1 Trick To Fall Asleep And Relieve Insomnia Symptoms

sleeping-black-woman

There’s nothing worse than a night spent tossing and turning, attempting to get comfortable, even though you don’t fall asleep. If you are constantly tired after not sleeping through the night, this can take a toll on your body. Sleep is one of the most important aspects of life because it helps the body heal and regenerate.

 

Since roughly 30% of American adults have insomnia and 10% Americans say that they have trouble sleeping, there are many sleeping medications that are readily available. The problem with these medications is that they can negatively affect your health and even cause you to become addicted.

 

The Side Effects of Sleeping Pills Include:

  • Constipation
  • Diarrhea
  • Loss of Appetite
  • Dizziness
  • Drowsiness
  • Gas
  • Stomach Pain
  • Fatigue
  • Weakness
  • Headache
  • Heartburn
  • Dry Mouth or Throat

 

If that list isn’t enough to deter you from sleeping pills, you can also develop asthma or other respiratory conditions by regularly ingesting sleeping pills. There are many herbal remedies that can help you sleep, and we have one of the best ways.

 

You’ve heard of nutmeg, right? This common baking spice is good to have on hand. It is a natural sedative that can help improve the quality of sleep and control insomnia. Nutmeg is rich in myristicin, which is a compound that prevents the release of stress-causing enzymes. Stress plays a major role in sleep conditions, so nutmeg is a great natural remedy.

 

There are two ways that you can consume nutmeg to help you sleep. After measuring out ¼ teaspoon of nutmeg, mix it with raw, organic honey to make a paste. Swallow this with a few sips of water. Alternatively, you can mix the ¼ teaspoon of nutmeg in a cup of warm water and drink it. Do either of these an hour before going to bed. This will help the body naturally relax and should help you have a pleasant night’s sleep.

 

For a more in depth description of insomnia and more natural remedies, you can click here.

 

Sources:

https://dailyhealthpost.com/nutmeg-teaspoon-to-relieve-insomnia-naturally/

http://www.healthy-holistic-living.com/relieve-insomnia-naturally.html

2016-10-27T15:19:23+00:00

Related Questions

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    Q: I have so much going on in my life right now that is beyond my control- I can't sleep through the night. Is there any natural remedy to help me sleep? I don't like taking sleeping pill.

    A:

    Take 6 capsules of NERVES FORMULA before bed each night!

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    Q: I have a client that had her thyroid removed, the doctors have her on 3 grains of the natural...well natural for a pig. Thyroid. She couldn't sleep so they put her on ativan. Which is making her crazy (between you and I) She is still not sleeping and feeling agitated and this drug is causing her anxiety. I feel it has built up in her system and she has to dose down off of it. Do you have anything that would help her sleep? I have already suggested your thyroid blend. However, I didn't know if it could really help her as they removed her thyroid. So perhaps she does need the grains, as her body can no longer produce it on her own. I would really like to get her on natural as possible stuff so we can see what is physical and what we can work on energetically. Right now she feels like an energetic mess. Any suggestions?

    A:

    I RECOMMEND FOR HER (TO INDUCE SLEEP) OUR NERVES FORMULA (6 CAPSULES BEFORE BEDTIME) AND CALMING INSPIRANT. AND BY ALL MEANS SHE NEEDS A NATURAL THYROID FORMULA (I.E. THYRIOD FORMULA AND IODINE PHOSPHATE. IF SHE FEELS LIKE AN ENERGETIC MESS, SOME SERIOUS CHAKRA BALANCING/ALIGNMENT IS NEEDED.

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    Q: I suffer from insomnia what can I take to sleep?

    A:

    I suggest: NERVES FORMULA (3 capsules two times a day) DREAM-AID INSPIRANT NERVES TEA (1 cup before bedtime)

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    Q: Lately I have found myself taking cleansing herbs like Alfalfa, at night, is that Ok, or should I take the Alfalfa in the day. The reason why I take cleansing herbs in the night before I sleep, is because I thought that I would not be eating food, and I would be sleeping, so those 2 activities, I presume are cleansing. Can I take the FIBRIOD BUSTER at night, because they are cleansing herbs. I take the iron phosphate in the day.

    A:

    You're doing just fine, Beloved, with your regimen!

