If you aren’t already reaping the benefits of lemon water, you need to start because it can change your health. We aren’t talking about the sugar-heavy lemonade that kids sell for 50 cents a glass in movies. No, this is all about freshly squeezed lemon juice in filtered water and how you can benefit from drinking it.
People know the importance of drinking water, but sometimes they want a beverage with a little more flavor. This does not mean that you should go and crack open a soda or even entertain those powder additive or liquid flavor drops. Instead of turning to beverages with high fructose corn syrup, try drinking lemon water to get the amazing health benefits of lemons.
These are the ingredients that you need for a glass of lemon water:
- 8oz of filtered water
- juice of half a lemon (freshly squeezed)
All you have to do is stir and drink to reap the following benefits.
Improves Digestion
If you suffer from bloating, indigestion, or heartburn, then lemon water is for you. The acid in lemons is similar to the juices produced by the stomach. By consuming lemon water, you can help keep your digestive system functioning in tip-top shape.
It Detoxifies the Liver
Your liver is like the body’s cleaning service. It is a hard-working organ and deserves all the help it can get, especially for people who have less than healthy diets. Drinking lemon water increases bile production, which is essential for digestion, and it controls the flow of excess bile so as not to damage the digestive tract or lead to stomach ulcers. By drinking lemon water, you get to cleanse the liver and improve your digestive system at the same time.
Improves The Body’s pH Balance
A lot of people think that drinking something that is highly acidic doesn’t balance the body’s pH level. Most people don’t realize that lemons have amazing alkalizing properties. Increasing your alkalinity is always beneficial to your health, so start drinking lemon water.
Keeps Your Skin Healthy
Lemons contain powerful antioxidants, which help to flush toxins and free radicals out of the body. Because lemon water helps to naturally detox the body, your cells can regenerate faster and make your skin look healthier and younger. Skin elasticity can decline after age 40, so drinking at least one glass of lemon water every day can keep your skin looking fresh.
Strengthens the Immune System
It’s always beneficial to keep your immune system strong and healthy. By drinking lemon water, you can support your immune system and help it fight off germs. The lemon juice helps your body absorb iron, which can keep your immune system functioning at optimum efficiency.
Care for you health by drinking lemon water! Lemons have incredible benefits that will only contribute to a healthy, vibrant life. You don’t have to stop at lemons either. You can add different fruits like watermelon, cucumber, raspberries, strawberries, and herbs like mint or basil to infuse flavors and health properties into your water. Get creative and let us know how you feel!
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
