5 Signs That Your Body Is In Ketosis

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The ketogenic diet has taken the health world by storm. The high-fat approach to losing weight seems like a foreign concept to a lot of people, yet there are many people who have lost 40 pounds or more while doing this diet. Some people are curious about the diet, but don’t know where to start; while others think they are doing it right, but are going about it all wrong.

 

It can be difficult to know exactly what is going on inside your body. The main objective of the ketogenic diet is to get your body into the metabolic state of ketosis. When you reach ketosis, your body becomes a fat-burning machine as opposed to a sugar-burning machine. Because the body burns fat for energy, the fat on your body starts to vanish. How do you know whether or not your body is in ketosis, though? The following signs can help you determine if you are in ketosis.

 

Weight Loss:

This is the sign that people want to see, and people who follow the diet perfectly can experience between 4-10 pounds of weight loss within the first week. Most of this weight is water and carbs that the body has stored in fat cells. After the initial rapid weight loss, you can continue to lose body fat if you stick to the diet and exercise. A lot of people go wrong after the initial process and start making common keto mistakes, which destroys the progress.

 

Mental Clarity & Energy:

A lot of people get the afternoon crash and instinctively reach for an unhealthy snack and some sort of caffeine out of habit. One of the benefits of ketosis is that your blood sugar isn’t riding a crazy rollercoaster, helping you to feel continuously alert and energized.

 

Loss Of Appetite:

You aren’t as hungry when you are on the keto diet because the healthy fats that comprise 70% of the diet help to keep you full. This means that you only eat when you necessary. Not only does this prevent overeating, but it also helps to reduce your caloric intake, which is an essential part of losing weight.

 

Short-Term Fatigue:

Hang on a second…Didn’t we just talk about mental clarity and more energy? Yes, yes we did. It can take a little time for the body to catch up with the process of ketosis, though. While the body is catching up, some people can experience the “keto flu,” a phase in which one can experience fatigue, mild nausea, and minor headaches. This can only last for a couple days so don’t let this deter you from sticking to the diet. The benefits will come.

 

Upset Stomach:

A person who is entering into ketosis may experience a couple digestive troubles. You may experience nothing of the sort, but it is possible to experience constipation or diarrhea. These symptoms will subside once the body adapts to being in the state of ketosis. Eat the following keto-approved veggies to minimize digestive troubles.

  • Mushrooms
  • Broccoli
  • Zucchini
  • Peppers
  • Spinach
  • Cauliflower
  • Asparagus
  • Avocado
  • Cucumbers
  • Cabbage
  • Berries

 

Sources:

https://thrivestrive.com/ketosis-signs/

http://fitmomjourney.com/7-signs-you-are-in-ketosis/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes

https://xukkhini.com/8-signs-youre-ketosis-checklist-guide/

2018-09-07T13:44:08+00:00

Related Questions

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

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    Q: A friend of mine purchased the Full Body Cleanse for me but I am a little hesitant about starting the cleanse. I am afraid that I won't be able to go through with it and that maybe I am doing it for all the wrong reasons.I used to weight 140 pounds in high school, but after I went away to college stress and poor eating habits I gained 50 pounds.I have tried a few different things and when I did not notice results I stopped them. Will it be different this time? Will I actually lose weight? I was also considering trying The Female Cleanse after the Full Body Cleanse. Would that also help with weight loss?

    A:

    If you follow the diet and take the herbs as recommended you will 100% loose weight. Not only will you be expelling toxins from your system with help of the herbs but you will also be adapting to a raw vegan diet. The diet alone will help you loose weight.
    The Female Cleanse is not design for weigh loss. If weight is what you are focused on then you should perform the Weight Release Cleanse, once you have performed the Full Body Cleanse that is. Never hesitate to call us at 866-434-3727, we would be more than pleased to walk you and guide you through the process.

