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5 Powerful Smoothies To Boost The Immune System

asian-woman-making-smoothie

If cold and flu season or allergy season isn’t trying to compromise your immune system, airborne toxins and environmental pollutants are. Boosting the immune system isn’t just a seasonal task; rather, it is a round-the-clock endeavor that keeps you feeling like your best self. While many people resort to a variety of supplements to boost immunity, the foods they eat can counteract the efforts of those supplements and impair immune function. This is why it’s optimal to obtain your vitamins and antioxidants through foods.

 

The average person may not be able to carry around a bag of celery sticks to snack on, or a kale salad may not offer enjoyable flavors. Healthy eating isn’t that cut and dry, though; there are many ways to sneak fruits and vegetables into your diet, and one of the best ways to do that is by making smoothies. There is almost a smoothie for every type of health problem, because there are so many foods with various health benefits. Need more protein? Try a green smoothie with raw almond butter and chia seeds. Not satisfying your recommended daily intake of vitamin C? Include some guavas or kiwis in your smoothie for an antioxidant boost.

 

What Are Immune Boosting Drinks?

Drinks that boost your immune system are freshly made smoothies or juices that contain fresh vegetables and fruits. These drinks help to enhance the strength of the immune system in order for it to effectively combat foreign invaders that enter the body. In addition to providing the body with lots of nutrients in one fell swoop, immune boosting drinks also help with the body’s natural toxin elimination process. Some of our favorite immune boosting drink recipes are below.

 

Feel Great In Eight:

The title of this smoothie comes from the fact that you should feel great within eight minutes of consuming it. This smoothie is rich in vitamins C, B6, and B12, fiber, and omega-3 fatty acids. Drink it to believe it!

Ingredients:

  • 4 cups spinach
  • 2 cups pineapple chunks, frozen overnight
  • 1 orange, peeled, and cubed
  • 1 kiwi, peeled
  • 2 tablespoons ground flaxseed
  • 1 cup mixed berries, frozen overnight
  • ½ cup filtered water

Instructions:

  • Add all of the ingredients to a blender and blend until you get a smooth consistency. Enjoy!

 

Cold Buster Smoothie:

This smoothie provides a powerful 1-2-3-4-knockout punch combo to cold or flu viruses in your system. All of the fruits in this smoothie contain high amounts of vitamin C, so drink this if you feel a cold coming on.

Ingredients:

  • 10 ounces freshly squeezed orange juice
  • ½ cup ice
  • 1 cup strawberries, frozen overnight
  • ½ cup pineapple cubes, frozen overnight

Instructions:

  • Add all of the ingredients to a blender and blend until you get a smooth consistency. Enjoy!

 

Greens & Things:

We are referring to the “things” in this smoothie as the ingredients that are not green. The ginger and lemon contain powerful antioxidants and soothing properties that are beneficial for the respiratory system. You should always keep ginger and lemon in the kitchen because they are great for flus, colds, and sore throats.

Ingredients:

  • 1 large cucumber
  • 8 celery stalks
  • 1 handful of kale leaves
  • 1 handful of spinach
  • 1 handful of parsley
  • juice of ½ lemon
  • 1-inch piece of ginger, peeled and chopped

Instructions:

  • Add all of the ingredients to a blender and blend until you get a smooth consistency. Enjoy!

 

Triple Berry Kiwi Smoothie:

Containing three types of berries, this smoothie offers a variety of phytonutrients, bioflavonoids, and antioxidants. One of our favorite ingredients, the kiwi, contains more than 100% of your recommended daily intake of vitamin C, and it contains a rare form of fat-free vitamin E!

Ingredients:

  • 1 cup strawberries, frozen overnight
  • ¾ cup raspberries, frozen overnight
  • ½ cup blueberries, frozen overnight
  • 2 kiwis, peeled and sliced
  • 1 cup filtered water

Instructions:

  • Add all of the ingredients to a blender and blend until you get a smooth consistency. Enjoy!

 

Mango Turmeric Smoothie:

Bring some liquid sunshine into your life by making this smoothie, which is loaded with immune-boosting vitamin C. The turmeric adds a beautiful, exotic spice to the smoothie and offers anti-inflammatory properties that help to reduce plaque build-up in arteries. While you can buy turmeric powder, go for the fresh root when you need that immunity boost.

