Vitamin C is a powerful antioxidant and free radical fighter. This vitamin helps with body system functions such as tissue growth and repair, teeth and bone strength, gum health, immune defense and adrenal gland function. Vitamin C also helps to naturally lower high cholesterol.
Vitamin C greatly enhances the absorption of Iron in the body. Taking the vitamin along with an iron supplement is a great way to boost the effects of iron in the body. Low iron levels can lead to anemia.
Most commercial Vitamin C brands today sold in supermarkets and health food stores are synthetic. Synthetic vitamins tend to be harder for the body to digest and absorb. This form is called Ascorbic Acid.
Ascorbic Acid is synthetic and has been linked to many serious conditions. Man-made Vitamin C can adversely affect the liver causing jaundice and hepatitis. When choosing a Vitamin C brand, be sure to pick one with all-natural, botanical ingredients.
Natural Forms of Vitamin C
Natural, organic Vitamin C will not cause liver damage. It is safe and very effective.
Like most vitamins, Vitamin C can be found naturally in foods. This form of Vitamin C is pure and all natural.
Vitamin C can be found in these foods:
- Orange
- Broccoli
- Papaya
- Chili pepper
- Kiwi
- Strawberry
- Spinach
- Grapefruit
Eat a diet rich in these foods to keep Vitamin C levels high and immune function in order.
Deficiencies in Vitamin C
Low levels of Vitamin C in the body can lead to serious complications. An extreme deficiency in this vitamin is called scurvy. Slow wound healing, bleeding gums and excessive fatigue are some signs of scurvy. Scurvy is not commonly seen in Western societies today, but is still prevalent in other areas of the world.
Diet and lifestyle choices can be a contributing factor to Vitamin C deficiency. Some things that can cause low levels of the vitamin are:
- Eating refined or processed foods
- Too much sugar
- Alcohol
- Cigarette smoking
- Pharmaceutical drug use
Poor nutrition robs the body of valuable vitamin and mineral stores. When the body has to work harder to digest foods, more energy is used and the body becomes depleted.
The best way to ensure proper Vitamin C absorption is to eat a healthy diet rich in all vitamins and minerals. As always, we recommend primarily getting your vitamins from the foods you eat.
Dherbs Solutions
Dherbs offers this formula for Vitamin C:
Thank you for reading!
This article is compliments of Dherbs.com
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
