One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.
World Kindness Day is November 13th, 2018. Show kindness any way you see fit today. Lend some help, donate to charity, or adopt a pet.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?
Learn how to make some of our favorite energy ball recipes. They may be some of the best snacks for satiating you between meals.
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
When your sinuses are blocked, you’ll stop at almost nothing to clear up breathing. Try these 3 juices to clear up nasal blockages.
More people are moving away from dairy products to become healthier. Avoid the struggle and replace dairy products with these substitutes.