5 Easy Ways To Stay In Shape This Summer

woman-on-beach

With the beginning of summer nearly within arm’s reach, people are scrambling to find trendy diets that will help them drop weight for that summertime fine status. Strutting that sexier, lighter body on the beach, in the park, on a hike, or wherever you go to show a little skin is a way to boost self-confidence. What if you didn’t hit the gym every day to get fit for summer? How do you stay fit during the summer when parties, picnics, potlucks, BBQs, and laziness are set in motion?

 

First and foremost, you don’t have to exercise for six hours a day. We want you to enjoy summer, not hate it! To establish healthy habits and obtain a slimmer body, it is recommended to begin making small changes that help you become a healthier person. In addition to the tips detailed in this article, consider taking part in our Full Body Cleanse to help rid the body of toxins and waste, and help to shed unwanted pounds (between 10-30lbs in just 30 days). It may be scary to embark on a health mission during the summer, especially when you are tempted by so many unhealthy foods, but we believe in you! You have the power to get healthy!

 

 

A Healthy Breakfast:

Breakfast is the most important meal of the day, especially when you make sure that it is filled with nutrients. While it’s easy and convenient to make cereal, frozen waffles, toaster pastries, or sugary oatmeal packets (by the way…that’s not oatmeal), it’s easy to set yourself up for success with various breakfast options. You can click here for some great overnight oat recipes, or here for tasty chia pudding recipes. Both of these options provide the body with energy and protein to fuel you until your next meal. And don’t forget that you can prepare smoothie bags ahead of time to easily blend smoothies for breakfast.

 

Eat Early:

We already established the importance of having a healthy breakfast, but we also encourage you to eat the majority of your calories before three o’clock in the afternoon. Eating most of your calories earlier in the day helps you extend your energy throughout the day, meaning you won’t need to continuously snack and eat all day. Because the days are a lot longer during summer, it can feel normal to eat dinner when the sun sets later in the day. Eating too close to bedtime can disrupt the natural digestive rhythm, though. Finally, the amount you eat at dinner should be far less than what you eat for breakfast and lunch. Lunch should actually be your largest meal of the day, even though the common thought is to have dinner be the largest meal.

Fruit Cubes:

No, we are not talking about eating pieces of fruit, although that is something healthy you can do. This is actually about making flavored ice cubes. Take raspberries and kiwi slices, for instance, place them in your ice tray, and fill it with filtered water. This can help you drink more water because it keeps your taste buds interested. You also reap the health benefits of whatever you put in the ice cubes. Don’t be afraid to get creative and add things like lemon slices, blueberries, mint, basil, watermelon, cucumbers, or strawberries.

 

Get Involved In Your Community:

Most communities host fitness classes, running groups, or basketball, softball, or soccer teams. If you don’t enjoy going to the gym, these options may be more enjoyable for you. In addition to exercising, you’ll also meet some new people, who may have similar health goals. Perhaps your relationship with them evolves to exploring the outdoors by going on bike rides, hikes, or even surfing, provided you live near the ocean. Disclaimer: we take full credit for these new and health-fueled relationships. You’re welcome.

 

Eat In Dim Lighting:

Studies have shown that eating in a dimly lit room can help you eat less. You can light some candles or use a dimmer, if you have that option. This doesn’t seem like it would work, but it does. Eating in dim lighting helps you control your portions, which is great for helping you lose weight. Additionally, try to eat without watching TV or looking at your phone because the extended screen time can cause you to keep snacking, even after the meal is over. Take the time to enjoy your meals and invest some energy into the people eating with you. Time spent away from screens isn’t such a bad thing.

 

We hope that you can use some of these tips in your daily life to help you stay in shape during summer. Comment below to let us know how these worked for you.

2019-06-14T09:34:51+00:00

Related Questions

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: I've been taking the Full Body Cleanse for almost 2 weeks. In general, I feel much better. My question is if I can eat spirulina. and/or Ultimate Meal (mainly is Quinoa, millet, brown rice, yellow pea protein, spirulina and another natural ingredients) as breakfast or lunch. In case you do not know Ultimate Meal you can see it at www.ultimatelife.com Thank you. Ricardo. Your customer service rep told me after full body detox is good to take cholesterol formula. Is enough or Do I need to take lose weight tabs? after the full body cleanse? I am taking care of my diet and exercise 3 -4 times a week 2 hours each with stationary bike or tread mill and exercises with weights.

    A:

    Spirulina and Ultimate Meal are excellent supplementary products to take in order for your body to receive an adequate amount of protein while on the cleanse.

    Yes, take Cholesterol Formula (and Intestinal Cleanser) after you complete the cleanse. These products will serve as a transitionary period as your body slowly accustoms to returning back to normal routines.