Ingredients:

  • 1 cup homemade almond milk
  • 1 large banana
  • 1 large orange, peeled and cubed
  • 1/2-inch piece fresh turmeric root, peeled and chopped
  • 1 cup mango, cubed and frozen overnight

Instructions:

  • Add all of the ingredients to a blender and blend until you get a smooth consistency. Enjoy!

 

Sources:

http://tothtop.com/immune-system-boosting-drinks/

https://www.byrdie.com/immune-boosting-smoothies

2019-05-02T11:56:39+00:00

Related Questions

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    Q: Please tell me which products will help my 11 yr old son eliminate or aid in his healing of this horrible disease (Allergic Fungal Sinusitis). He was taking allergy shots once a week for a year. He is allergic to everything...grass, trees; dustmites, soy, wheat, dairy, eggs. He now drinks rice milk and I order food online at ener_g foods such as breads, cookies etc that are made without all the things he is allergic to. I want to boost his immune system to help fight this disease. He is on a strict diet and I would love you input on how to help him.

    A:

    Clearly he's toxic! Clean his body out and the problem will go away. Try CHILDREN DETOX (liquid extracts) . Let him drink warm water and lemon juice (from fresh squeezed lemon) every day. Let him drink herbal tea of Mullein leaf and/or Eucalyptus. When he is bathing, drop in 6-8 drops of essential oil of Eucalyptus per bath and add 1 box of sea salt to every bath. Let him soak for 45 minutes or so. He can heal from this problem!

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    Q: I am the proud purchaser of your FBC system. My husband will be starting the regiment soon. His occupation requires him to work 6p to 6a, thus he sleeps during the day Fri - Mon. The other 3 days he is on a more "normal" schedule. My concern is around what times he should consume his meals/supplements. As you can see, Breakfast and lunch could pose a problem . I am worried that his meals (Smoothies) will throw off his sleep cycle as well. What times frames should he eat at? Do some {raw} ingredients wake you up more? Please advise.

    A: Thank for contacting us.  We're happy to hear that you were satisfied with the Cleanse and recommended your husband to do it.  He can adjust the intake of the capsules according to his personal schedule. If he works overnight and is asleep during the day, he can start the regimen when he is up. He should just be sure that he's consuming the formula's every 2-3 hours as instructed.   There are raw foods that helps naturally provide the body with more energy, but they're not the same as consuming caffeinated beverages that would keep him up.  Most raw foods just have multiple benefits.  The Cleanse also helps improve your sleep.  

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    Q: I'm hpv positive, could you recommend some of your products to keep my immune system strong, I have been feeling tired and sick often with a cold.

    A:

    First, perform the FULL BODY DETOX. Next, perform the ANTI-VIRAL CLEANSE AND REGIMEN. Please read our â€HUMAN PAPILLOMA VIRUS (HPV)†article. You can heal from HPV, Beloved!

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    Q: Thanks for all of the information which is very beneficial I must say. My question to you is what's the best type of aloe vera juice to drink? Also I have heard that the gel from the plant can be mixed into a smoothie, is that true? Greetings! As far as the best brand I really wouldn't know as there are a few good brands on the market. Just make sure your aloe vera juice is at 99% pure and with no additives. Aloe gel can be added to a fruit smoothie though

    A:

    I personally wouldn't add it to a fruit smoothie.

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    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

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    Q: I'm interested in purchasing your : VITAMIN E , but noticed that it does not contain Mixed Tocopherols d-alpha, d-beta, d-delta, and d-gamma. It is my understanding that the best Vitamin E to take is one that consists of the above-mentioned ingredients and should also be unspecified and cold pressed. It appears that yours does not contain these ingredients. Can you explain?

    A:

    THE : VITAMIN E INGREDIENTS YOU NAMED ARE ALL DRUGS AND TRUTH BE TOLD THE VITAMIN E IS NOTHING BUT PROCESSED SOY OIL. THE TERM 'COLD PRESSED' REFERS TO "OIL." SO IT'S OIL. ASK YOURSELF, WHAT ARE THE NATURAL FOOD SOURCES OF THESE INGREDIENTS (D-ALPHA, D-DELTA, ETC.). YOUR MEDICINE MUST BE DERIVED FROM A FOOD (FRUIT OR VEGETABLE) AND CONTAIN NUTRIENTS. WHAT ARE THE FOOD SOURCES OF THE PRODUCT? DHERBS.COM COMPOUNDS ARE ALL HERBAL AND THUS ALL FOOD AND CAN BE ASSIMILATED BY THE BODY. THIS IS THE DIFFERENCE

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    None of our products (nor anything natural) will adversely affect beneficial flora in the body. You do not have to take probiotics while taking any of our formulas. In re the taste of our teas, they are pretty well-tasting considering we use Stevia in all of our teas. Hey, try it yourself and see for yourself.

