Persimmons hit the produce section of grocery stores and join other fall fruits and vegetables at farmer’s markets during September, October, and November. They are small orange fruits that have a mildly sweet and spicy taste. Always remember this: Fuyu persimmons are the sweetest and those are the ones you should opt for when buying persimmons.
Rich in vitamins AÂ & C and compounds known as shibuol and betulinic acid, persimmons have been known to have anti-cancer properties. In fact, persimmons have been associated with combating breast cancer cells without harming normal breast cells. Is that a coincidence since persimmons arrive every October, which is National Breast Cancer Month? We think not! Persimmons are also rich in B-complex vitamins, which help to stabilize the metabolic system.
If you have been wondering how to use the persimmons you buy, we have the inspiration you need. Check out these recipes to get your fall flavors on!
Peach Persimmon Smoothie
This is probably one of the best entry points into the world of persimmons. Experience the unique flavor and then make more recipes!
Click here to make the recipe.
Persimmon Pomegranate Mixed Green Salad
Let some of our favorite fall flavors entice your taste buds. You’ll fall in love with this seasonal persimmon pomegranate salad
Click here to make the recipe.
Positively Perfect Persimmon Smoothie
Don’t know how to use those persimmons you just bought at the store? Try this smoothie recipe for a healthy, protein-packed breakfast.
Click here to make the recipe.
Raw Vegan Persimmon Banana Pudding
Persimmons are some of the best fall produce items, and we’re highlighting them in this antioxidant-rich, raw vegan, seasonal pudding.
Click here to make the recipe.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
