5 Natural Ways For Men To Boost Testosterone Levels

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Macho, vigor, and bro are words commonly associated with testosterone. Testosterone (T) is a naturally occurring hormone in both men and women. Men have higher T levels than women, but this isn’t always the case. Testosterone is an integral hormone for men because it helps maintain bone density, contributes to a higher sex drive, and helps improve one’s athletic performance. In fact, some male athletes actually take steroids to give themselves a testosterone boost, but this isn’t worth the health risks that come with taking these supplements.

 

By the time a man reaches his mid 30s, testosterone levels start to naturally decline. Additionally, men who find that they have below average testosterone levels are often overweight or obese. Fat cells actually turn testosterone into estrogen, which ultimately lowers one’s T count. When testosterone levels decline, men are more prone to developing depression, erectile dysfunction, diabetes, or high blood pressure.

 

There are ways to combat the decline of testosterone levels. We’ve done some research and found that these are the best 5 natural ways to boost your T count.

 

#1: Stay Hydrated

Dehydration can cause testosterone levels to drop, so it is beneficial to drink the recommended 8-10 8oz glasses of water each day to stay hydrated. Not drinking enough water slows your hormonal system, which ultimately decreases dopamine and testosterone production.

 

#2: Keep Stress Levels Down

Stress has negative effects on the body, plain and simple. Because stress hormones adversely affect other hormones in the body, lowering stress levels via yoga, meditation, or Tai Chi is beneficial. Men tend to overwork themselves, which creates stress. It is important to take at least 2 hours out of the day to do things you enjoy, whether it be sports, working out, watching movies, art, or anything else besides work.

 

#3: Change Your Diet

It’s important to eat foods that are rich in magnesium and zinc to boost your T count. These nutrients are essential to male health. Zinc is especially good for those with prostate issues. The best foods for you to eat include avocados, spinach, Brazil nuts, figs, quinoa, bananas, sesame seeds, apricots, and green tea. Additionally, it’s beneficial to avoid testosterone-lowering foods, which include alcohol, refined carbohydrates, and fast food.

 

#4: Get Some Shut-Eye

Sleep is the body’s natural way of rebooting. It is recommended that every person gets 7-8 hours of sleep every night. Studies have shown that men who sleep less than 7 hours a night have reduced testosterone levels. In fact, it cuts testosterone production by 10-15%! So get some rest!

 

#5: Stay Active

Did you know that testosterone production increases or decreases according to your body’s behavior? If you are inactive and lounge about all day, your brain doesn’t think that it needs to boost muscle and bone mass. Your brain understands that it needs to produce more hormones if you are physically active. If you don’t workout at all, start walking every day for about 20-30 minutes. Lifting weights can help, but make sure you aren’t hurting yourself with improper form.

 

 

Sources:

http://positivemed.com/2014/12/29/7-ways-boost-testosterone-naturally/

http://preciouslifewellness.com/5-ways-to-boost-your-testosterone-levels/

2017-01-12T17:39:39+00:00

Related Questions

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    Q: I have herd that many animals in the wild eat hippopotamus feces before the fight, for the high levels of testosterone contained in the poop. Therefore, I am wondering if we could make a dietary supplement, with high levels of all natural testosterone in it?

    A:

    No, I'm not interested in making a product like that. I will not follow nature's course. The human body has all it needs.

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    Q: I'm 47; also I?m a type 2 diabetic. I have a low testosterone level number 277. I?m 5'9" 228lbs. No libido all other psa and blood pressure good. I need help with testosterone.

    A:

    For your health problems, try either Jackrabbit Formula or our Testosterone Booster. These two formulas should help with your symptoms.

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    Q: If I take the Prostate formula, will it increase testosterone levels?

    A:

    It will only increase testosterone levels, if it is needed. If it is not needed, there will be no increase in levels. Your body dictates, and controls everything.

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    Q: I have a friend who have been diagnosed with, High Elevated Testosterone. Naturally she is muscular built, some what like the sister who play tennis. What do you recommend? Its kind of hard to say lose weight when she is solid.

    A:

    Reducing muscular behavior and activity that can increase elevated testosterone levels is a start.

    Also, we recommend the Dherbs.com Female Cleanse, which works to help with the healing process of all female complaints and issues

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    Q: I'm a 47-year-old male 218lbs. I'm a type 2 diabetic with my levels under control. I have no sexual desire at all. After my yearly physical I found out my testosterone level is 277, kind of low right? That thought process is just not available to get aroused. I can get an erection but can't keep it. Would you also suggest a blood sugar program? It's causing my relationship not to move into the getting married goal.

    A:

    I would suggest our Pancreas Kit and Regimen! You don't want diabetes under control. You want it GONE! At least I would think. If you have diabetes under control, you still have it! How else could you CONTROL it if it wasn't there or in existence?

