If you could drastically improve your overall health by massaging one point on your body, would you do it? If you answered “no” to that question, we don’t know why you did. The answer should have been, “Absolutely! Yes, Dherbs! I’ll take this info now, please.” Massaging this one point every day can decrease stress levels, improve your sleep, and help improve several other bodily functions that are detailed below.
There is an acupressure point on the lower inside of the leg called San Yin Jiao. To find this point, you have to locate the top of the ankle on the inside of your leg. Move four fingers up the leg and firmly massage that area. You should feel your tibia bone and continue massaging for about five to ten minutes at a time. If you are pregnant, do not massage this point because it may induce labor.
Activation of Ovaries & Uterus
Just how massaging this point may induce labor, it can also help a woman conceive. By stimulating the function of the ovaries and the uterus, you can improve your chances of getting pregnant.
Improved Libido
By massaging the Sin Yin Jiao point, you can help balance your hormonal levels and you will feel like your libido has improved.
Bloating Relief
Retaining water weight, being gassy, or being bloated can disrupt proper digestive function. Massage this point to smooth out the gastrointestinal tract and to help flush out water weight.
Additional Relief To
- Urinary dysfunction
- Stress
- Anxiety
- Digestion
- Abdominal pain
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
