Diabetes can affect people from all walks of life and it is present in more than 380 million people worldwide. People with diabetes cannot produce enough insulin, or they cannot use the insulin, which is used to break down glucose in the blood, sufficiently. Type 2 diabetes, which accounts for 90% of all diabetes cases, is when the person doesn’t produce enough insulin or there is an insulin resistance. Type 2 diabetes can be maintained, but it can also get progressively worse.
If you are pre-diabetic or fear that you might be developing diabetes, there are certain juices that can help to lower sugar levels in your body and reduce your risk of diabetes. Use the information below to help naturally fight back against type 2 diabetes.
Pomegranate Juice
Given that high blood pressure and high cholesterol commonly cause diabetes, it is beneficial to consume pomegranate juice to naturally lower LDL cholesterol levels. It also helps to rid the body of free radicals because it has powerful antioxidants.
Chamomile Tea
People typically drink chamomile tea when they have a sore throat or if they want to relax. Chamomile actually helps to regulate blood sugar levels, helping to relieve some diabetes symptoms. Try using dried chamomile flower for the best results.
Mango Juice
Mangos are notorious for regulating blood sugar levels, but they also help to reduce LDL cholesterol levels. This is primarily due to pectin, a water-soluble fiber that mangos contain. The fiber basically attaches to cholesterol molecules in the stomach, preventing them from entering the blood.
Black Tea
Black tea works to absorb sugars, which are in the digestive system, and in turn helps to ensure that blood sugar levels don’t spike. This means that the body has to release more insulin, ultimately increasing the chances of developing an insulin resistance. Black tea also contains compounds that inhibit the enzymes, which convert starch into sugars, from functioning optimally. This helps to regulate blood sugar levels.
Green Juice
It is wise for diabetics to consume more vegetables than fruit to help keep their blood sugar levels in check. Drinking freshly made green juice is a great way to do this. Not to mention, green vegetables like kale, cilantro, wheatgrass, spinach, celery, cucumbers, chard, and asparagus are rich in fiber and protein.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
