My day started earlier than usual, son decided he wanted to wake up at 5:30 and my daughter decided she wanted to wake up as well, so we had a cartoon festival in my room until 830. I have a full day ahead of me, meetings all day. I feel great with no coffee this long. I thought I would have lost it by now, but I am surprisingly not missing it. I am almost ready to begin walking, my groin is healing just fine, a lot faster than I expected. I usually work out 4 to 5 times a week. During the detox,  a light jog, and walk are just fine for me. During the detox your body is really going through a good change. I think it’s better to maintain physical activity without overdoing it. (It’s OK to let your body rest) My diet is just about the same I try not to think about it so much. Yeah right!!! (LOL) I think about it plenty. I really want a turkey burger!!!!!!

Breakfast – Smoothie with pineapple, mango, banana, and hemp seed.

Lunch – Home made Guacamole Dip from the Dherbs.com raw recipes selection, and flax seed chips.

Snack – Cashews, (in the car).

Dinner – Mixed green salad with tomatoes, cucumber, celery, red peppers, green peppers, and raw dressing. (I imagined it was that turkey burger.)

Salli