Working towards a weight loss goal? While many health experts support daily weigh-ins, weighing yourself weekly may be just as beneficial.
PCR tests for COVID-19 are the most accurate ones available but hard to come by. We break down the ins and outs of rapid tests.
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
If your hands are always cold, even when the weather is warm and the A/C is off, your body may be trying to tell you something is wrong.
Coconut oil doubles as a shaving cream and moisturizer! It lathers easily and reduces the chance of nicks, cuts, and razor burn.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Do you dread dry scalp? Learn how essential oils can help nourish your scalp and prevent dry flakes that are signature of dandruff.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
When you practice the exercises in this article, you’ll have a better chance at combatting the effects of erectile dysfunction.
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
Sticking to a regular exercise schedule isn’t easy, but you can learn to overcome hurdles you encounter with a few simple strategies.
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
Educate yourself, talk to older family members, or attend a parade that celebrates the influential person who was Martin Luther King Jr.
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
Do you ever feel a little dizzy or nauseous after drinking coffee? Learn why this happens and how you can prevent it.
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
Certain foods can deceive your brain chemistry. They trick you appetite by distracting you from flavors you crave without the calories.