5 Restorative Yoga Poses To Help The Nervous System

black-woman-yoga-pose

Most people have come to accept that stress is just a part of life. Multitasking is the norm and getting things done at the last minute has become the norm. What people don’t realize is that all this commotion can harm the nervous system. You don’t have let stress build up in your body because there are helpful, restorative yoga poses that are conducive to the optimal functioning of the nervous system. They can almost bring you back to life, to some degree.

 

There are two parts to the central nervous system: 1) the sympathetic nervous system, which is where the fight or flight mode comes from; and 2) the parasympathetic nervous system, which helps to support and balance natural processes such as breathing, metabolic rates, and heart rate. The sympathetic nervous system is typically overworked in the average adult. Restorative yoga poses come in handy because they help to activate the parasympathetic nervous system, which works to strengthen and balance the entire central nervous system.

 

Before completing the following yoga poses, it may be beneficial to release overall tension in the body by performing several sun salutations. Find a quiet and peaceful area to perform these restorative yoga poses. If playing music helps you relax, then play your favorite tunes. Try to not think about anything else and just let the restorative healing happen.

 

1. Supta Baddha Konasana (Reclined Bound Angle Pose)

reclined-angle-pose

This pose helps to relieve tension in the hips and helps to promote healthy circulation in the abdomen and helps improve digestion. Make sure that you fold a towel or blanket at the top of your yoga mat, so that you can prop your head on it. This makes your forehead higher than your chin, which helps to activate the parasympathetic nervous system. If you want to extend your arms above your head, that can help elongate muscles and further relax the spine.

 

2. Child’s Pose

childs-pose

Child’s Pose is a classic yoga position that is typically used for resting. The idea is to just let go and completely relax. Start by kneeling and sitting back on your heels, ensuring that the tops of your feet are on the ground. Slowly sit back and collapse forward, extending the arms out in front and placing your forehead on the ground. If this is uncomfortable, you can use a bolster or a stack of blankets to give the body extra support. This isn’t required, but you may feel like it helps.

 

3. Supta Virasana (Reclined Hero’s Pose)

reclined-hero-pose

This yoga pose requires a bit of flexibility and it may require additional support underneath the torso, which is illustrated in the above photo. If you feel tightness in your hips or psoas muscle, revert to Child’s Pose and rest. If you do make it into this pose, try to hold it for five or ten minutes for the most benefits. To start, start in a kneeling position with the tops of your feet on the ground. Your feet should be outside your hips as you sit back. Slowly but surely, begin to recline back all the way until your back is touching the ground, or the supportive cushion. Feel the stretch in your quadriceps and remain here for at least ten breaths.

 

4. Viparita Karani (Legs Up the Wall)

legs-up-the-wall

Your main goal for this pose is to get your gluteus muscles up against the wall, while simultaneously having your heels touching the wall. Find a wall and lay a yoga mat on the ground heading away from the wall. You are essentially going to make your into an “L” shape. Start by lying on your back and get your butt as close to the wall as possible. Extend your legs upwards so that you heels are touching the wall and you legs are straight. You can extend your arms out to the sides for added support. Stay in this position for at least two minutes.

 

5. Nadi Shodhana (Alternate Nostril Breathing)

Sorry, folks, but there is no picture illustrating how to do this. We thought that breathing wouldn’t translate through an image. This is a breathing exercise that you can do seated upright or reclined. This technique helps to unclog any blockages in the central nervous system and works to balance the sympathetic and parasympathetic nervous systems. This is great to do after you complete the four previous yoga poses. Close your eyes and begin with simple deep breaths that are the same length. Don’t force your breath; rather, allow the air to naturally flow in and out without pause. Once you’re relaxed, gently close off each nostril every other breath. Make sure the head is straight and remember to be gentle, inhaling and exhaling through each nostril.

 

Source:

http://www.organicauthority.com/5-restorative-yoga-poses-to-strengthen-the-nervous-system/

https://www.yogajournal.com/yoga-101/types-of-yoga/restorative-types-of-yoga

https://www.elitedaily.com/p/7-yoga-poses-for-nerves-thatll-help-you-release-all-of-the-tension-in-your-brain-body-9251291

2019-10-24T10:19:09+00:00

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    First, perform the FULL BODY DETOX. After this kit, take CENTRAL NERVOUS SYSTEM FORMULA, NERVES FORMULA

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    YES, GIVE THE NERVES FORMULA A TRY. THIS COULD BE MORE MENTAL AND EMOTIONAL THAN ANYTHING ELSE.