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    Q: I have obstructive sleep apnea and I sleep with a CPAP machine. I'm doing the full body detox. On the third night while taking the ACTIVATED CHARCOAL, I woke up in the middle of the night from a dream that my head was full of air and was about to explode. I took the CPAP mask off and I haven't taking the activated charcoal since. I believe my throat collapsed, however the first night using it I slept well. I am now on my fifth day with the FULL BODY DETOX. Do you have any suggestions. Will the lack of the charcoal water formula #7 ruin my detox.

    A:

    The ACTIVATED CHARCOALis not causing the problem. You associated it with the problem. But you don't have to take the charcoal.

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    Q: I am writing about everything I am dealing so I can feel my best again. I want your recomendation on all the things I have been dealing with since I got sick a year ago. here is the list of alements. and most are caused by the bad kidney and some from the meds. kidney disease high phosphrous high blood pressure, yesturday 252/151 sleep apnea they want me to sleep with a machine on my face, enlarge prostate chest pains poor circliation in my legs from the high phosporous constipation insomnia a swollen foot fatigue I know that is a grocery list of problems I am willing to do what ever it takes to recover. You already gave some things to do. I just want to make sure I have covered all grounds. I thank you for your ministry and your passion to help Gods people. You are truly a blessing. Thankyou again neil In all due honesty, you need a consultation. You have a plethora of conditions and all of them have underlying causes which can be covered via consultation and directly. I'd have to write a 20-page article just to cover everything by written word and I just don't have the time to do this for individual persons (we're too busy here at Dherbs answering hundreds of inquiries per day).

    A:

    For kidney disease: KIDNEYS AND BLADDER, ELECTRIC GREENS CELL FOOD, and ACID BUSTER For High Phosphorus: ACID BUSTER, ELECTRIC GREENS CELL FOOD For Sleep Apnea: NERVES FORMULA, NERVES TEA, DREAM-AID INSPIRANT (all before bedtime) For Enlarged Prostate: PROSTATE FORMULA , MALE HORMONAL FORMULA, MALE HEALTH TEA, TOTAL MALE CLEANSE For Chest Pains: CARDIO-VASCULAR FORMULA, CIRCUL-AID FORMULA, CEREBRAL-VASCULAR FORMULA. For Poor Circulation: CARDIO-VASCULAR FORMULA, VEINS FORMULA, CIRCUL-AID FORMULA For Constipation: BOWEL MOVER, SEN FEN FORMULA, COLON FORMULA, BOWEL MOVER TEA For Insomnia: NERVES FORMULA, NERVES TEA, DREAM-AID INSPIRANT For Fatigue: BRAIN TUNER, ENERGIZER FORMULA, RAINFOREST TONIC, BRAIN TUNER TEA, ENERGY TEA For Swollen Foot: ELECTRIC GREENS CELL FOOD, ACID BUSTER I have many questions for you, I need to know some things about you in order to get to the root of all your problems which are many. Your condition is serious. You are suffering from many things robbing you of a quality life. Consider the consultation, and if not, purchase and take the formulas recommended above.

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    Q: I'm looking for a natural product to help me get a good night's sleep and not be feeling sluggish in the morning

    A:

    Try our NERVES FORMULA (3 capsules) and a cup of NERVES TEA1 hour before bedtime.

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    Q: Is it safe to take herbal sleep remedies (valerian night for example), every night? Or should they only be taken occasionally?

    A:

    Herbal remedies are completely safe for daily use.

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    Q: I completed my Full Body Cleanse a week ago. During my detoxfication period I noticed at night (while sleeping) my body would become very hot and I was sweating in my sleep. This behavior continued 2 weeks after I finished the detox. Can you tell me what might cause this?

    A:

    You were experiencing HYPERTHERMIA whereby the body raises it owns heat level or temperature to induce sweating which is very therapeutic, as sweating is a form of excreting via the skin, a form of elimination.

    Remember, the skin is the largest organ of elimination. The body will use the skin when the other channels need a rest (due to their healing, which takes place during the detox).

    Your body also chose this way of eliminating so as to help your skin by helping your pores to open up and breathe. If this lasted 2 weeks after your detox, this is a sign that your skin needs attention ( i.e. hot baths with 1 box of sea salt added per every bath). Watch what you use/put on your skin, i.e. mineral oil, powder/talc, etc.

