Just thought about today being day 8, almost half way there again!  I feel terrific.

Got up again at 5 am but just stayed in bed until then having woke up at 4 am.  It ‘s now after 7 pm and I still feel alert and good.  Will take my 7pm herbs and my charcoal and hit the sack.  After being out all day I thought i would feel tired, especially after a early meeting in LA and driving amongst the road rage.  But when I returned home I sat down and my mind just kept on going.

It’s very hot today and very windy.  It use to be not my best days in this weather.  But I feel great.  As I sit and look at my 13 yr old son who is  a great student and distance runner asleep, I am thinking about detoxing him.  Do I have some moments and days of more energy than him?  Probably not, but my ego says I do today!  I have such a sense of euphoria and clarity.  I know I talk about clarity all the time, but it is surely the truth.  My head has not been this clear in years and especially on a consistent basis.  You are what you eat.  Eat dead foods you live that way of life.  Eat live foods and you live!

Need to remember that when I am tempted. lol!