Stretching Exercises To Improve Mobility In Older Adults
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
DIY Face Serum With Vitamin E
Refresh you skin by giving it an anti-aging treatment. This DIY face serum can help you get rid of fine lines for younger looking skin.
Homemade Cooling Summer Face Mist
Pamper your skin with soothing ingredients after a day in the sun. A cooling summer face mist can help restore hydration after sun exposure.
6 Tips To Eat Healthy During A Fourth Of July Celebration
It’s not impossible to eat healthy during your Fourth of July celebration. Follow these tips and you won’t leave the BBQ feeling bloated.
5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
7 Drinks That Can Improve Gut Health
A happy gut can help you avoid tummy troubles and experience better immune function. These drinks may promote better gut health.
How Do You Choose The Right Sunscreen?
How do you know which sunscreen to choose? Which one is right for your skin? This article explains which ones help prevent sunburn.
3 Ways To Practice Self-Acceptance
Low self-acceptance can cause psychological destress. Discover three effective ways to cultivate it for yourself to improve well-being.
DIY Bug Repellent Lotion Bars
Perfect for summertime, these DIY bug repellant lotion bars work to keep bugs at bay while simultaneously moisturizing your skin.
The Best Insect-Repelling Plants For Summer
There is one pesky problem you have to deal with during summer: insects. Fortunately, these plants can help repel those unwanted pests.
Kraft Heinz To Stop Using Artificial Dyes In 2027
Kraft Heinz will pull artificial dyes from its U.S. products beginning in 2027 and will no longer release products that contain dyes.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
What Is Juneteenth And Why Is It Celebrated?
On June 19th, we celebrate the emancipation of enslaved people in the United States. Learn more about Juneteenth in this article.
5 Foods That Help You Stay Fuller For Longer
Do you find yourself snacking unnecessarily between meals? Enjoy these five foods that help you stay fuller for longer.
Berries And Potatoes Make 2025’s Dirty Dozen List
The annual Environmental Working Group lists the top “dirty dozen” produce items with the highest amounts of pesticide residue.
Boosting Potassium Intake May Be A Better Way To Lower Blood Pressure
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
Top 5 Health Tips For Dad This Father’s Day
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
7 Summer Fruits For Rheumatoid Arthritis
Summer brings an array of exciting anti-inflammatory fruits that you can start incorporating into your rheumatoid arthritis-friendly diet.
How To Make Your Own Fruit Leather
You don’t need artificial dyes and preservatives to enjoy fruit leather. We teach you how to make your own and provide recipes!
DIY Aloe Vera Hair Mask
Explore better ways to care for your hair the natural way. Use this DIY aloe vera hair mask that offers hydration and nourishment.