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    Q: So in the greater scheme of things is the FULL BODY DETOX just something to get the ball rolling? Why do people see such significant results? Also I didn't find much on bed wetting on your site. My son is close to 13 and has been dealing with a bed-wetting problem since he was a toddler. He has been prescribed things like catnip and other bladder/nervous system supporting herbs. I purchased the teenager cleanse for him but do you have any other suggestions?

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    Don't put all of your hope into a product (i.e. melatonin) that your body naturally produces. Please read our free health information, especially the article on "CANCER: CAUSES AND REMEDIES" and "WHY WOMEN ARE SO SICK" I'd suggest you begin to detoxify your body (see FULL BODY DETOX and TOTAL WOMAN CLEANSE on our site). Please read the article on "THE DANGERS OF CHEMOTHERAPY" as well. Chemo is no joke and will greatly harm the body. God did not make the body with petroleum (chemotherapy). The body is organic and needs organic nutrition to heal from disease. You can heal with the RIGHT information, Beloved. But in the end, it's your choice!

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    Q: Cell regeneration! What do you recommend for cell regeneration especially for the nervous system?

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    Try the Dherbs.com Nerves Formula, Brain Tuner, and CNS Formula Beloved!

    Product Links:
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    Q: I needed to ask a question regarding this constant problem I have been having regarding being too nervous. I have tried various ways to combat this problem, but yet there's no avail. I have read several articles regarding nervousness, and for the most part all I have gotten is to take medication and visit my Doctor. However, I wanted to know if you have any sort of herbs, I can take in helping me to control this problem of mine. Even if you have suggestions on how to manage being so nervous. At this point I am beginning to think it might be a genetic problem since I do rest, exercise, and pretty much do everything I have read in managing this disposition.

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    Try our FULL BODY DETOX Cleanse!

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    Q: Thought I would let you know about my experience with Dherbs FULL BODY DETOX system. I am a healthy 33 year old woman who 5'4" 170. I changed my diet back in March in an effort to lose weight and it has been working. I heard about your product on the Russ Parr Moring show and had visited your site contemplating ordering. I consulted with my mom who is HEAVY into herbs and alternative healing. She and I read your product ingredients together and she confirmed that the listed herbs are very good cleansing agents and should be safe. I ordered a few weeks ago to assist in my weight loss but actually started the detox on Monday Sept 1st. The first day went well and I saw results immediately. The second day produced results also but almost immediately after taking the 7pm pills I had a pressure that moved around in my head. I did not hurt but it was different from anything that I have ever felt. Then my face began to tighten up and twitch. These effects lasted for about 5 minutes. The next day, Sept 3rd, I did not use the pills and was fine. This morning Sept 4th I took the 7am pills within minutes I experienced the same symptoms. After consulting my doctor and my mother I decided to cease the system because it seemed that my nerves were being affected. What do you think caused it and how do I get my money back?

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    I can't and won't spend a lot of time in this response because it's so common and too much information on it already exists on the site (i.e. Detox Trouble-Shooter, article "Healing Crisis" "Is This Normal?) 1. Please read the article "HEALING CRISIS". 2. Please read the article "IS THIS NORMAL?" 3. Please read "DETOX TROUBLESHOOTING" ("Twitching"). 4. Please read FAQ ("FREQUENTLY ASKED QUESTIONS PAGE") near bottom of the page (which explains that there are no refunds for healing crisis symptoms). Healing crisis is POSITIVE and is a sign much needed healing and cleansing is taking place. Clearly you have damaged nerves that really needed addressing and it's taking place but your fear predicated upon ignorance is stopping the process. You experience healing crisis and panic and want to stop the healing and desire a refund. We don't refund for misunderstandings, fear, social programming, etc. Healing crisis don't last forever! Many people experience healing crisis but still stick with the program. Read some of the testimonials on the site ("TESTIMONIAL PAGE").

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    Q: I am the proud purchaser of your FBC system. My husband will be starting the regiment soon. His occupation requires him to work 6p to 6a, thus he sleeps during the day Fri - Mon. The other 3 days he is on a more "normal" schedule. My concern is around what times he should consume his meals/supplements. As you can see, Breakfast and lunch could pose a problem . I am worried that his meals (Smoothies) will throw off his sleep cycle as well. What times frames should he eat at? Do some {raw} ingredients wake you up more? Please advise.

    A: Thank for contacting us.  We're happy to hear that you were satisfied with the Cleanse and recommended your husband to do it.  He can adjust the intake of the capsules according to his personal schedule. If he works overnight and is asleep during the day, he can start the regimen when he is up. He should just be sure that he's consuming the formula's every 2-3 hours as instructed.   There are raw foods that helps naturally provide the body with more energy, but they're not the same as consuming caffeinated beverages that would keep him up.  Most raw foods just have multiple benefits.  The Cleanse also helps improve your sleep.  

