These items are the basis for many of the recipes found in our book Love on a Plate. Here are the essentials you should have on hand.
Compared to a normal diet, one that is high in fat or sugar can cause changes in gut bacteria that may lead to a significant loss of “cognitive flexibility” – essentially the power to adapt and adjust to changing situations.
Simple to make vegan meal ideas.
An easy to make delicious carrot mango smoothie.
Herbs can help treat a range of discomforts and health problems that women experience throughout their lives.
If it’s a struggle to slow down to meditate, try using movement to help you.
Organic Lifestyle Magazine recently published an article on how to increase breast milk production. For your convenience, we’ve created a list from her suggestions.
You know that little jolt of excitement when you check our email and have a new message? This little party in your head are brought to you by the neurotransmitter dopamine.
Organic Lifestyle Magazine recently published an article detailing the state of research into organic foods and why it’s important.
This chart outlines the many chemicals that are found in consumer makeup products.
This article from Zen habits will arm you with 7 steps to take if you fall of the wagon. It invites you to reflect on your temporary setback so that you may move forward.
This chart from Greatist is an excellent A-Z round-up of super foods that you can put in your body. There are, however, five letters that aren’t Full Body Cleanse Approved — three of which aren’t recommended at all. Can...
Companies add sweetness to their products in all sorts of ways. This list of 56 different names for sugar will keep you from getting sugar-swindled.
Store-bought salad dressing takes what is essentially a 2-5 ingredient food and ruins it by adding fillers and preservatives. This helpful chart is all you need to become a salad dressing master.