The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
Do you get the fall and winter blues? Learn about five effective strategies that can help you fight back against seasonal depression.
Don’t drinking liquids at night before bed, eat a balanced diet, and follow these other natural remedies if you have an enlarged prostate.
Hormonal changes can cause mood changes, depression, or anxiety. This article aims to discuss how menopause affects mental health.
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Use olive oil as part of your skin care regimen to help combat dry skin. Plus, it’s brimming with other beauty benefits that’ll surprise you.
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
Learn how to perform a breast self-exam and what to look for. Regular exams may help women maintain breast health and detect cancer early.
Cinnamon, pumpkin spice, and everything nice! Freshen up your home like the crisp fall air with these essential oil blends for your diffuser.
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
One of the most effective ways to help calm the mind and body during a panic attack is by inhaling the aromas of powerful essential oils.
Learn about 6 natural remedies that may help you manage rosacea. Avoid triggering foods, manage stress, and use natural ingredients.
Look past pumpkins and apples during the fall season, and learn about some under-appreciated produce items you should try!
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
In-season produce items taste better and offer more nutrients. Learn to boost your immune system by eating some of these fall favorites.
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.