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    Q: This past May my sister started to have really bad asthma attacks and allergic relations to scents, dust etc, and a horrible cough. She was told by her doctor that she had asthma and was put on asthma medication, inhalers, etc. the symptoms got worse, she couldn't sleep because she was up all night coughing, the claritin didn't work, etc. She had been complaining the past week of feeling bloated, her ankles being swollen, not being able to breath when she layed down, etc. She couldn't even walk from desk to desk at work. On the way home last week she went into the Emergency room and was admitted and stayed 4 days. We soon found out that she had congenital heart failure and only 25% of her heart is pumping properly. She couldn't breath because of the water build up on her lungs and heart. The doctors said that the build up of antibodies in her system showed that she had contracted EB virus some years ago and it permanently damaged her heart. She is limited to only 64 ounces of water a day, takes water pills, blood pressure pills, and is not allowed to eat foods high in sodium. My question is, is there any herbs or vitamins that can be used to help her heart? I do not want her to get a pace maker or have a heart transplant. The medications that she is on now make her so weak and drowsy. I know the doctors said the heart damage is permanent, but I just need to know is there anything else that would help naturally?

    A:

    The heart failure is only permanent if you guys (especially your sister) BELIEVE so! What is believed is achieved! It's nothing but medical BS if you ask me!

    To CURE her heart condition, I would suggest she:

    1. Perform the Full Body Detox (absent any pharmaceutical drugs, but it is your sister's choice to stay on them or get off of them)

    2. While on the FBD, drink 2-4 cups of Hawthorn Berry tea

    3. After the FBD, she needs to take CARDIOVASCULAR Formula (3 capsules 2 times daily), CIRCUL-AID formula (3 capsules once daily), and BOWEL MOVER (3 capsules before bed every night).

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    Q: I found this health article on the risk of getting cancer from working at night. I'm a night worker. have been for 16 yrs, and my sleeping and eating patterns haven?t been the same since. The article mentions taking melatonin...is that safe and effective? Also do you have any herbal cures for us night timers to reverse the effects of working the graveyard shift? I can sure use them?

    A:

    Cancer stems from a host of things, not just one thing like working at night. Disease results from negative thoughts/mindset, negative attitude, poor diet; insalubrious lifestyle, and insalubrious environment. You don't need to take melatonin. Your body (pineal gland) produces it. As a night worker, just make sure when you are sleeping in the day time your room is completely dark, just like how Dracula used to sleep in the darkness of his coffin during the daylight hours. This is why Dracula was a thousand years old but looked young. He slept during the day (which produces melatonin which is an anti-aging hormone) and he operated at night whereby he also produced melatonin. Dude never aged! You do the same, just don't suck on no necks to get blood though -- LOL!!!! And no! There are no herbs to reverse anything that comes from actions or behaviors that are unnatural. You reverse the effects of night-time work by doing the opposite. In your case, it's your job (which you don't want to quit unless you can find another one), so you just get some good sleep during the day in pitch darkness.

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    Q: I need to know what you recommend for cronic lung disease, sleep apnea, bipolar, and osteoarthritis I have been to all doctors and nothing helps plus I drink 5 Cans of beer to fall asleep.

    A:

    For lung disease, I highly recommend our Lungs and Respiratory formula. For sleep apnea I recommend Nerves Formula. For Bi-Polar, I recommend Brain Tuner and CNS formula and Chakra Elixir #6 and #7. For osteoarthritis, I recommend Joints Formula and Acid Buster.

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    Q: I would like to know if what I'm doing is okay. This is way before we found dherbs site and the products on the internet. We read on the internet that drinking a teaspoon of natural black sea salt or any sea salt in 32oz warm water every morning is good for bowel movement. We have been doing it for awhile now. Is it too much to take it with your products? I lost some weight after my FULL BODY DETOX but not too much on my stomach. What do you recommend l should use to get rid of the tummy area? I bought FIBROID BUSTER TEA I am I drinking it because l feel there is Fibroids down there. Should l also continue taking my BUNNY RABBIT formula with Fibroid tea? In my last email l mentioned my husband had mild stroke. Now he's having spasms all over his body especially when he's sleeping at night. Why is he having it and what else can he use for that? We are using all these wonderful products on the inside and still have un-even skin. Is it okay to use AMBI products for more youthful skin then detox every four months? If not, when are we going to see your skin products on the market?

    A:

    We don't recommend the drinking of sea salt. For tummy reduction: exercise (perform abs, sit ups) and take BOWEL MOVER and WEIGHT RELEASE FORMULA. You can take your herbs and tea together. No big deal! Spasms? Clearly the â€HEALING CRISIS†(read the article by this same title). The skin will improve in time. Don't focus on it!

