5 Reasons Why You Shouldn’t Throw Away Watermelon Rinds

watermelon-rinds

Watermelon is probably one of the most classic summer fruits. The watermelon is actually the most consumed melon in America, and cantaloupe and honeydew are right behind it. You can do so many things with watermelons. You can make juices, smoothies, desserts, salads, and you can even grill watermelons. There is one part of the watermelon that doesn’t get utilized, though, and it has some amazing health benefits.

 

We are not talking about watermelon seeds, even though they can help with digestion. The watermelon rind is the most underused part of the watermelon. This isn’t the green exterior layer, which you should avoid eating because of pesticides and wax coating. The rind is the inside light green skin that has leftover bite marks after eating a watermelon slice.

 

Most people don’t know that the rind has more citrulline, an important amino acid for heart health, than the pink flesh. The rind also contains a lot of blood-building chlorophyll, which has been proven to have therapeutic properties for over one hundred health conditions.

 

Beneficial For The Prostate:

Recent studies have shown a promising link between lycopene and cancer prevention. Lycopene is an antioxidant, and antioxidants work to fight free radicals and inhibit cancer cell growth. The watermelon rind is a great source of lycopene, so try adding it to smoothies or pickling it.

 

It May Enhance the Male Libido:

While watermelon is not an erectile dysfunction medication, research indicates that regular consumption of watermelon rind can lead to an increased libido. The libido-boosting properties comes from citrulline, which is more concentrated in the rind. This amino acid helps to improve blood circulation and dilate blood vessels.

 

It Could Help Reduce Blood Pressure:

If you are trying to naturally lower your blood pressure, eating watermelons, rind and all, could be beneficial. A recent study revealed that obese adults, who ate watermelon flesh and rinds, had an easier time controlling their blood pressure.

 

Breaks Down Kidney Stones:

Potassium is an essential mineral for healthy kidneys, and the watermelon rind is rich in potassium. The water content and potassium of the watermelon rind help flush out kidney stones, or other toxins that accumulate in the kidneys.

 

Anti-Inflammatory Properties:

The lycopene in watermelon rind has some great anti-inflammatory properties. If you have arthritis pain, it may be beneficial to consume watermelon rinds. The folate content also helps to reduce your risk of colon cancer and heart attack.

 

The rind of a watermelon is rich in mineral waters that aren’t really found anywhere else. One of the best ways to consume the rind is to blend it with some fresh watermelon, fresh lime juice, and a little ice. This is the perfect summer drink to help you stay hydrated and refreshed.

 

Sources:

http://www.ba-bamail.com/content.aspx?emailid=23848

http://www.healthline.com/health/food-nutrition/watermelon-rind-benefits#2

http://www.healthline.com/health/best-low-sugar-fruits

2017-08-04T16:53:01+00:00

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