Raw fruits and vegetables have some pretty amazing health benefits. Certain vegetables can lower inflammation in the body, while some fruits are incredibly rich in antioxidants, which help to nourish bodily tissues. The best way to get a variety of fresh fruits and vegetables into your daily diet is by making smoothies.
The reason that fresh fruits and vegetables are beneficial is because they don’t go through any processing. Buying frozen produce or bottled juices isn’t something we recommend because these items tend to contain preservatives and chemicals. These preservatives can prevent your body from absorbing the nutrients. When you eat fresh fruits and vegetables, your body gets the essential nutrients it needs.
If you are participating in one of our cleanses or just enjoy drinking delicious smoothies, we have five smoothies that are going to help cleanse your entire body. Add a little ice and water to each smoothie to get the desired thickness you want.
Spinach Peach Smoothie
This smoothie is rich in vitamin C, magnesium, and has a great energy boost for those early mornings.
Ingredients
- 2 cups spinach
- 2 peaches
- 1 cup freshly squeezed orange juice
Blueberry Green Smoothie
The antioxidant-rich smoothie really helps awaken your cells. The apple provides the necessary fiber you should always have in your daily diet.
Ingredients
- ½ head Romaine lettuce
- ¾ cup blueberries
- 1 apple, cored
- ¼ cup fresh lemon juice
- 1 cup water
Spinach Mango Smoothie
Spinach is notorious for being rich in protein and low in calories. Mangos are great for lowering cholesterol and they can help alkalize the body too!
Ingredients
- 2 cups spinach
- 2 mangos, pitted
- 1 banana
- 1 cup water
Tropical Green Smoothie
It’s always good to improve your digestion, which is what this tropical smoothie does. Bananas can help decrease water weight and bloating, while pineapples are rich in fiber, which makes them great for aiding digestion.
Ingredients
- ½ head Romaine lettuce
- 1 cup water
- 1 banana
- ½ pineapple, skin and core removed
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
