The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
Overflowing with nutrients, seeds are amazing foods to have in your diet. See why you should be eating these might seeds right now.
Lower back pain plagues many people, but what can be done to soothe this pain? Apply this cayenne ginger salve next time you feel achy.
Hygiene articles are too often focused on female beauty tips. Not this one! This is for the guys who want to enhance their hygiene routine.
Don’t think that oranges & lemons are the only citrus fruits you need in life. Get these citrus varieties while they’re still in season.
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
Dehydration could be making you sick and fat. If you are thirsty, then you are already dehydrated. Drinking more water should be your goal.
You don’t need the New Year to come around in order to get healthy. Here are simple tips to improve your health any time of the year.
The lymphatic system has more influence over bodily health than most people realize. Here are simple tips to establish lymphatic flow.