How Much Water Do You Really Need To Drink? By Vincent Stevens June 8, 2017 Do you know how much water you need drink every day to stay properly hydrated? The answer may surprise you! As we head into summer, it's important to keep your body replenished with fluids, so test that knowledge to see if you are hydrating like you should be. To stay properly hydrated, you need to drink eight 8-ounce glasses of water every day. True False How often should you be urinating? Every 7 hours Every hour Every 3 hours Every 4 hours To stay hydrated in the summer, you should drink the same amount of water as you do regularly. True False You start feeling dehydrated when you get thirsty. True False If you plan on working out, when should you drink water? During After Before All of the Above You can become dehydrated by: Sleeping Swimming Losing Fluids Through Sweat What other things can you consume to help keep you hydrated? Soda Fresh Fruits And Vegetables Energy Drinks Ice CreamNameEmail Share:
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