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    Q: My husband and I finished the FULL BODY DETOXlast week and we feel unbelievably wonderful. It was more than a detox for the body- it was also for the mind- thank you! I am now very nervous about undoing all the work that I have done and very interested and continuing the healing that my body is going through-what do you suggest? I am 31 weight 223lb, I have been diagnosed with Polycystic ovarian syndrome and I am in the planning on undergoing invitro procedures the next 2 months. Are your herbs safe to take with the fertility drugs that I will be taking during this period? While I am with child? In particular I am interested in the weight release and the bunny rabbit formulas. If you suggest something else please advise.

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    Glad to hear of your success with the FULL BODY DETOX! In re: fertility drugs, don't take our herbs if you are planning to take drugs because you'd be wasting your money. How can man make a fertility drug when God didn't make NO PART of your body with drugs? Drugs are toxic and do you think you can have a healthy baby using toxins? How can poisons make one become fertile? Fertility lies in diet (fruits, herbs), thought process, attitude, and lifestyle. Have you read our "IMPOTENCE INFERTILITY AND STERILITY" article? If not, please give it a read, Beloved! To take drugs after DE-TOXING defeats the whole purpose. Check out our : TOTAL WOMAN CLEANSE and FERTILITY CLEANSE for infertility and PCOS and check out WEIGHT RELEASE CLEANSE AND REGIMENfor the weight problem.

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    Being nervous is a sign of doubt and doubt is the subconscious will to fail. The best thing you could do is think positive and feel secure right now in the moment!

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    Q: Is there any type of herb that can help me with not being nervous all the time and also talking too fast? I've been having this problem for a long time now and I just want a cure or something.

    A: We suggest trying the Nerves Formula or Monoatomic Formula to help relax your nerves. You can also try the Nerves Tea. These supplements can help balance and calm feelings of stress and anxiety. Monoatomic Formula - http://dherbs.com/store/monoatomic-formula-p-477.html Nerves Formula http://dherbs.com/store/nerve-formula-p-51.html NERVES Tea -http://www.dherbs.com/store/nerves-tea-p-237.html

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    Q: Hello, I am having some serious issues here. I have a history of depression/anxiety and female problems. About a month ago I had my second miscarriage and after that it seems like my health just went downhill. I was having severe dizziness and headaches and then I started having breathing trouble. The doctors have said it's just bronchitis and my anxiety and that I need to take my meds so I have started back on my antidepressants/anxiety meds. My health doesn't seem to be getting any better. I'm having terrible stomach problems, no appetite, and my nerves are killing me. I'm also having muscle aches in my arms and legs and I'm having back and chest pains, please help me with some kind of advice. I've read through some of your articles but I'm still confused about what to do?

    A:

    When you feel like this it's a sign that you need to reboot your system (body) and you do this by Detoxing your body and eating a healthy diet in addition to positive thinking. Start with our FULL BODY DETOX followed by our TOTAL WOMAN CLEANSE. Drink our ENERGY TEA while doing your cleanses. You'll bounce back, Beloved.

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    Q: I did the survey and haven't gotten the discount coupon. Also, I can't find the help with menus for me a true meat eater trying to make this work. I am willing to try this for the 3 weeks but I expect your help and please make it good. Where are the menus on your site...FREE for my 3weeks worth. My friends are looking not just at me cause I will do my part...but dherb and your support system not your pocket. Show me the support!

    A:

    YOU'LL GET THE COUPON SOON. WE ARE A LITTLE BACKED UP AT PRESENT. DHERBS.COM IS REALLY OUT THERE ACROSS THE NATION. WORD HAS SPREAD SO FAST! BY ALL MEANS PERFORM FULL BODY DETOX. YOU'LL GREATLY BENEFIT FROM IT AND YOU WILL RECEIVE ALL THE ASSISTANCE YOUR NEED - GUARANTEED. NOW AS FAR AS THE MENUS, THEY ARE NOT ON THE WEBSITE. THE MENU (DAILY FOOD REGIMEN) COMES WITH THE ACTUAL KIT, BUT YOU CAN ALWAYS FIND OUT WHAT THE CLEANSE' DIET IS BY VISITING OUR â€FREQUENTLY ASKED QUESTIONS PAGE†(WHICH YOU CAN FIND UNDER "MORE SERVICES" BOX ON OUR HOME PAGE). THANK YOU FOR GIVING DHERBS.COM A TRY! YOU WON'T REGRET IT!