3 Ways To Boost Your Bust

boost-your-bust

Not every woman is happy with her bust. A bigger bust is often appealing to most women and men, which means that there can be self-consciousness when it comes to women with smaller breasts. Breast augmentation can be frowned upon, it’s expensive, and can cause problems later in life. Besides a list of reasons not to get breast implants, there are natural ways to increase your cup size or perk up the girls, as it were. Here are a few ways you can boost your bust.

1. Exercise:

There are several exercises you can do to increase the size of your breasts. Leave the push-up bras and padding at home and get to work on pectoral exercises. The pectoral muscles are like any other muscle in that they will enlarge with a little work. Most women rarely train their chest, so exercising the pectorals will add a little oomph to your chest. Exercises that you can do include push-ups, bench presses, incline bench presses, and dumbbell flies. You don’t want to use weights that are too light or heavy, but you should be able to do a few more reps after finishing a set. It’s also integral to properly engage your pectoral muscles for that desired fullness. If you are using the wrong muscle groups then don’t expect an increased cup size. Don’t overdo these exercises because you may lose fat that makes up your breasts.

boob-exercises

2. Massage:

A 20-30 minute breast massage every day could help you grow one cup size in a month. Breast massage does two things: increases circulation and increases prolactin production. The former allows phytoestrogens better flow to your breasts, which means breast receptors are getting what they need to grow. Prolactin is a breast-enlarging hormone that is triggered by frequent breast and nipple stimulation. Massage your breasts in a circular motion 100-300 times in the morning and at night before bed. This type of massage belongs to the Taoist Female Deer Exercise, a group of exercises that promotes sexual health, women’s vitality, and pleasure. A great oil mixture to use is 9 drops of geranium oil, 16 drops of Ylang Ylang oil, and a base of 50ml of almond oil. We also have a natural breast oil that can help nourish and tone your breasts. Since this massage increases blood flow to your breasts, a good side effect is that your menstrual flow will reduce during your period.

boob-chart

3. The Foods You Eat:

The foods you eat can have an effect on the size of your bust. Foods that are high in estrogen and phytoestrogen can help increase the estrogen hormone that promotes breast growth. You can eat apples, cherries, plums, raw almonds and cashews, beets, carrots, cucumbers, flaxseed, fenugreek, garlic, parsley, clover, cumin, and fennel seeds. Additionally, you can eat goat rue, licorice root, and marshmallow root, but check to see if these foods are acceptable for your diet if you are taking medication. Of that list of foods, flaxseed has been known to increase breast tissue. There are also other herbs like dandelion root or saw palmetto, which promote breast growth. A proper diet rich in these herbs and anti-inflammatory foods can increase proper gland function, aid digestion, and promote sexual desire, all of which can help breasts enlarge normally.

It’s important to be patient when trying to naturally grow your breasts. They won’t increase a cup size overnight; life unfortunately doesn’t work that way. Using these natural methods, however, can help give you a fuller, more enhanced bust that will employ a newfound confidence you never knew you had. Let us know how these techniques work for you.

Sources:

http://www.womenshealthmag.com/fitness/breast-lifting-exercises

http://naturalremedysite.blogspot.com/2007/11/increase-cup-size-in-30-days-with.html

http://beauty.allwomenstalk.com/ways-to-make-your-breasts-grow/13/

2016-07-25T10:42:31+00:00

Related Questions

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    Q: My son has breast they are not like female breasts. It is more like a fatty chest area. His pecks are fatty and protrude a little bit.

    A:

    THIS MAY VERY WELL BE GENETIC AND IF SO HERBS CANNOT UNDO THIS. I HAD A FRIEND LIKE THIS AND IT WAS ENTIRELY THE RESULT OF HIS MAKEUP. HOW MUCH DOES YOUR SON WEIGH AND WHAT IS HIS AGE?

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    Q: I wondering if you could recommend a hair growth vitamin to take. Also the breast supplements you offer do they increase the size or just the health of the breast? Can I take both the breast and hair vitamins together?

    A:

    For hair: HAIR SKIN NAILS FORMULA, MSM SULFUR, VITAMIN C FORMULA The FEMALE BREAST FORMULA causes moderate breast growth over time; and also helps the health of the breasts. The hair products and the breast formula can be taken together.

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    Q: Hi. I'm a 39 year old female who had a lump in her breast removed but it came back six months later. So I tried a poultice for three days on it and I don't know what went wrong. Now it"s like my whole lymphatic system leading to my breast is shut off. There is swelling and hardness of my tissue in my breast. I went to a naturopath doctor who said that it wasn't cancer but did not give me any solution to my problem. This has been going on now for three months and I'm very much in distress but I don't want to go to a conventional doctor to have my breast removed. Is there any natural remedy for me?

