No butter? No refined sugar? No flour? How is it that this dessert tastes so good? Without all that nasty junk, you can finally enjoy a pumpkin dessert guilt-free. This is definitely a recipe to keep on hand this fall season.
- Prep Time:15m
- Cook Time:30m
- Total Time:45m
- Yield: 12 squares
- Category: Desserts, Vegan, Vegetarian
Ingredients
- 3/4 c organic almond butter
- 1/2 c organic pumpkin puree
- 1 overripe medium banana
- 1/4 c pure maple syrup
- 1 tsp. vanilla extract
- 1 tbsp. coconut flour
- 1/2 tsp. nutmeg
- 1/2 tsp. allspice
- 1 tsp. cinnamon
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1/3 c walnuts, optional
Instructions
- Preheat oven to 350F. Spray an 8x8in square baking dish with cooking spray.
- Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. Stir until well-combined.
- Add the rest of the ingredients, stirring until smooth.
- Pour into prepared baking dish, smoothing with a spatula. Bake for 30 minutes or until a knife inserted into the center comes out clean.
