If you are trying to remove toxins from your body, lose weight, or just feel healthier overall, there are various ways to achieve these goals. One of the easiest ways to accomplish these things is by drinking water. Staying hydrated can keep your skin healthy, aid proper digestion, give you more energy, and keep your body free of toxins. There are ingredients, which contain extra health benefits, you can add to your water. Incorporate some of the following recipes into your life and see how they can change your health.
Cucumber Water
Adding cucumber to your water helps to keep you hydrated and it can be a great remedy to soothe a sore stomach. Since cucumbers contain silica, which is a trace mineral that keeps connective tissue healthy, drinking cucumber water is beneficial for your muscles and your skin.
How To Make
Cut one cucumber in half and then cut the ends off. Peel strips of the skin off, but make sure the entire cucumber isn’t peeled. Slice the cucumber into half-inch slices and let them infuse in a pitcher of water for an hour before drinking.
Mint Water
Whether you want to improve your complexion or freshen your breath, mint water is what you need. Mint can help to promote healthy digestion and is a great acne fighting food. If you have the flu, drinking mint water can help remedy symptoms.
How To Make
Combine a half bunch of mint leaves in a pitcher of water, and you can add fresh lemon slices for added benefits. Let the flavors infuse in the fridge for 2 days, stirring once a day. Then strain the mint and you can enjoy!
Rosewater
Rosewater is holy in certain countries and has a variety of health benefits. You can help nourish your hair, rejuvenate your skin, and help prevent breakouts. Rosewater helps to balance the skin’s pH level because it has anti-inflammatory properties, which can also reduce the redness of blemishes. You can drink it or mist it on your skin or hair.
How To Make
Take some fresh roses and wash them off before removing the petals. Place the petals in a saucepan and cover them with water. Simmer over low heat for 10-15 minutes. Strain the water into a glass jar and use as desired.
Ginger Water
Drinking ginger water can help relieve indigestion, bloating, and is great for soothing a sore throat. If you have arthritis, drinking ginger water can be beneficial because it can reduce joint swelling and stiffness.
How To Make
Peel and slice a two-inch piece of ginger before adding it to a medium saucepan. Add two cups of water to the saucepan, bring to a boil, and then simmer for 10 minutes. Strain the water into a mug or glass jar and consume hot or cold.
Fennel Water
If you are a woman, drinking fennel water is beneficial because it can help relieve menstrual cramps and help with weight loss. Additionally, fennel water can help remedy bloating and can get rid of bad breath.
How To Make
Boil 4 cups of water in a pot and add 2 tablespoons of fennel seeds once the water starts boiling. Immediately remove from the heat and cover the pot. Let it cool to room temperature and strain into a jar or pitcher before drinking.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
