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Do You Know Your Vitamins?

Do You Know Your Vitamins?

onions-vs-vitamins

There are up to 13 vitamins known to man; all of them present in varying amounts in the natural foods we consume. They are all essential to us in one way or another, but do you know what their roles are in your body, and where you can find them? Find out here!

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What can Vitamin C help prevent?
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What is one of the best dietary sources of Vitamin D?
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What is the role of Vitamin E?
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What does Vitamin A help promote in the body?
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What is the best source of folate?

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