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    Q: Fresh fruit is mentioned in the full body cleanse literature, but I didn't see anything about frozen fruit. Can I use frozen fruit during the fbc?

    A: We don't recommend consuming foods that are frozen or canned. Consuming fresh foods is always best as you're only consuming foods that are alive and provide your body with a benefit.  There's no way of knowing the quality or state of the foods before its frozen or canned.

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    Q: My cat is currently having a hypersensitive reaction to canned food that I purchased from Whole Foods. It contained fish and I think it has upset my cat's stomach. Will your Cat and Dog Immune Booster Formula help stabilize his upset stomach? He responds well to the antibiotic from the vet however if I can give him something all natural to help his entire immune system then he and I won't have to go through the stress of going to the vet.

    A:

    I say give your cat something natural to stablize the upset stomach. Immune Booster will greatly help your cat. Or, you could give your cat Electric Greens Cell Food (open up a few capsules) and the alkalinity from this formula will serve as an antacid.

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    Q: Is it okay for a person with diabetes to have a fruit smoothie in the mornings during the full body detox?

    A:

    YES!!!! Just watch your sugar because most diabetics have sugar problems due to bad sugar mixed with good sugar (from fruit -- fructose).

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    Q: Good Day to you. July 07, I was diagnosed with having the auto-immune disease Myasthenia Gravis. Since then I have had several hospital stays, including a surgery to remove my Thymus Gland...(beleif that this was one cause)and taking many medications, one of which suppresses my immune system, the others include steroids which have terrible side effects...etc. My latest hospital stay, I was placed on the vent and intubated, because of the Myasthenia and an infection that my body couldn't fight off (suppressed immune system) that further complicated the MG restricting my respiratory system. That was a truly scary and painful experience. I am only 32 and I have been searching for a more natural approach to eradicating this Dis-Ease of the body which they say there is no cure. My thoughts are, they are not looking for cures...if they did, that would mean the pharmaceutical companies no longer have reason to continue to poison and make dependent on them those whom they make the medications...which eventually cause other problems...meaning they don't make money if cures are found. The continuous pill taking and side effects are causing more problems than the original diagnosis. Please let me know if any of your products are a possible answer to my prayers. I am desperately seeking...in addition to keeping the faith and staying strong in prayer, a more natural approach to dealing with MG and taking care of my body, the temple of which the creator has kept alive in spite of this potentially dangerous ailment. Thank you in advance for your time.

    A:

    You didn't have to have your thymus gland removed. This gland is the seat of the immune system so the doctors removed your natural defense and then gave you toxins which are really exacerbating your situation. I recommend that you perform the FULL BODY DETOX and after performing, take a daily regimen of RAINFOREST TONIC, IMMUNE BOOSTER EXTRACT, KHEMETIAN GOLD, ACTIVATED CHARCOAL and ELECTRIC GREENS CELL FOOD. You can overcome your present health crisis! Just stay strong, focused (on your healing), and POSITIVE! Every problem including with health is an opportunity!!!!!!

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    A:

    Yes, you can open the capsules and the results will be the same.

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    Q: Hello, I am going to Africa next month and I want something to build my immune system before I go. I also need to perform a cleanse before I start using the immune builder. What products do you recommend and why. How soon will I be able to get the suggested products?

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    Q: While I know by experience that herbs can have a healing effect, You say that clearly, "Sarcoidosis affects the glands", the inner and outer skin, and the lymphatic system. Sarcoidosis is a degenerative disease, and is therefore due to improper diet. You don't mention at any stage that it is an auto immune disease. To say that diet alone can cause one's immune system to attack the body, and major organs (which you don't mention anywhere) seems very simplistic. I may be wrong, but I hope you are not just raising hopes for all the sufferers out there. My sister has sarcoidosis.

