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A Healthier Me in 45 Days – Day 20

Today’s Natural Remedy: Avoid Caffeine Products

Caffeine is a drug stimulant that affects the central nervous system by temporarily increasing alertness and energy. It is also best to avoid most types of coffee, including decaffeinated, and also products containing isolated caffeine, due to the fact that they are acidic and cause the body to release cortisol. Caffeine is most often found in sodas, energy drinks, energy enhancers (i.e., No Doz, Caffedrine, and Vivarin) and some migraine/headache pain relievers, and medicines like antihistamines. Caffeine may cause sleeplessness, nervousness, nausea, upset stomach, headache, irritability, anxiety, confusion, ringing in the ears, frequent urination, muscle twitches or tremors, heart arrhythmias, palpations, convulsions, breast disease, prostate problems and more; due to caffeine deposits left behind in the kidneys. For more on Caffeine please visit: Caffeine vs. Bio-Caffeine

Healthy energizing alternatives…. are green tea, white tea, black tea, yerba mate, tulsi tea (holy basil), roasted flax seeds, or an acid free coffees.

Today’s Positive Affirmation: “If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.” Psalms 139:9-10

Thank You!

NaAshaRa Yvette Bacote-El: Author of  “Winning the Game of Life – A 45 Day Guide to Healthy Lifestyle”

Site: www.onedestinypublishing

Email: comonedestinypub@aol.com

Note: One Destiny Publishing Inc, Dherbs.com share this information with the intent of educational purposes.  If you have any health issues or concerns please consult your healthcare provider.

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