Water remedies have been used for thousands of years in various civilizations around the world. From replenishing moisture in the skin and reducing acne scars to relieving menstrual cramps and digestive discomfort, water is a versatile liquid that helps to maximize bodily functions. People who don’t drink enough water will typically not perform as well as others who remain hydrated. A two percent decrease in the body’s water content can lead to mental fog, impaired digestion, increased fatigue, and reduced motivation.
To a lot of people, water is an unsatisfying, mundane beverage. They don’t want to drink it because they prefer to drink coffee, sugary juices, alcohol, sports drinks, or soda, all of which do not replace water. These beverages can contribute to dehydration. When you avoid drinking water, cells can become damaged, the development of kidney stones increases, and the ability to naturally eliminate toxins and waste becomes increasingly difficult.
For those of you who are attempting to lose weight, water is a necessity. Let’s affirm that water is a necessity no matter what you are doing in life. Now, back to our weight loss point. Water helps to boost the body’s metabolic rate and increase satiety. Research has indicated that drinking a half-liter of water can increase your metabolism by 24-30% for an hour and a half. Dietitians often recommend drinking a glass or two of water 30 minutes before eating a meal to help reduce the amount of food you eat.
The reason a lot of people don’t drink water is because it lacks flavor. If soda provided the same benefits as water, which it doesn’t, people would choose to drink soda almost 100% of the time. If the taste of water or drinking water is too bland for your developed palate, give it a little pizazz by mixing in fresh ingredients for added flavors. Adding various items to water can help to improve multiple areas of your health, and it can help you drink more water. Explore the following water remedies and see for yourself.
If you experience frequent bad breath, it’s time to freshen up with fennel water. Often times, bad breath is associated with poor gut health, and fennel water helps to reduce bloating, constipation, indigestion, and other stomach ailments. It can even be beneficial for reducing menstrual cramps.
How To Make: Boil one liter of water and mix in two tablespoons of fennel seeds once the water begins to boil. Immediately turn off the heat and cover the pot. Let the water cool before straining the water through a fine mesh strainer. Enjoy as you please.
Used throughout the ages as a beauty regimen, rose water helps to balance the skin’s pH level and reduce excess oil. The anti-inflammatory properties in rose petals help to reduce acne or irritated skin from eczema or dermatitis. For this water remedy, you will not be consuming it. Rosewater is most beneficial when topically applied.
How To Make: Measure ¼ cup of dried rose petals, or ¾ cup fresh rose petals, and place them in a saucepan with 1½ cups water. Bring to a boil and then reduce temperature to low heat, simmering for about five or ten minutes. Remove from the heat and cover with a lid until it cools. Strain the rose water through a strainer into a jar or bowl. Pour the strained rose water into a spray bottle and spray and store it in a cool dry place. Spritz it on your hair or on your skin once a day to improve skin and hair health.
Known for its anti-inflammatory and antibacterial properties, ginger is beneficial for reducing headaches, bloating, menstrual cramps, and soothing sore throats. Some cultures have praised ginger for being the most versatile natural remedy, helping to boost immunity and remedy ailments with its antifungal and antiviral properties.
How To Make: You can make a small or big batch of ginger water. The ratio is a one-inch piece of ginger root to one cup of water. Thinly slice the ginger and pour the water into a saucepan. Bring to a boil and reduce the heat to low, simmering for 15 minutes. Remove the pan from the heat and allow it to cool before straining it into a jar. Drink throughout the day.