    Next, I recommend you give the Total Male Cleanse a try. Good maintenance herbs for your sexual dysfunction include Jackrabbit formula, Male Hormonal Formula, Prostate formula, and Circu-laid formula.

    Cheer up, Beloved! There is help for you.

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    Q: I'M 40. I HAVE ALLERGIC ASTHMA, ALERGIC RHINITY, SINUSITS, I HAVE LOW TESTOSTERONE LEVEL, LOW SEX DRIVE, LOW LIBIDO, IMPOTENCE, AND LOW QUANTITY OF SEMEN, POOR CIRCULATION...PLEASE NOTE THAT I TAKE NATURAL HERBAL & HOMEOPATIC REMEDIES FOR MY ASTHMA AND ALLERGY, AND THESE REMEDIES IS VERY GOOD. I WANT TO TRY YOUR PRODUCTS ESPECIALLY TOTAL MALE CLEANSE AND OTHER PRODUCTS, BUT I WANT YOUR RECOMANDATION. PLEASE HELP ME IF YOU CAN! AND TELL ME: WHEN I TAKE THESE KITS (TOTAL MALE, AND OTHERS), SHOULD I NOT TAKE MY HERBAL PRODUCTS FOR ASTHMA AND ALLERGY IN COMBINATION WITH YOUR PRODUCTS? I CAN COMBINE YOUR PRODUCTS WITH MY HERBAL FORMULA FOR ASTHMA & ALLERGY? WHAT YOU RECOMEND ME?

    A:

    I recommend that you perform the FULL BODY DETOX followed by the RESPIRATORY CLEANSE AND REGIMEN to address your problems. I do not recommend that you take Dherbs products with others. Wait until you are finished with Dherbs products before you use your old products again.

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    Q: Hello, I want to know which herb is better for balancing hormones, maca root or the chaste tree berry? I have a high testosterone level (extreme hirsutism) and low estrogen level. Thank you!

    A:

    Both are good but I'd choose Chaste Tree Berry

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    Q: I am writing to you because I recently had my blood checked for hormone levels, it turns out I am producing more of some male hormone in large amounts. I think its called the DHAEs, in any case the endocrine specialist says it could be cysts on my ovaries or a tumor in my adrenals that is making my count 163 where a normal woman produces this hormone at a 79 count, of course I am not claiming any tumors, and I asked her to send me back to the lab to "retake" a sample...before I go back, I would like to try regulate the glandular function with your help and see if the results differ.

    A:

    HMMM, DHAE OR DE-HYDRO EPI-ANDROSTERONE IT'S CALLED AND IS SOMEWHAT UNIQUE BECAUSE THE HORMONE "ANDROSTERONE" IS UNISEXUAL AND BOTH SEXES OR GENDERS PRODUCE IT BUT IT'S REALLY A FEMALE HORMONE BUT HAS BEEN GIVEN OR ATTRIBUTED TO MALES TO BALANCE WOMEN HAVING 2 HORMONES: PROGESTERONE AND ESTROGEN, AND SO NOW MALES HAVE TESTOSTERONE AND ANDROSTERONE. WELL, CLEARLY A HORMONAL IMBALANCE AND DENOTES A DEFICIENCY WITH THE ENDOCRINE SYSTEM. RARELY, I WOULD AGREE WITH THE ENDOCRINOLOGIST IN THIS CASE BECAUSE DHAE IS PRODUCED IN AND SECRETED BY THE ADRENAL GLANDS. BUT YOU SEE, WHETHER OVARIES OR ADRENALS, YOU ARE DEALING WITH "GLANDS" AND IT STILL POINTS TO THE HORMONAL OR ENDOCRINE SYSTEM SO FOR SURE WE KNOW THE PROBLEM IS HERE WITH THIS BODILY SYSTEM (ENDOCRINE OR HORMONAL). FOR SURE ... I MOST DEFINITELY UNDERSTAND. WITHOUT A DOUBT I AM SUGGESTING THE TOTAL WOMAN CLEANSE AND THE ADRENALIZER FORMULA (REMOVE ONE OF THE FORMULAS FROM THE TOTAL WOMAN CLEANSE THAT YOU FEEL YOU DON'T NEED AND SUPPLEMENT WITH ADRENALIZER FORMULA.)

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    Q: My sister has sickle cell anemia and has to deal with her potassium levels being too high. Although she drinks plenty of water all of the time she was just hospitalized for being dehydrated as well as high potassium levels. This is my question; to help her dehydration if she drank water with the added vitamins would that help? and what can she do to control her potassium levels? She does not eat foods with potassium and her levels are still high.