    A:

    I'm working on a new breast care article at present. Perform the Full Body Detox and rub on our FEMALE BREAST OILsimultaneously. Drinking FEMALE HEALTH TEA is also ideal. Hang in there and think positive. You'll be alright, as long as you believe you will.

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    Q: My sister breasts are hurting and she does not know why? My sister work in the nursing home and she has to pick up on heavy patients you think that is why her Breasts are hurting and she went to the doctor and they talking about cutting on her cause of a lump what should she do? Peace to you!!!

    A:

    Her breast is speaking to her! Right breast denotes MASCULINE and left breast FEMININE. Masculine means taking on too much responsibilities, working too much to provide. Feminine means lack of personal comfort and relaxation or neglecting one's own personal needs. That breast is telling her to take a break from NURTURING others and to nurture self! Period! She needs personal comfort! She should try the TOTAL WOMAN CLEANSE for 3-weeks as a gift to herself. Working in a nursing home she's taking on other people's (patients) energy. Cut the breast off? Doctors are crazy, but not more crazy than the women who allow doctors to cut off their breast. But, to each his/her own!!!!

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    Q: Greetings , I recently had a breast reduction on oct.13, I would not have done it if it wasn't necessary, but I am small statured and my breast were causing neck and back problems, what I want to ask you is what herbs can I take to help me with the healing process, I plan to do the full body detox very soon, I just cannot afford it right now due to the fact that I have been out of work for 2 weeks, so if you have any suggestions for me I would really appreciate the advice. Also I love the articles and everything on this site, please keep the info coming.

    A:

    The best thing we could recommend for you right now would be the ENZYMES FORMULAwhich help all recoveries. Use this until you can detox your body. Glad to hear you enjoy our articles. We have more coming (Nov. 1).

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    Q: Sir, I'm trying to be brave about my situation but because my breast is rock hard and from my nipple to my underarm looks like a tree stump it's very hard to concentrate on anything else. I just don't want to get my breast cut off and I'm just praying that your herbs will help. I started on some herbs when all this started and did not see any changes except for maybe my breast getting worst. I'm not sure if I am asking a question or just merely expressing my feelings and thoughts.

    A:

    Beloved, where thought goes energy flows. You need to work on controlling your concentration. If not, what you fear will appear. This is law! Herbs will take time to heal just as it took time for the problem to develop and eventually manifest. Patience is required for Nature to do her thing. The herbs will help but true healing is within the mind.

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    Q: My wife is having problems, breast feeding. Complaints of soreness, and pain. She alternates between soy, and the breast milk, to give breast time to heal. We are also considering the IUD, for birth control. I suggested to her the diaphragm, or herbs. She doesn't trust the two. Also, what books would you reccomend that deals with the metaphysics of the body?

    A:

    The soy milk is really not a good alternative milk. Please read the article on "Alternative Infant Formula Milk," as well as the article "Breast Problems." You'll find answers and remedies in these articles. Herbs are better than inserting some man-made device in the vagina, but it's her choice. Everything has a resonating energy, and the energy from the gadget will alter her vaginal energy.

    Articles:
    Alternative Infant Formula Milk
    Breast Problems

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    Q: Hi I found a lump in my breast and went to the doctor to have an ultrasound done. It turns out its a tumor. They do not know whether it is benign or cancerous. I had just had a 10lb fibroid tumor taken out of me on October 2, 2008 and I still out on medical leave. I noticed the lump in my breast two weeks ago. It was not there before. It's like it showed up out of no were. What can you tell me about tumors in the breast? And do you have anything that works to get rid of it.

    A:

    Like with everything else: Cleanse, Cleanse, Cleanse! FULL BODY DETOX, TOTAL WOMAN CLEANSE, and 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE! While cleansing, use our FEMALE BREAST OIL. Cleanse your disease away! Re-think your thoughts to think your disease away. Heal your emotions! Consider a consultation to talk about the emotional aspect of the cause of the tumor. A new article on 'Breast Care" is coming soon.

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    Q: I take the Female package daily along with the FEMALE BREAST FORMULA. I want to know should I continue taking them during my spring FULL BODY DETOX followed by the FIBRIOD BUSTER CLEANSE AND REGIME? Meaning should I keep my daily program during the cleansing programs?

    A:

    NO! Don't take the formulas while taking the FULL BODY DETOX or any other 20-day kit and regimen! Take them after performing said kits and regimen.

