ‘meat’ is smoky, savory, and seasoned so perfectly it’ll have everyone at the table doing a double take. No cooking, no compromise, just pure deliciousness in every single bite! 🙌✨

🧆 Raw Vegan Italian Sausage Meatballs

🛒 Ingredients:

  • 1 cup raw walnuts
  • 2 tbsp coconut aminos
  • 1 tbsp olive oil
  • 2½ tsp fennel seeds
  • 2 tsp Italian seasoning
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp smoked paprika
  • 1 zucchini, spiralized

📋 Instructions:

  1. Soak walnuts in cool water for 20 minutes then drain
  2. Spiralize the zucchini, place in a large mixing bowl, and pat dry with paper towels
  3. Add the rest of the ingredients to a food processor and pulse until well combined — the texture should be crumbly and resemble cooked ground meat
  4. Spoon over your zoodles and top with the raw marinara sauce below! 🌿

🍅 Raw Vegan Marinara Sauce

🛒 Ingredients:

  • 1 cup sun-dried tomatoes (NOT in oil)
  • 1 lb Roma tomatoes, chopped
  • 1 clove garlic, minced
  • 2 tbsp shallots, minced
  • ½ cup basil
  • Pinch of sea salt and pepper

📋 Instructions:

  1. Soak sun-dried tomatoes in water for 20 minutes
  2. While soaking, mince the garlic and shallots, chop the Roma tomatoes, and add them to a blender
  3. Drain the sun-dried tomatoes and add them to the blender with the rest of the ingredients
  4. Blend on high until smooth — taste and adjust seasoning as needed
  5. Use immediately or store in an airtight container in the fridge for up to 5 days! 🍅

⭐ Pro tip: Make the marinara sauce first so it’s ready to go when your meatballs are done — the flavors just keep getting better as it sits!

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