    A:

    YES, IT IS A GOOD IDEA TO DRINK WATER WITH VITAMINS ADDED TO THEM. THE BEST FORM OF VITAMINS AND MINERALS IS KHEMETIAN GOLD. THIS FORMULA WILL ALSO ADDRESS HER POTASSIUM IMBALANCE AS WELL.

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    Q: I suffer from a host of side effects from taking the yasmin birth control pill (my testosterone level is really low, hair is thinning at an alarming rate, vaginal dryness, low libido, anxiety, excessive weight gain, and infertility). I also have herpes and have had a terrible year of outbreaks. I have been taking FECUNDITY and the ANTI-VIRAL FORMULA. I also use the oz oil. I have seen some improvements but I need to know if I should be doing something different, and if by chance I am able to conceive what regimen should I be on at that point?

    A:

    I recommend you first DEROX with the FULL BODY DETOXfollowed by the TOTAL WOMAN CLEANSE and then followed by the ANTI-VIRAL CLEANSE AND REGIMEN. Read our articles on these subjects too under "Articles."

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    Q: I have been reading a lot lately on HCG levels and people who have acquired HCG injections to lose weight at a fast rate of speed. Ultimately, if I understand correctly, HCG is a fertility booster. Would the fertility kit your company produces have the same effect, and actually raise the HCG levels of a person's chemistry? I would much prefer to treat my body 100% organically/herbally. I have highly mixed emotions about allowing "doctors" to inject something into my body, if there is an alternative.

    A:

    Our Fertility Kit is 100% organic (natural) and does not only work on one level (i.e. HCG), but all hormonal levels in addition to balancing, strengthening, and toning the hormonal system. All hormones are raised to their necessary level with our fertility kit and regimen.

    It is unnatural to inject anything into the human body. It's a disrespect to the body which is perfectly qualified to do what it was designed to do if you just give the body what it needs.

    Follow your emotions (or gut instinct) about doctors and injection. Dherbs offers a safe and sane alternative. Give it a try! GO NATURAL!

    Take the Female Health tea along with the kit to enhance its effect and the chances of conception.

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: Greetings, On May 10th 2003, I was attacked while on my job and I suffered injuries to the lumbar and to the cervical spine. I was given pain management therapy (cortizone) in massive doses; about 18+ injections over a 3-week period in October of the same year. By Thanksgiving, 2003, I was admitted into hospital with blood sugar levels of 800+! While thyroid issues have exhibited in the family, there is no history of diabetes on either the maternal or paternal sides of my family, niether is there any sign of the disease in any of my other 11 siblings, the youngest of which is 40+. At one point, the symptoms of the diabetes dissapeared for 2 years, and reappeared in January of 2007. I am not overweight, nor do I have eccesive body fat. I work out every day with weights, and have the appearance of a body builder, although not excessive. I walk about 3-5 miles every day and have consistently low blood pressure levels, much to the surprise of my doctors. I have and excellent diet; mostly consisting of fresh vegetables and skinless broiled chicken and fish. Some beef with the marble trimmed. I have a normal stool consisting of solid waste, and regularly. I have long suggested that my pancreatic duct(s) are blocked and after reading some of the literature on your website, I am even surer of it. Although the levels lately are starting to stabilize again, I am taking this synthetic insulin, about 3-4 units in the mornings, and before dinner, and about 10-16 units of the overnite insulin. Being well muscled, and not overweight therefore not needing to lose weight, and being totally active, What are my options in assisting me to unblock the pancreatic ducts of what I believe to be the cortizone, as I have spoken to others with the same situation, so that my pancreas may better function? I have also read about some of the other products that may be helpful. I look forward to your response, as I have heard your commercial on KJLH radio.

    A:

    Sounds like you need to perform the FULL BODY DETOX and PANCREAS CLEANSE AND REGIMEN to kick start your pancreas into activity. Also, practice some of the other regimens I listed in the â€DIABETES†article (especially drinking the vegetable juice).

  • Click here to view in a new window

    Q: On may 10th 2003, I was attacked while on my job and I suffered injuries to the lumbar and to the cervical spine. I was given pain management therapy (cortizone) in massive doses; about 18+ injections over a 3-week period in October of the same year. By Thanksgiving, 2003, I was admitted into hospital with blood sugar levels of 800+! While thyroid issues have exhibited in the family, there is no history of diabetes on either the maternal or paternal sides of my family, niether is there any sign of the disease in any of my other 11 siblings, the youngest of which is 40+. At one point, the symptoms of the diabetes dissapeared for 2 years, and reappeared in January of 2007. I am not overweight, nor do I have eccesive body fat. I work out every day with weights, and have the appearence of a body builder, although not eccesive. I walk about 3-5 miles every day and have consistantly low blood pressure levels, much to the suprise of my doctors. I have and excellent diet; mostly consisting of fresh vegetables and skinless broiled chicken and fish. Some beef with the marble trimmed. I have a normal stool consisting of solid waste, and the regularity is consistant. I have long suggested that my pancreatic duct(s) are blocked and after reading some of the literature on your website, I am more sure of it. Although the levels lately are starting to stabilize again, I am taking this synthetic insulin, about 3-4 units in the mornings, and before dinner, and about 10-16 units of the overnite insulin. Being well muscled, and not overweight therefore not needing to lose weight, and being totally active, What are my options in assisting me to unblock the pancreatic ducts of what I believe to be the cortizone, as I have spoken to others with the same situation, so that my pancreas may better function? I have also read about some of the other products that may be helpful. I look forward to your response, as I have heard your commercial on KJLH radio. Peace and Blessings

