5 Reasons To Drink More Coconut Water

Some people refer to coconut water as the “nectar of the gods,” appreciating the refreshing sweetness that has been known to cool people down and boost hydration. Coconut water is trendy because it is marketed as one of the best natural sources of electrolytes. We don’t want to take anything away from coconut water, but most bottled varieties go through intense pasteurization and contain preservatives, added sugars, flavors, concentrate, and mature coconut water.

 

The Sneaky Ways Of Coconut Water Brands

Unfortunately, chemicals and processing methods ruin coconut water’s inherent benefits, making it harmful instead of beneficial. The best coconut water is from green coconuts because they are young and the water is sweet and full of nutrients. Most companies use older coconuts because they are cheaper for manufacturing. Since the water is bitter, companies need to add sweeteners and flavors during processing for a palatable experience for the consumer. Those “natural flavors” are not so natural. In addition to the preservatives that are listed on the ingredient label, many coconuts are sprayed with sodium metabisulphite or formaldehyde for transportation to keep them fresh.

 

All of that said, there’s absolutely nothing wrong with drinking coconut water straight from the coconut. Fresh, raw coconut water from younger green coconuts is rich in fiber, protein, vitamin C, magnesium, potassium, and manganese. If you can’t get your hands on young Thai coconuts, a great coconut water brand is Harmless Harvest, which purchases organic coconuts from fair trade farms and doesn’t use any preservatives or pasteurization. You can view the benefits of coconut water below.

 

Boosts Immune Function:

Containing anti-viral and antibacterial properties, coconut water helps to enhance immune function and supply the body with necessary electrolytes and other nutrients. The inherent antioxidants work to fight oxidative stress, but keep in mind that most bottled varieties that go through pasteurization have reduced antioxidant content.

 

Anti-Aging Properties:

Coconut water is rich in cytokinins, which are actually the hormones that help plants grow. According to several studies, these compounds have anti-aging properties that help to hydrate the skin and make it appear more youthful and glowing. There have been several claims about the cancer-fighting properties of cytokinins, but no major studies have confirmed these statements.

 

Great For Muscles:

Your muscles require calcium almost as much as you bones and teeth do. Calcium assists with proper muscle contraction and relaxation, and accelerates the recovery of broken down muscle fibers after a workout. Now, in order for calcium to improve muscle function, the body also requires magnesium, which is in coconut water. Magnesium helps deliver both calcium and potassium to muscles, aiding with proper contraction and relaxation. While coconut water contains calcium and magnesium, you’ll need to seek out other dietary sources to obtain the recommended daily intake of these minerals.

 

Boosts Hydration:

Nearly every single person could use some help in the hydration department. We’ve written several articles on how to keep the body hydrated (view our most recent post here). You don’t need sugary sports drinks because research has shown that the body actually responds positively during exercise when fresh coconut water is consumed prior to working out. The sugar content and processed ingredients in sports drinks will actually dehydrate the body, whereas the electrolytes in coconut water boost hydration.

 

Improves Heart Health:

People with high blood pressure often have disproportionate levels of electrolytes. Potassium is an essential electrolyte that helps to balance fluid and electrolyte levels, and an eight-ounce glass of coconut water contains as much potassium as a banana. Some nutritionists recommend that people with high blood pressure drink one cup of fresh coconut water in the morning to assist with electrolyte balance for optimal heart health. The magnesium content in coconut water also contributes to healthy heart function.

 

There are a lot of coconut water brands out there, and most of them are not beneficial to drink. Always read the labels and strive to drink coconut water from young green coconuts for optimal sweet flavor and higher nutrient content.

 

Sources:

https://www.medicalnewstoday.com/articles/318394.php#Potassium

https://www.faithful-to-nature.co.za/blog/coconut-water-exposed-watch/

https://www.lifehack.org/articles/lifestyle/8-benefits-coconut-water-you-didnt-know-about.html

https://food.ndtv.com/health/10-reasons-to-drink-more-coconut-water-695935

2020-01-14T14:32:47-07:00

Related Questions

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: I love to drink water, but I like to drink hot water you know boiling water slightly cooled. Is there a benefit, or disadvantage to this compared to drinking room temperature water? Secondly, the water I drink is boiled water. Alkaline water is not a privilege most Kenyans have. If 56% of the population is living below poverty line you do the math. So the water I drink is tap water, that I boil to make it safe for drinking. When I get to work I have Alkaline water as my work place provides me with that provision. I think this is detailed enough for you to get the picture and help. Once again (I love you) in Swahili for spreading the gospel!

    A:

    No difference at all, Beloved! Even the boiled water becomes room temperature water. You're doing fine! Thank you for your words as well! Much appreciated! Peace and Love!