    A:

    Beloved, why would I want to in futile and falsely raise innocent people's hopes and create bad karma for myself? I'm not one of the unscrupulous Christian ministers who do such, Beloved. I'm a wise natural healer. I have no incentive in raising false hopes. Life is not joke nor is suffering! Sarcoidoisis is a PREVENTABLE and REVERSIBLE disease which means it is diet related. A disease is preventable because eating wrong foods can be prevented. A disease is reversible because poor diet is reversible. Research the medical term "degenerative disease" and you'll understand where I'm coming from. I'm not one to embrace auto-immune disease because when the body turns on itself that's not natural. The person did something to make their body attack itself. People invite disease, Ma'am via WRONG DIET, WRONG THOUGHTS, WRONG ACTIONS, etc. If she was born with sarcoidosis, she picked up in life, a life that she led pursuant to her own free will. I say again: YOU CAN heal from any disease! If you believe you can, you can. If you believe you can't, you can't! It IS that simple! Jesus (not that you may be a Christian, I'm just quoting) stated: If thou canst belive, all things are possible to him that believeth!

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    Q: Can I use soy or almond milk for the smoothie:

    A:

    Unfortunately you cannot use either milk for a smoothie as you are not allowed to consume any dairy. Soy is not a natural food and most store brought almond milk is pasteurized and contains preservatives that helps maintain shelf life. You can consume almond milk if it's homemade. We do have a raw homemade almond milk recipe available on our website.

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    Q: Is it alright to drink part of your fruits and veggies? I have a fruit smoothie for breakfast, and veggie drink in between lunch and dinner, nuts and a piece of fruit in between and a salad and a piece of fruit for dinner.

    A:

    Yes, you may drink part of your fruits and vegetables. As long as they are FRESHLY SQUEEZED

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    Q: My question is what could be causing my puffy eyes? I've had them for probably 6 or 8 months now (maybe more). They sometimes will have a little darkness added to them. Sometimes I wake up and whatever side I've been laying on, that eye will be even more swollen than the other side, but they are usually the puffiest when I first wake up. Sometimes it looks like I've been bopped in the eye in my sleep. I've cut out a lot of the processed foods and stay away from sugars for the most part. I drink only water and juice once a day (5 carrots, 1 green apple, 1" ginger root, handful of parsley and 1/2 beet with greens. I get plenty of rest (although I've always had a hard time feeling rested) but not sure if the eyes have anything to do with rest. It seems more like it has to do with something else internally. What advice can you give and what supplements would you recommend. I'm currently taking your Multi-Vitamins and Minerals formula along with your VITAMIN B COMPLEX (which I love them both). Have been on them for about 1 1/2 weeks now I guess. I also take your CANDIDA BUSTER and the COLON FORMULA (I was having a problem with constipation for the past couple months, did some of your recommended enemas but for some reason my body still seems to get stopped up easily lately).

    A:

    OUR â€EYE PROBLEMS†ARTICLE GOES OFF INTO MORE DETAIL ON THIS INQUIRY, BUT FOR THE SAKE OF TIME, WORK ON YOUR KIDNEYS AND CIRCULATION, BELOVED. IT SOUNDS LIKE YOUR CIRCULATION IS BEING CUT OFF, ESPECIALLY WHEN YOU LIE DOWN OR SLEEP. DRINK PLENTY OF PARSLEY AND CUCUMBER JUICE. GOOD DHERBS.COM COMPOUNDS INCLUDE EYES FORMULA, KIDNEYS AND BLADDER, AND CIRCUL-AID FORMULA.

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    Q: My Daugter is suffereing from Autoimmune, is there any kit that can she take? The main issue is the Lymphocyte number is above normal (48%). She is Diabetic because of the Autoimmune, her Lymphocyte number was almost 10 times the normal range during the attack. We have tried some detoxing, like dandelion and others. Is there any formula that could Cleanse the Immune system and help the immune system to become normal.

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    Yes, by all means there is a Dherbs formula for the child, the Children's Detox (which is in liquid form)!

    Product Links:
    Children Detox

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    Q:

    A:

    Hi! Thanks for the question. The chia shake should be fine as long as the chia is soaked in the drink.

    Eating small seeds like chia and flax seeds can go through digestion whole and be wasted. Soaking, sprouting, and grinding before consumption increases the likely hood that the small seeds will get digested and their nutrients utilized properly.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: What products will assist me with getting a higher T-cell and a healthier immune system in my fight against HIV/aids?

    A:

    Read this article: â€AIDS/HIV†Products that will help you: Electric Greens Cell Food, Vitamin C, Immune Support, and Rainforest Tonic.