4 Vegan and Gluten-Free Dips You Need Now

vegan-dips

There is something about a good dip that can corral people together to form a community. What is the purpose of this community? It is to experience flavors together in a social setting. Maybe we went a little far with that, but dips are meant to be shared. The best part about dips is that there are so many kinds of dips; it’s near impossible to get bored eating dips.

 

Sometimes dips get a bad rap. We know that a lot of jarred or bottled dips, or dips made in restaurants, can be filled with fat, oils, and other ingredients you probably shouldn’t put in your body. Instead of polluting your body with a whole lotta bad, let’s benefit from a whole lotta good. Try out these dips and let us know which one you like the best.

 

Sweet Pea Puree:

 

We are all about this sweet pea puree! It isn’t quite pea soup, and it isn’t quite a dip. It is a hybrid, but you can drizzle it over some steamed vegetables or dip some gluten-free crackers in it!

Click here to make the recipe.

 

Buffalo Cauliflower Dip:

 

If you enjoy creamy dips with bold flavors, you need this dip in your life. It has a little bit of a vinegary kick, so be ready for the spice to make everything nice.

Click here to make the recipe.

 

Creamy Spinach & Avocado Dip:

 

Sometimes you need to get creative with your dips. You may want spinach artichoke dip, but don’t want the after effects of all that richness and cheese. This dip is thick, filling, and is very easy to make.

Click here to make the recipe.

 

Roasted Cauliflower Hummus With Kale Pesto:

 

The roasted garlic in this hummus really takes it to a whole other level. Swirl in the kale pesto for a great flavor combination that is both earthy and fresh.

Click here to make the recipe.

2017-06-08T12:15:53+00:00

Related Questions

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    Q: I'm preparing to make the hemp seed infant milk recipe. Would I need to add Moringa Seed and/or Iodine Phosphate to your recipies? Also, could I freeze this Hemp seed milk and use later?

    A:

    Yes, add Moringa and Iodine Phosphate to it (for nutritional purposes). And yes, you could freeze it the milk and use later, though fresh is always best.

    Product Links:
    Moringa Seed Extract
    Iodine Extract

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    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Where can I get MSM to use in my shampoo?

    A:

    Try a local herb store in your city or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

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    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Also, where can I get MSM to use in my shampoo?

    A:

    Try a local herb store in your city, or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

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    Q: I've made a lifestyle change about 8 months ago. I excluded all dairy, wheat, grains, gluten, legumes, sugar, oils (except olive oil). I still eat minimum amount of meat (chicken, fish) maybe 2 -3 times/wk. I'm slowly trying to eliminate meat totally as I only use to make my meals more filling. My plan is to do Ozone Therapy midway through the detox program, which also rid the body of toxins.

    A:

    Ozone therapy is beneficial!

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    Q: Is the FULL BODY DETOX gluten free. I am allergic to gluten and I am trying to find a detox diet to get all of the gluten out of my system and become healthy again.

    A:

    100% gluten-free!!!

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    Q: I did the survey and haven't gotten the discount coupon. Also, I can't find the help with menus for me a true meat eater trying to make this work. I am willing to try this for the 3 weeks but I expect your help and please make it good. Where are the menus on your site...FREE for my 3weeks worth. My friends are looking not just at me cause I will do my part...but dherb and your support system not your pocket. Show me the support!

    A:

    YOU'LL GET THE COUPON SOON. WE ARE A LITTLE BACKED UP AT PRESENT. DHERBS.COM IS REALLY OUT THERE ACROSS THE NATION. WORD HAS SPREAD SO FAST! BY ALL MEANS PERFORM FULL BODY DETOX. YOU'LL GREATLY BENEFIT FROM IT AND YOU WILL RECEIVE ALL THE ASSISTANCE YOUR NEED - GUARANTEED. NOW AS FAR AS THE MENUS, THEY ARE NOT ON THE WEBSITE. THE MENU (DAILY FOOD REGIMEN) COMES WITH THE ACTUAL KIT, BUT YOU CAN ALWAYS FIND OUT WHAT THE CLEANSE' DIET IS BY VISITING OUR â€FREQUENTLY ASKED QUESTIONS PAGE†(WHICH YOU CAN FIND UNDER "MORE SERVICES" BOX ON OUR HOME PAGE). THANK YOU FOR GIVING DHERBS.COM A TRY! YOU WON'T REGRET IT!