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    Q: Dasani water, if I remember correctly, was banned from the U.K. It contains salt as well as potassium chloride. Essentia contains calcium chloride, as well as sodium bicarbonate, magnesium sulfate, dipotassium phosphate. Are all the ingredients in Essentia safe? One would have do an independent test on the water. Dasani is crap and I no longer drink Essentia but it would be my brand of choice of bottled water if I was to purchase water again.

    A:

    Personally I have an alkaline-antioxidant water machine (Neptune brand) that produces alkaline, antioxidant, oxygenate, mineralized water that is made in Asia.

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: I read that you do not recommend coconut oil, because of its thickness. Do you believe that coconut butter is healthy for human consumption? Thank you all the knowledge you generously share.

    A:

    Actually, coconut oil is healthier for human consumption than coconut butter. Both are derived from a natural food source - the coconut, and thus may be consumed. Now as far as what the most healthiest oil, I don't think we can say it's coconut oil.

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    Q: I've been a vegan for 2 years now. I've done the FBD 3 times in these two years, but my urine is still yellow. The only time it is clear is immediately after I drink water (reverse osmosis water). If I miss a day of drinking water, my urine goes back to being dark yellow. Does this mean that my body is still very toxic? Also, is it normal to release urine 5 to 15 minutes after drinking liquids? I would think that water would need to stay in the body for awhile for proper hydration and cleansing.

    A:

    From what you wrote I would suggest you start drinking alkaline water (purchase an alkaline water machine, you can find various brands in our e-book "Alternative Diet and Lifestyle Manual"). If you are urinating within 10-15 minutes of drinking water you are not absorbing the water, and thus you require micro-clustered water which an alkaline (and ionizing) water machine does. I also highly recommend consumption of our Kidneys-Bladder formula (3 capsules per day).

    Product Links:
    Alternative Diet and Lifestyle Manual
    Kidneys-Bladder and Adrenal

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    Q: I have heard that there are tremendous benefits in taking coconut oil - three teaspoons every day before a meal. I have high cholesterol ( I just ordered your cholesterol herbs). Can I still take the coconut oil everyday or will this make my cholesterol go up?

    A: Coconut Oil has tremendous health benefits. You should absolutely include it as part of your diet regimen.

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    Q: Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.

    A:

    I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: Hi, thanks for giving people like me some hope that we can all be healed. I recently bought the FULL BODY DETOX and I see where I need to drink distilled water for the first 2 weeks. I am unable to find distilled water here (Jamaica) but I see deionized water is that the same thing as distilled water?

    A:

    It's not the same water but it will do!

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    Q: My sister has sickle cell anemia and has to deal with her potassium levels being too high. Although she drinks plenty of water all of the time she was just hospitalized for being dehydrated as well as high potassium levels. This is my question; to help her dehydration if she drank water with the added vitamins would that help? and what can she do to control her potassium levels? She does not eat foods with potassium and her levels are still high.

    A:

    YES, IT IS A GOOD IDEA TO DRINK WATER WITH VITAMINS ADDED TO THEM. THE BEST FORM OF VITAMINS AND MINERALS IS KHEMETIAN GOLD. THIS FORMULA WILL ALSO ADDRESS HER POTASSIUM IMBALANCE AS WELL.

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    Q: Hello, I read one of the articles it said to drink distilled water. I was drinking that because I thought it was the right one. A book I was reading said to drink spring water. Can you explain the difference to me about distilled and spring?

    A:

    We answer your inquiry in our article on "ALKALINE WATER". Distilled is BEST for Detoxing whereas Spring water is good daily drinking water. But you're Detoxing!

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    Q: Question, I usually drink distilled water but for the last month or so I?ve been drinking more sparkling water with lemon ["Blu' Italy"] ...it sparkling water good for u or no?

    A:

    It's your choice! If it has carbonation in it, I wouldn't drink too much of it. Spring water is best on the market (unless you can find a brand of water that is alkaline and antioxidant). Drinking too much distilled water can leech vital nutrients from the body. Switch up between distilled and spring.

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    Q: I?m about to go on your Full Body Cleanse and Anti Viral Kit & regimen...but the problem is that I can?t find any alkaline water that?s a little affordable those machines is expensive. Is there any water u can recommend me to drink while doing this process.

    A:

    Simply drink DISTILLED water!

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    Q: My fiance has experienced water retention and discoloration in his right foot and leg for around 2 years. Doctors had him on water pills, coreg for vascular issues and glyberide for high blood sugars. He ordered the Pancreas kit and around a week into the program experienced more swelling in the foot and leg. He stopped the program to resume taking the water pill to see if this would help. He has gained around 12 lbs which is water held in this leg. I know the natural way of good nutrition and herbs is a good course to follow but can you offer some suggestions to help these issues. 1. water retention 2. His stomach rumbles and gurgles 24 hours a day to the point where I thought our neighbors were dragging furniture across the floor. This has caused him considerable embarrassment at work. We are eating a vegan diet about 50% raw-50%-cooked. Oddly enough when he eats a standard American diet the rumbling stops. 3. High blood pressure. Thank you so much for answering my previous letter to you. I believe in what you are doing, and know that the body will heal at it's own pace with proper care. I have resolved a urinary problem just a week into your Detox program and think it's great.