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    Q: Hello, this is my 2nd time doing the full body cleanse. I did it last year so now I'm doing it again. I started on Monday 3/9 and since have lost 5 lbs. Is that normal? Also why do you recommend Distilled water and not Spring and/or filtered (Brita). I have always drank a lot of water but roughly how many times a day should I urinate and how many times a day should I make a BM? When I did it the first time last year it was late Spring early Summer and incorporated a lot of walking which helped out a lot. This time not so much due to the horrible NY weather. I would appreciate you answering my questions and getting back to me at your earliest convenience. Thanks

    A: Everyone's body is different and responds to the regimen differently. Losing 5 pounds in days is okay. Distilled water is the best type of water that helps to detox the body. You should be drinking half your body weight in water. Anything you put into your body you can expect it to come out. Bowel movements and urination is directly related to the foods and beverages you're consuming. Be sure that you're consuming three regular meals a day; eating fruits and vegetables with fiber.

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    Q: Hi, I?m 26 years old male. I got genital herpes this summer 2007, the first outbreak was pretty itchy and painful a little, and now I got another small one. I have been reading your article and the power of mind and have been staying as positive as I can and also putting some aloe vera from the original leaf on the outbreak, and it is going away much quicker than the initial outbreak. However I am certain that I can completely get this so called incurable virus out of my system because it doesn?t make any sense to me that it would just lay there forever. Can you further guide me? I have ordered your Full Body Detox and the Anti Viral kit. You are really making a big impact on my life in a positive way and I am grateful to have found you. Just wanted to let you know that the thing I want to do the most is to become the best possible tennis player I can be.

    A:

    We are glad to hear of the impact we are having on you. We give thanks to you for sharing! We are here for you. You can ask your health inquiries free of charge via "Ask the Herbalist"

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    Q: I'm a 21 year old male suffering from testicular disorder and from partial impotence (Takes longer than 5 minutes without porn to get hard and no morning erections). Here are my questions. 1. How long would it take for the Male Hormonal Formula (which I just purchased a few days ago) before I notice any results? Just curious. 2. Can take the three daily pills all at once, one before each meal (breakfast, lunch dinner), or what? 3. How much water should I drink with this and can other drinks like tea and juice act as a substitute for just plain water?

    A:

    How fast you see results with the Male Hormonal Formula all depends on how much your body needs to cleanse before it returns to optimal function!

    You can take all 3 capsules at once.

    You can drink water or substitute water with herbal tea or fresh juice.

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    Q: Is it alright to drink part of your fruits and veggies? I have a fruit smoothie for breakfast, and veggie drink in between lunch and dinner, nuts and a piece of fruit in between and a salad and a piece of fruit for dinner.

    A:

    Yes, you may drink part of your fruits and vegetables. As long as they are FRESHLY SQUEEZED

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: I am a marathon runner, swimmer, and part time student. For my Entire Life since age 13 1/2, I?ve had either anorexia or bulimia, sometimes a bit of both. I am now 41. Yes, my teeth are hurting. Yes, I realize this is supposedly not optimal health, but I suppose my life has been so stressful for such a long time, that my eating 'disorder'edness has just been the coping mechanism that has kept me sane. Thing is, I realize I want to live a long, healthy life, and I need help. My thought is that a cleanse of some sort of toxins might really help me. Would you have any herbs to offer I could do that with, say, in tea form? Or any other sage. I really seriously hope you respond because I need help.

    A:

    The Full Body Cleanse will greatly help your body to remove toxins.

    One of our teas you will want to drink daily is the Detox Tea, along with a number of other teas. Please check our online store for a full list.

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I'm 17 years of age and go to a boarding high school in Florida. I just moved here from L.A. Over the summer. I've always been passionate about picking up valuable information that is not taught in schools. Even though I've always gotten good grades in all classes, I have always had a dislike for school. I feel like it is trapping me, because I have very little time to study topics that are truly beneficial such as law, herbs, history and many other topics. I just wanted to give you a brief background image of me; bottom line is this... I want to be part of what you are doing. I know you probably have so many positions filled. And I've never been materialistic and never liked school, but I also understand that if I want to get out in the world on my own right now I need to have a situation where I can make a sufficient amount of money to support myself. So I'm just letting you know I'm very passionate about helping people heal themselves and I would be very committed to what you are trying to accomplish in terms of healing people mentally and physically. I feel so thankful because most people don't get the opportunity to come across TRUE herbalism, TRU history, TRUE law, etc, until they are deep into adulthood, if ever. And I feel like I must fulfill my opportunity starting NOW. Because if I don't, I would be failing the mission I was incarnated here to do. Peace

    A:

    Greetings, Beloved! You have recognized at a very young age that school is a waste of time as measured against the subjects of your heart. Make the time to study the topics of your interest. It's well worth it, Beloved! I did it for many years of my life and when I was out of school and got into knowledge, I spent almost whole days studying the interests of my desires which has led me to the life I am now living. I'm glad I followed my heart. In regards to Dherbs, unfortunately Beloved, I am an Inter-net company only and thus have no positions available. What is your zodiac sign? Maybe we can help you to find work that is suitable to your interests. Your 10th House explains the area's best for you work-wise. Hey, thanks for reaching out, Beloved! One day I would like to employ thousands of people. If you ever want to talk or need advice, give me a call!