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    Q: Dherbs.com, I wanted to update you on my experience with the WEIGHT RELEASE CLEANSE AND REGIMEN; I am on the third week of the program (almost finished) and I have lost 25 pounds thus far and still releasing weight. Although, I know the program calls for all raw foods; I have had a few days where I did not follow the plan (i.e. I had some cooked vegetable dishes and some Quinoa). Although I know this is a no-no; I wanted you to know that in spite of my disobedience; I have still released waste. I am now ready to know what's next. Would you recommend the full body detox? I am still overweight for my frame...and I am more interested in lifestyle changes than temporary fixes. I have been vegetarian for the last year. Thanks for your wonderful products.

    A:

    Great testimony and kudos to you! We would recommend that you continue to detox (FULL BODY DETOX) to release that unnecessary weight (waste). For lifestyle change, Dherbs is the place to be (articles, e-books, videos, etc.).

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    Q: Thought I would let you know about my experience with Dherbs FULL BODY DETOX system. I am a healthy 33 year old woman who 5'4" 170. I changed my diet back in March in an effort to lose weight and it has been working. I heard about your product on the Russ Parr Moring show and had visited your site contemplating ordering. I consulted with my mom who is HEAVY into herbs and alternative healing. She and I read your product ingredients together and she confirmed that the listed herbs are very good cleansing agents and should be safe. I ordered a few weeks ago to assist in my weight loss but actually started the detox on Monday Sept 1st. The first day went well and I saw results immediately. The second day produced results also but almost immediately after taking the 7pm pills I had a pressure that moved around in my head. I did not hurt but it was different from anything that I have ever felt. Then my face began to tighten up and twitch. These effects lasted for about 5 minutes. The next day, Sept 3rd, I did not use the pills and was fine. This morning Sept 4th I took the 7am pills within minutes I experienced the same symptoms. After consulting my doctor and my mother I decided to cease the system because it seemed that my nerves were being affected. What do you think caused it and how do I get my money back?

    A:

    I can't and won't spend a lot of time in this response because it's so common and too much information on it already exists on the site (i.e. Detox Trouble-Shooter, article "Healing Crisis" "Is This Normal?) 1. Please read the article "HEALING CRISIS". 2. Please read the article "IS THIS NORMAL?" 3. Please read "DETOX TROUBLESHOOTING" ("Twitching"). 4. Please read FAQ ("FREQUENTLY ASKED QUESTIONS PAGE") near bottom of the page (which explains that there are no refunds for healing crisis symptoms). Healing crisis is POSITIVE and is a sign much needed healing and cleansing is taking place. Clearly you have damaged nerves that really needed addressing and it's taking place but your fear predicated upon ignorance is stopping the process. You experience healing crisis and panic and want to stop the healing and desire a refund. We don't refund for misunderstandings, fear, social programming, etc. Healing crisis don't last forever! Many people experience healing crisis but still stick with the program. Read some of the testimonials on the site ("TESTIMONIAL PAGE").

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    Q: Hi, I've been on the 3-week Full Body Detox for 6 days now and am shocked that I have only lost 1.5 lbs. I've read where 10-50 is expected and have been very strict with my diet but haven't managed to drop much. I am about 15 lbs. heavier than my comfortable body weight so it shouldn't be a question of whether my body thinks I should lose it or not. Any thoughts on what might be happening?

    A:

    Sir, Please be patient and judge the cleanse AFTER the 20 days!!!!

    Your body may see other things within it as more important than weight loss (release). Weight may be a problem to you, mentally (ego-wise), but not to the body. The body could be addressing something more critical than fat or waste. Relax and just cleanse and enjoy yourself. Trust your body's innate power to heal itself. Body knows best! Stay focused on what you desire! Keep your thoughts in alignment with your desires!

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    Q: I am a massage therapist. During a year long detox with the help of a Naturopath I lost about 40 pounds. However, I could only lose weight while fasting. Though I recognized that I was extremely toxic (very thick, dark menses every 15 days to flu-like symptoms) it seemed that fecal matter was getting "stuck" in the bend of the trans. Colon and disc. Colon. Maintaining the weight losses and good health was difficult in spite of being on a wholesome diet. Digestive enzymes seemed to adversely affect digestion since elimination was slow (once a day). Though enzymes worked well in the stomach, I would only gain weight with the use of enzymes: drinking a gallon of water a day only touched my extreme thirst. I would become lethargic and experience painful menses. Cramps, along with swelling in the ankles. Recently a massage therapist who worked with colon massage laid hands on me and told me that my trans. colon was sitting below my belly button. His massaging in the bend of the trans. colon and the disc. Colon was very uncomfortable. We agreed that massage could help with my situation since I felt great after the massage. I take flaxseed oil, prune juice, probiotics, and cranberry juice everyday and I have been seeing a colon hydro therapist for the past five weeks (once a week) with very good results. Is there a special diet that can help pull the trans colon back into position? I really want to be able to eat wholesome foods and look and feel wholesome at the same time. Thank you for your support.