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    Q: WHAT TYPE OF HERBAL MEDICINE DO YOU RECOMMEND FOR ADHD FOR KIDS BECAUSE THAT RITALIN IS NOTHING BUT POISON AND IT'S HURTING MY CHILD. I ALSO WANT TO KNOW WHAT KIND OF HERBAL MEDICINE TO USE AS A SLEEP AIDE BEACAUSE HE ALSO HAS TROUBLE FALLING TO SLEEP AT NIGHT, THE DOCTORS HAVE HIM ON CLONIDINE, I WANT HIM OFF ALL THAT MAN MADE POISON THE DOCTORS ARE PRESCRIBINING HIM SO THE PHARMACUTICAL COMPANIES CAN GET RICH. I ABSOLUTELY AGREE WITH YOU ABOUT THAT TRILLION DOLLAR MONEY MAKER THE GOVERNMENT.

    A:

    First, we recommend that your child performs the Children's Cleanse to remove the negative repercussions that pharmarceutical drugs cause.

    In addition, order our Nerves tea and give this to the child every night before bedtime and before going to school.

    Also, we recommend our Sixth Chakra. Read our ADD article on our site under ARTICLES.

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    Q: I was informed my two year old son has sleep apnea, and requires surgery. During his sleep, he stops breathing for several seconds. This worries me! What herbs can he take so he can have a normal sleep?

    A:

    Herbs can only assist! They are not the solution! I would recommend that he doesn't sleep on a pillow. He needs a bed that allows his body to slant, so his head will be lower than his feet. This way, oxygen can rush to his brain. My sleep article is being finished and may be up near the end of April. Please stay tuned to Dherbs.com! Make sure you get a guarantee that surgery will solve the problem. Surgery is always a big risk.

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    Q: Could you advise some natural remedies for chronic back pain, irritable bowl syndrome, migraines and insomnia?

    A:

    THIS IS EASY! YOU JUST NEED TO START DETOXING (SEE FULL BODY DETOX). DETOXIFY YOUR BODY! CHECK OUT DREAM-AID INSPIRANT AND NERVES FORMULA FOR INSOMNIA! READ OUR ARTICLES ON â€IRRITABLE BOWEL SYNDROME†AND â€HEADACHESâ€. BACK PAIN CAN BE HELPED WITH MASSAGE AND CHIROPRACTIC VISIT AS WELL. AN ARTICLE ON BACK PAIN WILL BE COMING SOON!

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    Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha

    A:

    Hi, thanks for the question.

    Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
    energy to properly function. I understand crazy schedules but they will not get you the results you desire. I would focus on trying to find a more balanced or healthier schedule before adding the stress of losing weight to an already overworked body.

    Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
    nutritional stress. To learn more about how a healthy vegan diet can help you reach your goals please consider the following eBooks found at Dherbs.com.

    "Go Vegan the Healthy way" or
    "Lose weight the healthy way"

    As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
    "fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

    www.theveganeffect.com

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    Q: What are some things I can do so that I can sleep at night?

    A:

    To induce sleep naturally, we recommend the following Dherbs products (to be used or taken before bedtime):

    Central Nervous System Formula
    Nerve Formula

    Also, drink soothing herbal teas of Kava Kava, Valerian Root, Passionflower, and/or Lavender about an hour before bedtime.

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    Q: I gave my daughter 1 capsule of BRAIN TUNER every morning for about two weeks now. She now has a mild to average seizure every day instead of twice or three times a week. And since taken this Brain Tuner two weeks ago she has had two bad attacked. Normally she will get a bad attack every 2 - 3 weeks once. Most of her attack come during her sleep or during an afternoon nap, i.e. she will wake up from this sleep/nap and stay still for 30 sec - 1 minutes and the attack will come and her entire palms and feet will turn cold and heart starting to beat very fast. And once in a while if she does not get enough sleep she will get a hard attack out of the blue during the day otherwise most of the seizure attack during her sleep. Does this Brain Tuner stimulate her brain and causes the attack? What other remedy should I take to cut down this seizure?

    A:

    Sounds like the body (brain) is being greatly regulated, but if the BRAIN TUNER is speeding up the attack of seizures, abstain from using it and just give OXY-DROPS in glass or cup or water (20 drops per cup/glass). Normally a thing increases before it decreases but if this causes concern then abstain and try something else.

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!