Summer is approaching quickly, which means warmer days and an increased risk of dehydration. The intense heat calls for more water consumption, but plain H2O can bore the palate. Since water is still the ultimate hydrating beverage, you cannot abandon it completely, but you can enhance it by making detox waters.
What Are Detox Waters?
Detox waters are easy to make because all you have to do is include a variety of fruits, herbs, or vegetables in your water. Not only do these ingredients add refreshing flavors to your water, but they can also assist with fat burning and toxin elimination. Think of detox waters as a simpler version of homemade juices or smoothies without all the prep work. You still reap the benefits of the ingredients in the water! Additionally, people are more inclined to drink water that has flavor, as opposed to regular water.
If a slimmer body is your summer goal, the best gift you can give yourself is a series of detox water recipes. Since hydration is one of the most integral components to weight loss, it is wise to drink up, but not with caloric-rich beverages. During warmer weather, people tend to eat less and sweat more. That’s great news if you want to lose weight. You do, however, have to replenish the electrolytes you lose via sweat. Add the following detox waters to your summer weight loss regimen and you could emerge a slimmer, healthier version of yourself.
5 Detox Water Recipes
Green Apple, Cucumber, & Mint Detox Water:
All of the ingredients in this detox water have a common denominator: they’re all green. Mint is a natural breath freshener and aids with digestion. Cucumbers enhance hydration and contain antioxidants that may reduce the risk of heart disease. Apples are rich in fiber and the minerals may work to enhance metabolism. In a pitcher, combine half of a cucumber (thinly sliced), half of an apple (thinly sliced), and a handful of mint. Fill with water and refrigerate for a couple hours before serving.
Lemon Blueberry Detox Water:
Besides being one of the most beautiful detox waters on this list, this lemon blueberry detox water is rich in antioxidants. According to several studies, blueberries may help to improve memory, fight urinary tract infections, and reduce overall cholesterol and blood pressure levels. Both blueberries and lemons are naturally rich in vitamin C, which can enhance immune function. Lemons also help to promote alkalinity within the body, and they assist with toxin elimination. In 16 ounces of water, combine about 4-6 thin slices of lemon and 10-15 blueberries. Refrigerate for a couple hours and then enjoy.
Pomegranate, Mint, & Lemon Detox Water:
There isn’t a negative thing to say about the ingredients in this detox water. Pomegranates have been known to decrease the risk of joint pain, heart disease, and certain cancers. Many studies attribute these abilities to the antioxidants. Lemon is the most used fruit during summer and it has been known to boost weight loss efforts. The vitamin C also works to rejuvenate the skin. Similarly, mint also contributes to healthier skin, and it may act as a stimulant for those who experience depression. Pour two liters of water into a large pitcher. Add in about one cup of pomegranate arils, the juice of half a lemon (then add in the half you juiced), and a handful of mint. Refrigerate this for a couple hours and then serve.
Apple Cinnamon Detox Water:
This classic dessert duo does more than make apple pie delicious. Cinnamon works to naturally boost metabolism and enhance your body’s fat burning power. As well mentioned earlier, applies are rich in fiber, which may assist with improving digestion. Additionally, apples are low in fat and can help alleviate breathing troubles for asthmatics. To make this detox water, add half of an apple (thinly sliced) and one teaspoon of cinnamon to 24 ounces of purified water. You can add a teaspoon of apple cider vinegar to the mix if you want to boost the fat-burning benefits. Just like the other recipes, refrigerate this mixture for a couple hours before serving. It works best if you drink this in the morning.
Grapefruit Mint Detox Water:
For this final detox water, get ready to experience numerous health benefits and optimal hydration. Grapefruit is naturally rich in vitamin C and has been known to aid with liver cleansing, skin rejuvenation, cholesterol reduction, and fat burning. Additional studies found that grapefruit may increase metabolism, encourage optimal digestion, and protect against kidney stones. Mint may be able to treat your stomach woes, but it can also enhance immune function, given that it’s rich in vitamins A, C, D, & E, and phosphorus and calcium. To make this detox water, cut a large grapefruit into thin slices and add them to a pitcher of water that has four to five cups of filtered water. Add a handful of mint and give it a stir. Refrigerate for a couple hours before serving.