    A:

    Your husband is NOT getting proper circulation to his extremities. He should have not stopped the Pancreas kit because it is common for things to get worse before better. He should have judged himself after the kit was finished in 3-weeks. He experienced the HEALING CRISIS and stopped! He should complete the kit and regimen (perhaps even starting over).

    His stomach is making noises because he's having digestive problems. He needs to eat as much raw foods as possible and rink plenty of vegetable juice. SAD foods stops his stomach from gurgling because that's what's in his stomach; and when he does not give his stomach what it wants (a sign of fasting and cleansing), he hear the noise from his stomach. Again, the healing crisis. Things will get worse before they get better. However, you don't stop!

    High blood pressure is due to his toxic state and poor circulation!

    Have him perform the Full Body Detox and right after the Full Body Detox, the Pancreas kit and regimen.

    There's healing from him!

    Please peruse some of our free articles so as to truly learn what's going on with his/your bodies pertaining to healing.

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    Q: I AM EXPECTING MY DETOX PACKAGE TO COME IN POSSIBLY ON TUESDAY. I WANT TO START REPLENSHING MY DRY FRUITS. 1. ALMONDS 2. PECANS. 3. RAW CASHEWS. I HARDLY EAT PEANUTS AND I KNOW THEY ARE NOT RECOMMENDED AT ALL. DO YOU RECOMMEND WALNUTS? MY FAVORITE ARE ABOVE. PLUS SHOULD I GET DISTILLED WATER? ALSO BEFORE DISCOVERING DHERBS, I PUT In A WHOLE WATER FILTRATON SYSTEM IN MY HOUSE AND I BELIEVE IT IS CONSIDERED PURIFIED WATER. IS THIS GOOD OR SHOULD I BUY BOTTLED DISTILLED WATER. I AM VERY ANXIOUS TO START DETOXING BECAUSE THIS IS THE FIRST TIME.

    A:

    Walnuts are good to eat during the Full Body Cleanse. Distilled water is the best water during the Full Body Cleanse, but your filtered water would also be okay to drink during the cleanse.

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    Q: I am an underweight but healthy 26 year old female. I would like to maintain my weight and I use organic canned coconut milk in my grain hot cereal. Is canned organic coconut milk acidic? If so, what brands are alkaline?

    A:

    Anything canned is going to be acidic. What ever you use for make, let it be raw. Raw coconut milk fresh from the coconut is alkaline.

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    Q: I'm taking the FULL BODY DETOX and I am noticing that I am extremely bloated and a lot of gas. I've taken this product before and don't remember any of this. Also my urine output is decreased from normal I drink a gallon of water a day? I drink the distilled water I was unable to find alkaline water.

    A:

    It's your body that has been through something, not the herbs. Your colon is speaking to you. Don't worry! Just keeping detoxing! Distilled water is good for detoxing!

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    Q: YOU ARE PROBABLY WELL AWARE RIGHTNOW THAT I'M 45 AND I HAVE FIBROIDS. FOR THE PAST 3 YEARS I HAVE HAD A COCONUT OIL CRAVING. DO YOU KNOW WHAT I MAYBE LACKING WHY I CRAVE COCONUT OIL. I LIKE TO FREEZE IT AND THEN CRUNCH ON IT IN ITS SOLID STATE. I KNOW IT SOUNDS STRANGE BUT I STARTED THIS HABIT ABOUT 3 YEARS AGO. I DO NOT KNOW IF IT IS THE MASSIVE BLOOD LOSS DUE TO FIBROIDS, THAT HAS RESULTED IN THIS WEIRD CRAVING. I JUST DONT TAKE ONE TBSP, I TAKE ALOT MORE AND I CANT, AFFORD IT AND I KNOW THAT THIS HABIT IS NOT GOOD FOR ME.

    A:

    I don't know the exact reasons why you are craving frozen coconut oil but clearly you are lacking something and your Body Intelligence instructed you to eat frozen coconut oil. The oil is perhaps serving as a vehicle for the fibroid debris so as to pull what debris it can out of your body. Coconut oil is natural so I don't see anything wrong with your newfound custom. As long as you're fine with it, keep doing it.

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    Q: I have been off the full body cleanse for about a month, what I have noticed, when I haven't drank the amount of water needed, my anus begins to hurt as if I have heroics, I cannot wipe without having pain. I drink water, it seems all is fine. I ate fried chicken for the first time, in 3 months, and agin notice pain. So, I need the water, but what I explained, does it sounds right. I have been eating more veggies and fruit, in the last couple days, as well.

    A:

    Keep drinking plenty of water and start taking Dherbs' Intestinal Cleanser, and Bowel Motion. They will help to get rid of your hemorrhoidal condition.