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

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    Q: I was curious Dherb.com are you going to make available the crystals and stones you always speaks about on Dherbs.com? I have purchased several items thus far and plan to purchase more kits and regimens in the near future. I have searched for some of these crystals and stones in my local community but have difficulty in selecting the stones or finding them all together.

    A:

    We list great sources and references for crystals and chakras in the Dherbs Alternative Diet and Lifestyle Manual (available on-line). Look under SUGGESTED BOOKS.

    All of our Elixirs are made from crystals and can be purchased on our website. These can be used for healing purposes as well.

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: Good Day to you. July 07, I was diagnosed with having the auto-immune disease Myasthenia Gravis. Since then I have had several hospital stays, including a surgery to remove my Thymus Gland...(beleif that this was one cause)and taking many medications, one of which suppresses my immune system, the others include steroids which have terrible side effects...etc. My latest hospital stay, I was placed on the vent and intubated, because of the Myasthenia and an infection that my body couldn't fight off (suppressed immune system) that further complicated the MG restricting my respiratory system. That was a truly scary and painful experience. I am only 32 and I have been searching for a more natural approach to eradicating this Dis-Ease of the body which they say there is no cure. My thoughts are, they are not looking for cures...if they did, that would mean the pharmaceutical companies no longer have reason to continue to poison and make dependent on them those whom they make the medications...which eventually cause other problems...meaning they don't make money if cures are found. The continuous pill taking and side effects are causing more problems than the original diagnosis. Please let me know if any of your products are a possible answer to my prayers. I am desperately seeking...in addition to keeping the faith and staying strong in prayer, a more natural approach to dealing with MG and taking care of my body, the temple of which the creator has kept alive in spite of this potentially dangerous ailment. Thank you in advance for your time.

    A:

    You didn't have to have your thymus gland removed. This gland is the seat of the immune system so the doctors removed your natural defense and then gave you toxins which are really exacerbating your situation. I recommend that you perform the FULL BODY DETOX and after performing, take a daily regimen of RAINFOREST TONIC, IMMUNE BOOSTER EXTRACT, KHEMETIAN GOLD, ACTIVATED CHARCOAL and ELECTRIC GREENS CELL FOOD. You can overcome your present health crisis! Just stay strong, focused (on your healing), and POSITIVE! Every problem including with health is an opportunity!!!!!!

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: First off, thank you so much for your responses to my questions regarding my husband heart murmur and weed smoking. Secondly...I am on my third day of the Full Body Detox & it is challenging and invigorating at the same time. My newest question is...how can I make the fruit smoothie that you recommended for drinking in the morning? & can you send my a recipe?

    A:

    A few recipes are in the Alternative Diet and Lifestyle Manual.

    Use 1 cup of fruit juice (of your liking), 1 cup of frozen fruit (i.e. banana, strawberries, mango, etc.), 1 cup of ice (optional). Blend for about 30 seconds! Drink and enjoy!

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    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

    A:

    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

    Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.

    Gary Gibson HHC CPT BMI VLC

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    Q: I have a question for you. I love reading your articles and I was reading about the importance of iodine in a vegan diet. I am vegan and I'm scared I'm getting iodine and you wrote that seaweed would fulfill that need. Did you mean Sushi seaweed, the roasted nori kind? Or fresh seaweed? I haven't been able to find fresh seaweed anywhere, except for already prepared seaweed salad. Also, how would you suggest I use the roasted nori seaweed? In smoothies? Because by itself it does not taste good.

    A:

    No! Not fresh water seaweed. But seaweed sold in a health food store. One in a bottle. Try Dulse, Kelp, Spiriulina, or even Dherbs Iodine Phosphate formula.

