Women require specific herbs to maintain balanced hormone levels. Hormones, which are involved in many interactions in the body, are different chemicals/compounds that are tied to appetite, energy levels, skin health, reproductive health, mood and more. While it is vital to maintain healthy hormone levels, many women regularly experience hormonal imbalances.
What Are Hormones?
Produced by glands in the endocrine system, hormones travel through the bloodstream to various tissues and organs, giving orders of what to do and when to do it. When hormone levels are out of balance, side effects can occur throughout the body. Women typically experience varying levels of estrogen and progesterone, but they can occasionally have a testosterone imbalance. The side effects of imbalanced hormones can include changes in blood pressure, depression, weight gain, skin rashes, bloating, headaches, brittle bones, reduced sex drive, breast tenderness, and more.
Addressing The Problem
Too often do women seek out methods, which don’t target the root of the problem, to remedy hormonal imbalance. Some of these methods are too aggressive and can actually throw your hormones even more out of whack. The key to addressing the problem is to get to the root cause, and medications like oral contraceptives may just cover up the symptoms. Natural remedies, like the following teas, are great for helping women balance hormones. Try them and let us know how they work for you.
Nettle Leaf
This herb contains just about every vitamin and mineral necessary for human health and growth. Containing more chlorophyll than any other herb, nettle works to relieve constipation, purify the blood, guard against anemia, and nourish the kidneys for a healthier urinary tract. Research has shown that nettle contains calcium in its most absorbable form, which is necessary for menopausal women. Another reason to consume nettle is that it is abundant in iron, potassium, phosphorus, calcium, and vitamins A, C, D, and K.
Matcha
Matcha has been praised for the presence of vitamin C, catechins, and EGCG, a powerful antioxidant that has been known to fight cancer cells. It contains ten times more antioxidants than green tea, 17 times more antioxidants than blueberries, and six times more antioxidants than goji berries. When it comes to hormones, matcha works to decrease estrogen levels, and extremely high estrogen levels have been linked to increased risk of breast cancer. The antioxidants also support the liver, which aids with hormone regulation.
Red Clover
There is a long history of various cultures using this herb to establish fertility. The diverse nutritional profile makes it excellent for the uterus, and the calcium and magnesium work to relax the nervous system for optimal hormone levels. Many women have attributed heightened fertility during childbearing years to red clover, and this has a lot to do with the trace minerals. Studies show that the trace minerals in red clover help to restore and balance hormonal functions by supplying the minerals to various glands in the body. Red clover also helps alkalize the body, establishing a healthy acid/alkaline balance in the vagina and uterus to decrease the risk of infections.
Spearmint
According to several studies, spearmint has demonstrated an ability to reduce testosterone levels in women, providing relief from hormonal imbalances. Spearmint helps to increase female hormones that are needed for ovulation, including estradiol, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). One study found that women, who drank two cups of spearmint tea for five consecutive days, experienced decreased testosterone and elevated levels of FSH, LH, and estradiol. Another study found that testosterone levels dropped in women with polycystic ovarian syndrome (PCOS) when they drank two cups of spearmint tea per day over a 30-day period.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