    A:

    I WOULD RECOMMEND COLON REPAIR. CONSIDER THE DHERBS 10-DAY SUPREME COLON CLEANSE AND IT'S CORRELATING DIET (WHICH COMES WITH THE CLEANSE) AND DRINK MUCH VEGETABLE AND FRUIT JUICE, BUT ESPECIALLY VEGETABLE JUICE. FRUITS SMOOTHIES WILL ALSO HELP REPAIR THE COLON. DRINK 2-4 OUNCES OF ALOE VERA JUICE IN A GLASS OF WATER. PERFORM ANTI-GRAVITY EXERCISES 15-MINUTES PER DAY (HAVE LEGS RAISED HIGHER THAN THE FACE - I.E. LEGS UP AGAINST THE WALL WITH HEAD AND BACK ON THE GROUND). PERFORM ENEMAS AND COLONICS AS WELL. ALL ORGANS ARE REPAIRABLE AND THEREFORE YOU CAN HEAL YOURSELF OF THIS CRISIS. PEACE, OPTIMAL HEALTH AND WELL-BEING BE UNTO YOU.

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    Q: I recently purchased your FULL BODY DETOX about three months ago. I'm working out twice a week lifting weight and usually riding my bike about 8miles in the same week. I'm still not satisfied with my results in my weight loss effort, but I'm thinking about purchasing your WEIGHT RELEASE FORMULA product. I did not loose any weight when using the FULL BODY DETOX product. I did though for the first time in a long time feel very light while using the FULL BODY DETOX product. My thing is I don't what to spend money on a product that still may not help me loose weight. What do you recommend for me?

    A:

    IF YOU DIDN'T LOSE WEIGHT DURING THEFULL BODY DETOX IT'S BECAUSE THE HERBS AND YOUR BODY FOCUSED ON SOMETHING MORE IMPORTANT THAN WEIGHT RELEASE. YOU WERE FOCUSED ON WEIGHT RELEASE BUT YOUR BODY WASN'T. YOUR BODY WAS FOCUSED ON CLEANSING! GET IN TUNE WITH YOUR BODY AND THE WEIGHT RELEASE WILL COME AFTER MORE IMPORTANT THINGS GOING ON WITH YOUR BODY ARE ADDRESSED AND HEALED.

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    Q: I want to start the raw food diet, but do not want to lose weight has i am under weight already. I need tips to gain or at least maintain my weight. I do lift weights as part of my exercise routine.

    A:

    Thanks for the question,

    Losing "weight" on a raw foods diet is a definite probability. But the weight might be excess fat and water retention due to detoxing. By weight I am assuming you are talking about muscle. It is not that complicated to keep muscle while on a raw food diet. The Vegan Effect diet program I created is 60-90 percent raw. Raw before dinner if that helps. I allow myself one cooked meal a day. For the most part the diet is a Low fat/high carb/high fruit/high alkaline diet. 

    The most important thing to remember is getting enough calories. My athletes (including raw body builders) typically eat 1000 calories of fruit for breakfast in the form of a green smoothie. Usually post workout. You need to eat roughly 3000 calories to maintain or grow muscle mass. Some of my mass building athletes eat as much as 5000 calories. Albeit at a higher fat ratio than our standard 70/10/20 carb/fat/protein ratios. 

    Please refer to my blog on building muscle ona vegan diet found here: http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/05/building-muscle-on-vegan-diet

    There is a raw organic food bar with 22 grams of protien that can be found here http://www.organicfoodbar.com/products/. *Note: I am not affiliated with them nor do I sell any supplements*. It is however a great bridge to meals. 