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    Q: Hi Dherbs. I'm pregnant. I've been slacking off with my diet for years now, eating just about every bad thing but pork. I had gestational diabetes with my last pregnancy. Now I may have it again with my current pregnancy at 4 months. They're going to give me the 3 hr test and I know they'll try to make me take insulin. I really don't want to shoot myself with needles. It wasn't a pleasant experience last time. Anyway to make a long story short, I wanted to know if the following would be good products to work on the situation: FULL BODY DETOX SUGAR BUSTER TEA PANCREAS FORMULA Would any of these pose a problem or interact poorly with my baby? Do you suggest any other effective formula of yours to improve my glucose uptake and general health during this pregnancy?

    A:

    I highly suggest the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE for pregnant women. This cleanse will help to address all your needs and all health concerns. You can perform it as much as you like too! It provides great nutrition for mother and developing child.

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    Q: My husband has scar tissue on his head. He was hit on the head with a bat by some attackers (years ago). The top of his head is extremely hard like a rock --the entire thing is scar tissue. In the back towards his neck but still on his head is a larger patch of raised scar tissue. It is so severe that he has lost and appears to be losing more hair off the top of his head (I think it's because his skin isn't breathing or getting oxygen. He's tried everything from drinking Aloe Vera and applying this to all sorts of products. Currently he is using the skintight products (razor/hair bump, as well as the coco butter) however after reading your article about alcohol, I know they contain this so I don't want him to keep using it even though we are seeing some larger results than we ever have before with that product. We are both vegetarians. He has been a vegetarian for 15 years. He used to eat soy burgers etc., but has completely cut that out for about 3 months. He is now in his third week of raw food (as prescribed by your website) just drinking the green juice from Bolthouse (algae, wheatgrass, spinach etc.) and eating large spinach and vegetable raw salads. We are using the recipe that you included in your e-books. We will continue on a diet like this for the next year while we cleanse our bodies and keep this lifestyle. However, with all of that, my question for you is-- Do you have any recommendations for him to remove his scar tissue? I thought the OZ OIL would help. In addition, I'd like to buy him the FIBRIOD BUSTER and/or any other fibroid kits- but the website says they are for women (only?). Any recommendations you could make would be most appreciated.

    A:

    I would tell you to keep using natural products (shea butter, OZ OIL, FIBRIOD BUSTER, MSM SULFUR, etc.) and let the healing take place at its own course. The more you focus on what you don't like (his head injury) the more it will magnify (not heal). His body is programmed to heal and it will but you must remain open to let the body heal at its own pace. Just continue to eat, think, and live right. He'll heal! Just give it time! Let nature do her thing!

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    Q: I want to know if hot peppers can make someone break out (have pimples). I love eating spicy food with lots of pepper and I suffer from acne and pimples. I wanted to know if eating peppers have anything to do with it. Please do email me back.

    A:

    The answer is no! Please read our articles "ACNE" and "SKIN DISORDER = BLOOD DISORDER" in our articles section on our site.

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    Q: To make a long story short, my mother just found out that the 'cancer' her doctors had been treating her for the past 8 yrs was misdiagnosed. Her new Doctor informed her she's HIV positive and all the drugs; radiation/chemo treatments have only weakened her body. This information is quite distressing. My mother is now taking 15 pills a day and is essentially confined to home and bed. My mother will be 68 yrs old at the end of this month. Please advise what you would recommend she takes that will help her feel better and help get the toxic waste out of her body that these pill are helping to create. Thanks for any info regarding this matter.

    A:

    Put her on the FULL BODY DETOX. After the detox, have her take ELECTRIC GREENS CELL FOOD capsules (5 capsules) 5-6 times a day and drink RAINFOREST TONIC TEA. She must eat only raw foods. Please read our â€CANCER: Causes and Remedies†article.

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    Q:

    A: All of our products are 100% all natural plant life herbs. We do not use any kind of unnatural ingredients including animal products, gluten, GMO, binders or fillers.