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    Q: I'm currently on day 3 of the FULL BODY DETOX and would like to know what exactly I can eat. I've only had water, tea, and oranges for breakfast, salads for lunch and dinner with a few cashew nuts in between. I would like to know exactly what you mean by combining foods together. Example, oranges and apples, are you saying they're not to be eaten together? If not, why?

    A:

    The ALTERNATIVE DIET AND LIFESTYLES MANUAL list great food alternatives during the detox. Food combining means do not eat foods not in the same category. Don't mix an acid fruit with a melon fruit. Don't mix fruit with vegetables. Don't mix acid fruit with sweet fruit, etc. Eat sweet fruit with other sweet fruit. Eat sub-acid fruit with sub-acid fruit. You wouldn't eat an orange (acid fruit) with an apple (sub-acid fruit). They are not in the same family.

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    Q: A friend of mine purchased the Full Body Cleanse for me but I am a little hesitant about starting the cleanse. I am afraid that I won't be able to go through with it and that maybe I am doing it for all the wrong reasons.I used to weight 140 pounds in high school, but after I went away to college stress and poor eating habits I gained 50 pounds.I have tried a few different things and when I did not notice results I stopped them. Will it be different this time? Will I actually lose weight? I was also considering trying The Female Cleanse after the Full Body Cleanse. Would that also help with weight loss?

    A:

    If you follow the diet and take the herbs as recommended you will 100% loose weight. Not only will you be expelling toxins from your system with help of the herbs but you will also be adapting to a raw vegan diet. The diet alone will help you loose weight.
    The Female Cleanse is not design for weigh loss. If weight is what you are focused on then you should perform the Weight Release Cleanse, once you have performed the Full Body Cleanse that is. Never hesitate to call us at 866-434-3727, we would be more than pleased to walk you and guide you through the process.

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    Q: I have been off the full body cleanse for about a month, what I have noticed, when I haven't drank the amount of water needed, my anus begins to hurt as if I have heroics, I cannot wipe without having pain. I drink water, it seems all is fine. I ate fried chicken for the first time, in 3 months, and agin notice pain. So, I need the water, but what I explained, does it sounds right. I have been eating more veggies and fruit, in the last couple days, as well.

    A:

    Keep drinking plenty of water and start taking Dherbs' Intestinal Cleanser, and Bowel Motion. They will help to get rid of your hemorrhoidal condition.

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: My daughter is seven years old and this is the first summer that she has had an allergic reaction to pollen. What would you recommend to help her? He has puffy, red eyes?

    A:

    NATURE IS SAYING: TIME TO DETOX! CHECK OUT THE CHILDREN DETOX (liquid extracts) , BELOVED! OH, ALSO READ OUR â€ALLERGIES†ARTICLE TOO!

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    Q: Do you believe that one should eat 3 meals a day or 6 small meals a day? Sometimes I don't feel like eating 3 meals. Back in the day people would fast longer than 15 days and were healthy.

    A:

    I BELIEVE PEOPLE SHOULD EAT ACCORDING TO THEIR SPECIFIC LIFE STYLES ... THE LESS THE BETTER. FOOD IS KILLING US TODAY!

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    Q: I was diagnosed with a staph infection years ago it shows up during the summer time on the inside of my upper thigh with pus inside and sometimes blood. What can I do to clear this up?

    A:

    Please read our article â€STAPH INFECTION†on our site under articles for more information on this disease.

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    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: Hello, I've been following the cleanse as it says in the book. My baby now refuses to drink from my breasts I’m so upset. He's been crying constantly for two days. I've been ill and vomiting constantly for the same amount of time. This is no coincidence. Today I've only drank water as the thought of anything else makes me feel ill. Every glass of water I've drank I've vomited. I feel so weak and sad The cleansing is just potent on your system. Take a day or two off and resume the cleanse again but only by taking 2-3 capsules at a time, not 5 at a time. Yes, others have experienced what you're experiencing. Follow the advice above and you'll be fine. What are you eating also? I would like to know. Thank you!

    A:

    Please look up VOMITTING in the "DETOX TROUBLESHOOTING"and read the article "HEALING CRISIS" in our articles section. Also, babies don't receive toxins from breast milk but they will receive the benefits and cleansing effects of the herbs as well.