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    Q: I have a daughter that had a sporadic and spontaneous breast discharge in 2006. I took her to a breast specialist and he explained what he thought it might be. Now 2 yrs later she had blood coming from the other breast I took her back to the doctor and he had her go for a sonogram. The results came back and the report said it didn't show any inflammation or infection, however I'm not satisfied. Cancer runs in the family and I'm alarmed. Can you please recommend what I can give her???

    A:

    Being alarmed is not good. Focus on the positive! Good reading: MENTAL SCIENCE MANUAL e-book (see E-Book section in our on-line store). Have the daughter start detoxing seasonally. FULL BODY DETOX and TOTAL WOMAN CLEANSE would be ideal. There's also FEMALE BREAST FORMULA (a good daily maintenance formula) and the FEMALE BREAST OIL.

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    Q: I recently started a natural breast enhancement routine. I am using fenugreek seed, mint tea, and licorice. After I purchased the licorice, I noticed you can only take it for 4 - 6 weeks. I think maybe I should be taking something for 3 months. Should I get something different such as red clover, and saw palmetto to take with fenugreek, or stick with the licorice for the 6 weeks to see what happens any advice is greatly appreciated!

    A:

    Saw palmetto berries would be the best thing to take. Read our free articles. We have some articles that touch on this subject!

    Article:
    The Superficiality of Breast Implants

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    Q: I am 27 yrs old, I'm 5'7", 125 lbs, and my breasts are between a 34DD and 34DDD. The only health issues I have are horrible menstrual cycles. I'm currently doing the TOTAL WOMAN CLEANSE

    A:

    Your breasts should greatly receive help from the TOTAL WOMAN CLEANSE and the FULL BODY DETOX. After these 2 cleanses, I recommend you use FEMALE BREAST OILand take the FEMALE BREAST FORMULA to further the healing of your sagging breasts. MOON CYCLE FORMULA, and the FEMALE HEALTH TEAwill help with your menstrual difficulty. Kudos to you for deciding to GO VEGAN!

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    Q: I was diagnosed with Benign Neoplasm Fibro adenoma in my left breast, I was told about the size of a long breakfast sausage. I have put off my surgery in hopes of finding something natural to rid my body of this mass. Please help me with any remedies and information that you may have.

    A:

    Perform the FULL BODY DETOX (perhaps back-to-back) followed by the TOTAL WOMAN CLEANSE. make sure you use FEMALE BREAST OILon your breasts too while performing these cleanses and eating all raw foods.

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    Q: Dear Sir, I was told that you were going to be sending me an email about my situation. I've wrote you a few times giving you bits and pieces of information it seems. I was asking one of your representatives about surgery and from the information I gave him he seems to think that I didn't give you all the information that I should have. Well about 13 years ago a lump formed in my breast after my 4th child was born. For years it's just been there. In 2005, after a mammogram they found calcifications in my breast. They did a biopsy and it came back fine. Six months later they decided that they wanted to remove the lump and when they did they found a small tumor. Since then I've taken herbs and God completely healed me. Well after another six months the lump came back but I didn't want any more surgery so I looked up poultice in my "Back to Eden" book and found a poultice that I used. I mixed flax seed meal, yellow corn meal, and funnelgreek tea together and left the poultice on my breast overnight for three nights. My breast began to get sensitive so I stopped using it. About a week later I noticed that the ducted around my nipple was indented, soon after that my nipple itself went inward, then after that I noticed what I thought was another lump in my breast but over a short period of time the lump extended from my armpit to my nipple. Now that whole area is hard and red. I got an ultrasound done and it revealed that I have swelling and cystic form in my breast. They want to do a biopsy but I am against it from what happened last time. Now I have pain in my arm also and at night I can barely sleep. I am at my wits end and don't know what to do except maybe go ahead and let me cut my breast. I have started your Detox program and I know it's working on my body but I don't want if it's doing anything for my swollen tissue inside my breast. I have lost my concentration because I'm constantly reminded about my breast because of the pain. I am a full time student but I'm thinking about dropping out of my classes until this issue is resolved because I can't focus on anything but the pain right now. I went a different doctor on 10/27/08 and they did a cvc (whatever that is) looking for an infection inside my body. The test came back normal, but my scheduled ultrasound is not for another week and I've told them that I'm in pain and need something done now. But they said that's the first available time.

    A:

    It appears the pain is just too unbearable for you and as such you may have to give in to the surgery in order to get immediate but short term relief. I had a friend who experienced what you experienced and the pain was so unbearable she couldn't sleep. I felt for her and I feel for you. I think you must do what is necessary for elimination or reduction of pain first and foremost. The FULL BODY DETOX (FBD) is helping your swollen tissues, but it seems you mind is so distracted that you are in doubt mode and doubt is the subconscious will to fail. If you know you can't do what you need to do (naturally) to deal with this situation, do what you must for present day relief. You have free will here, Beloved! Please use FEMALE BREAST OIL and Drink FEMALE HEALTH TEA during your FBD.

