Should You Weigh Yourself Every Day?
Working towards a weight loss goal? While many health experts support daily weigh-ins, weighing yourself weekly may be just as beneficial.
Articles
How Accurate Are Rapid COVID-19 Test Results?
PCR tests for COVID-19 are the most accurate ones available but hard to come by. We break down the ins and outs of rapid tests.
Health Benefits Of Manganese And How To Get More Of It
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
Hands Always Cold? Here’s What That May Indicate
If your hands are always cold, even when the weather is warm and the A/C is off, your body may be trying to tell you something is wrong.
DIY Coconut Vanilla Shaving Cream
Coconut oil doubles as a shaving cream and moisturizer! It lathers easily and reduces the chance of nicks, cuts, and razor burn.
6 Emerging Health Benefits Of Yuzu
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
DIY Dry Scalp Remedy With Essential Oils
Do you dread dry scalp? Learn how essential oils can help nourish your scalp and prevent dry flakes that are signature of dandruff.
The Best Strategies To Help You Overcome Your Fears
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
The Top 7 Foods That Cause Inflammation
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
Mini Workouts: Great When You’re Pressed For Time
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
Exercises For Men With Erectile Dysfunction
When you practice the exercises in this article, you’ll have a better chance at combatting the effects of erectile dysfunction.
The 5 Best Anti-Aging Supplements
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
How To Overcome The Biggest Hurdles Of New Fitness Goals
Sticking to a regular exercise schedule isn’t easy, but you can learn to overcome hurdles you encounter with a few simple strategies.
4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
A Guide To Sleeping Better This Winter
Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
5 Ways To Meaningfully Celebrate Martin Luther King Jr. Day
Educate yourself, talk to older family members, or attend a parade that celebrates the influential person who was Martin Luther King Jr.
What Foods To Avoid If You Test Positive For COVID-19
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
This Is Why Coffee Can Make You Nauseous
Do you ever feel a little dizzy or nauseous after drinking coffee? Learn why this happens and how you can prevent it.
A 5-Minute Routine To Help Improve Mobility
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
These 4 Foods Are Fooling Your Brain, So Look Out
Certain foods can deceive your brain chemistry. They trick you appetite by distracting you from flavors you crave without the calories.