    Besides getting enough calories make sure you are getting around 20 grams of protein 5 times a day to maintain muscle mass. Sprouting beans, nut butters, seeds, and nuts help.

    I run a 6 month online health coahcing program that includes lessons on sports nutrition and include a individualized fitness plan. I am currently running a ridiculous half off special to fill spots. If you are interested visit www.theveganeffect.com and contact me there.

     

    Hope this helps

    Gary Gibson HHC CPT VLC BMI

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    Q: I know your probably busy helping all these lost people out there, so I'm not going to take a lot of time. Could you please refer me to a good Raw food diet book? I've been vegan for a while and trying to make another transformation towards my Original Diet.

    A:

    Please purchase our "ALTERNATIVE HEALTH DIRECTORY" e-book which lists a plethora of vegan and raw foods resources (books, magazines, lists, etc.). It's just what you're looking for.

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    Q: I have ordered the detox cleanse, and the weight cleanse. Both state to eat a raw diet of veggies and fruit, nuts, nut pastes??, legume sprouts, seeds, plant oils, sea veggies??,and fresh juices. It mentions Vegan Diet. What are my options when it comes to these choices? What do I eat and how often to keep my sugar from dropping, and feeling sick? Usually mid am, and mid afternoon?

    A:

    The best way to balance blood sugar and keep your body in a fat burning zone is to eat low fat and every 3-4 hours. Also high raw and high carb. Here are some options. Just a general outline.

     

    6am 

    Muesli - fruit smoothie-green smoothie

    9am

    2-3 pieces of fruit

    12pm

    Raw wraps-raw pasta-salad with legumes

    3pm

    2-3 peices of fruit

    6pm

    wraps-raw pasta-salad with legumes

    9pm

    Sorbet

     

    I suggest reading "Beauty detox solution" by Snyder, "Crazy Sexy Diet" by Karr, or 80-10-10 by Graham.

     

    I also recommend to check out my health coaching program www.theveganefect.com for more info.

     

    I hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: While I know by experience that herbs can have a healing effect, You say that clearly, "Sarcoidosis affects the glands", the inner and outer skin, and the lymphatic system. Sarcoidosis is a degenerative disease, and is therefore due to improper diet. You don't mention at any stage that it is an auto immune disease. To say that diet alone can cause one's immune system to attack the body, and major organs (which you don't mention anywhere) seems very simplistic. I may be wrong, but I hope you are not just raising hopes for all the sufferers out there. My sister has sarcoidosis.

    A:

    Beloved, why would I want to in futile and falsely raise innocent people's hopes and create bad karma for myself? I'm not one of the unscrupulous Christian ministers who do such, Beloved. I'm a wise natural healer. I have no incentive in raising false hopes. Life is not joke nor is suffering! Sarcoidoisis is a PREVENTABLE and REVERSIBLE disease which means it is diet related. A disease is preventable because eating wrong foods can be prevented. A disease is reversible because poor diet is reversible. Research the medical term "degenerative disease" and you'll understand where I'm coming from. I'm not one to embrace auto-immune disease because when the body turns on itself that's not natural. The person did something to make their body attack itself. People invite disease, Ma'am via WRONG DIET, WRONG THOUGHTS, WRONG ACTIONS, etc. If she was born with sarcoidosis, she picked up in life, a life that she led pursuant to her own free will. I say again: YOU CAN heal from any disease! If you believe you can, you can. If you believe you can't, you can't! It IS that simple! Jesus (not that you may be a Christian, I'm just quoting) stated: If thou canst belive, all things are possible to him that believeth!

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    Q: Liquid verses capsules; Which one will allow more weight loss?

    A: The difference between the capsule version of the Full Body Cleanse and the Liquid Cleanse is within its potency. The Liquid Cleanse is less potent due the extraction of herbs being converted from plant to liquid form. This information is included on the product page of the Liquid Cleanse.  The capsules are always going to produce better results.  You can exchange the product if you like, it would need to be within 15 days of receiving it.