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    Q: Hi I have a soon to be 5 month old. What are your thoughts about how long a mother should breast-feed? What foods should be introduced? I currently breast feed, and what to keep my sons immunity up. Thanks!

    A:

    The proper time for solid foods is at the time the teeth come in (for chewing purposes). However, you can feed a baby puree'd foods beginning at age 6 months. A woman should breastfeed if she can for 2 years, or until the teeth come in and/or the baby doesn't want breastmilk anymore. The first foods should be puree'd fruits followed by vegetables. But never grains (at least for the first 2 years of life).

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    Q: Since my surgery for fibroids last year my bowel movements is very slow and I am gaining weight around my stomach even my breasts are looking much fuller why are my breasts looking fuller? I am also eating lots of fruits, but it does not send me to the bathroom, are the fruits helping my breasts?

    A:

    Your breasts are becoming fuller because they have become the waste location for all the fluid waste that you are not expelling below (lower eliminative channels) due to the surgery. The breasts are one of five major fatty reserves on the female body (i.e. breasts, buttocks, belly, thighs, and upper back arms). Read our article "Toxic Breasts" on our site under Articles."

    You are probably not eating your fruit according to the laws of food combining (we have a chart available on our site under "Food Combining Chart"). I would recommend that you consider performing the Full Body Cleanse; or, give our Bowel Motion, Colon Formula, and Intestinal Cleanser formulas a try and watch the improvement in your bowel movements -- guaranteed! All you need is 2-3 capsules of each formula per day and you'll see the results you desire.

     

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    Q: I had plastic Surgery a breast implant on JUNE 23 AND BY JULY 30 -They have to be removed proteases because I got and infection /bacteria called Mica -Fortuitism and the doctor gave me antibiotics name Levoflxacina 500 mg -1 per day, I have been taking them for the last 5 weeks. I was going to start the FULL BODY DETOX, the day that I have to go back for emergency to get my proteases out from both breast. Only one breast got the bacteria but I removed both. I really do not want to keep taking the antibiotic because I get tired and sleeping with. What do you advise me to do?

    A:

    Try our FULL BODY DETOX!

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    Q: What do you think about the alternative drug protocel for fighting breast cancer, and the book" This breast stays put." Is there any validity to the claim that itcan be used as an alternative cure for breast cancer

    A:

    Alternative drug protocol? Drugs CAN'T heal the body from anything! The best prevention from disease is living in harmony with Divine Law. Please read a few of our free health articles if you get the chance.

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    Q: My wife just get baby so she's busy with breast feeding. Some of the midwife suggested to use additional vitamin K. My question is should we used it or is there natural ways to give the infant vitamin K?

    A:

    When infants are breast fed, they receive all the nutrients from the milk of the mother and the foods that she is consuming.  The infant can naturally get more vitamin k by having the mother consume more foods that are rich in the vitamin.  Foods that have a high source of Vitamin K include dried basil, thyme or parsley, green leafy vegetables like kale, spinach, mustard greens, Brussels Sprouts, Asparagus, olive oil and dried fruits like prunes, blueberries and peaches.  The diet of a mother that is breastfeeding is very important to the health of the infant.  We suggest trying the Electric Greens combo as it helps provide plant-based nutrients that are beneficial to the health of the mother and the child.

    Product Links:

    10 Day - Electric Greens Combo Cleanse -http://www.dherbs.com/store/10-day-electric-greens-cell-food-cleanse-p-437.html

    Electric Greens Combo -http://dherbs.com/store/electric-greens-combo-p-25.html

     

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    Q: I am a breast cancer survivor, before cancer I was healthy, active, my mind was clear, I never second guessed myself, my weight was good. Now I am overweight, my mind runs constantly, I get getters, I can't remember things, I can't sleep or I'm tired. My hair want grow back, I can't lose weight, and my visit keep changing. I spend more money at the doctors' than I can afford. I developed lymphademia on my right side, I can't find the glove and sleeve I need for relief. My husband and I was stationed overseas when I developed BC. We've relocated to Atlanta and I heard your advertisement on 9.75. I am open to suggestions. Thank you for your time. God Bless

    A:

    Beloved, there is relief for you! I suggest you perform the FULL BODY DETOX Cleanse followed by the Electric Greens Cell Food Cleanse, and lastly, the Total Woman Cleanse. To help get the mind on track, I would suggest our "Mental Science Manual" which can read during your healing (each cleanse, re-read the book). You also may be interested in our Breast Oil. I will be in Atlanta next month for a health lecture!