    A:

    I suggest you consider performing our PANCREAS CLEANSE AND REGIMEN . Also, read our articles on â€DIABETES†and â€THYROID GLAND†(see "Articles') on our site. We have numerous articles on our site. I'll be on Jacquie Stevens show L.A. Speaks Out on Saturday @ 8:00 a.m. on KJLH

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    Q: I just purchased the Pancreas Kit for children, for my 4 year old who was diagnosed with type one diabetes. I have been feeding her a raw diet of just vegetables. The diet includes no dairy, no grains, and fruit for a week. I also started the Pancreas kit last week too. I was wondering if there is any reason why her blood sugar levels would go up? All she is eating is veggies, and her sugar levels are at 300 most of the time. Even if she doesn't eat anything, it still goes up to 300. I also know it says you cannot tell us not to give, or not to give her insulin, or not. I am still currently giving it to her. Does the pancreas kit work just as well if the are receiving insulin or not? Or does it hinder the process?. I would really appreciate other advise you would offer. Thanks so much!

    A:

    Drugs and herbs don't mix! They cancel each other out. The blood sugar will go up and down due to the body attempting to regulate, and normalize the blood sugar levels. Perfectly normal! It's called "healing crisis. Whatever you guys choose to do, simply keep monitoring the person. Ask the person how he/she feels (very important).

    Article:
    Healing Crisis

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    Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!

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    Q: I have purchased and started your FULL BODY DETOX (FBD) but I need your advice. I'm a so-called diabetic, I'm not overweight 5'9" 140lbs. I've read many of your articles including the one titled "Can I take my medication with FBD?" The first day I started the detox, I didn't take my meds and all I ate was fruits and veggies but my blood sugar was higher than it had been in a long time...356 to be exact. So I stopped and started this week, while taking my meds and it's still been higher than normal...in the 200's range. I understand that you stated that the herbs would be working against the meds since they're considered poisons in the body. My concern is this, I want to continue to cleanse my body but I don't want my blood sugar to stay out of control for an extended period of time...for obvious reasons. My question is, what do you suggest I do in continuing this cleanse? Will the FBD regulate my blood sugar levels over the next 2 weeks as my body begins to repair itself? Or should I continue taking my meds until I'm done with the cleanse? I plan to do the pancreas cleanse next. Your advice is greatly appreciated. Thank you. Peace

    A:

    Like we clearly and unequivocally explain in so many of our articles, the body is and will regulate itself and you will see this via fluctuation. Levels will be up and down and inconsistent. Your body is going to heal in its own way so if you are concerned about high levels for extended periods of time, you may want to take your meds and refrain from taking the herbs until your levels reach a level you feel safe with. You know, religion is not the only thing that requires faith. Healing requires faith too!

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    Q: I would like to find an herbal treatment to high protein levels, I am diabetic and have that under control but I need to lower to do my job. I would like to order or pick up something what would you suggest?

    A:

    The goal should be to heal from diabetes. Look into our Pancreas Kit and Regimen and perform it at least twice a year.

    To lower high protein levels, cut out meat and dairy products (or greatly lower them), and give our Kidney-Bladder-Adrenal and Electric Greens Cell Food  a try.

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    Q: Along with kidney issues I'm getting over, I have a very high count of parathyroid hormone in my blood work. I'm truly embracing all natural help and holistic approach to overcoming this sickness. My doctors currently have me taking Hectorol, which is synthetic vitamin d, and sensipar to lower the parathyroid hormone. The last time I had it checked the number was at 1300 while they say the safe number is no more than 300. What do you recommend to bring this number down, and heal the kidneys?

    A:

    Perform the Full Body Cleanse and then, as a daily regimen, start taking the Thyroid Aid and Kidneys, Bladder and Adrenals formulas.

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    Q: I need help, which herbal supplements heal high blood pressure and lower sugar levels.

    A:

    Try our SUGAR BUSTERand the PANCREAS AUXILIARY FORMULA .