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    Q: I would like to know if the WEIGHT RELEASE FORMULA helps you lose weight and also does this supplement comes with a diet plan.

    A:

    THE WEIGHT RELEASE FORMULA ONLY HELPS YOU TO MAINTAIN WEIGHT RELEASED FROM THE BODY. IT DOES NOT COME WITH A DIET LIKE THE WEIGHT RELEASE CLEANSE AND REGIMEN DOES.

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    Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.

    A:

    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.

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    Q: I have recently had my whole thyroid gland removed due to cancer. My doctor has put me on Synthroid (150mcg) due to hypothyroid. I've gained about 20-25 lbs and I'm considering in purchasing your weight loss package ($165). However, I would like to know if you would recommend this product for someone like me with this kind of condition? Also, I've had several individuals and doctors tell me that my weight will not come off until my medication is at the right level and my body gets adjusted to the medication. Therefore, any diet and/or medication for weight loss will be ineffective. Please advise.

    A:

    You have a choice to make if you are still planning on taking medication (drugs) while taking herbs. If you are going to take herbs and drugs at the same time you are defeating the purpose. Herbs nourish and cleanse while drugs pollute and toxify. You have a choice to make.

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    Q: Thanks so much for all the wonderful info! I had a chance to look at some of your products and I like what I see. There is so much good stuff here. I just finished a 60 day sugar/fat cleanse. I basically cut out all diary, white sugar, flour, pasta, etc (I was already eating a veggie diet) I did very well with the cleanse and I want to keep it going. I lost almost 20 pounds, but I started eating a little differently, since I had some events for the past couple weeks and the weight started coming back on. I'm aware that I have a slow metabolism, but I do exercise (4 to 5x a week) and I generally eat pretty well. I have about another 40 pounds I want to loose and continue to be healthy and energetic. Also, my husband and I are also trying to have our first child. Do you have any suggestions?

    A:

    We would recommend that you give our Full Body Cleanse a try. It will help you lose additional weight and rejuvenate your body. Once completed, try the Fertility Kit, which is a 20 Day program and regimen that consists of herbs, elixirs, affirmations, inhaler, and dietary program to help naturally enhance fertility.

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    Q: Hello I would like to have information about weight loss. I would like to know if there is a pill that makes an individual loss weight like only 10-15 pounds.... will the weight release (loss) work or should I purchase another type. I have a little bit of fat above and below my abdominal area. I am 41 years old. I will purchase the green tea too...what can you recommend I do not want to spend a lot of money.

    A:

    We would recommend you purchase the Weight Release Formula, Bowel Motion, which are under $50 total. To achieve the best results, we suggest you improve your diet while on the formulas.

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    Q: Re: Daily Regimen for Weight Loss, Inflammation, and Staying Regular. Hello, I used the full detox and loved it. I lost 15 lbs and would like to continue using something natural to help with the weight loss. Also, quite honestly I loved the ease of the bm's. Even before I began the detox, I have limited my carb intake and it is almost painful to go to the bathroom now and laxatives can be very harsh on the stomach. So, if you could please recommend a daily regimen of dherbs that I can take that would be greatly appreciated. By the way - though I enjoyed the healthy regimen, I can not do salads everyday so don't even suggest it! LOL Thank You! Weight Loss Inflamation

    A: Congrats on your success with the cleanse, we're happy to hear that you enjoyed it. If you're looking to stop inflammation within the body, continue to recondition your bowels and lose additional weight it would be best for you to cleanse again. It's safe to do the cleanses back to back. A lot of foods contribute inflammation and not being regular in regards to the bowels. If you keep a balanced diet you'll be able to achieve your goals. Raw food doesn't just mean salads. The main purpose for the raw food diet was to benefit from the foods and to give your body a break from the foods it’s accustom to. You’re giving your body everything that it NEEDS. Most people are successful with the cleanse and the diet when you open yourself up to the change. The diet was not intended to be a challenge, it's to benefit from live foods that help your body. If you decide to cleanse again, we suggest embracing the diet and trying new types of raw meals.

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    Q: I have a friend who had contacted me in helping her with a sickness she has. The doctors can not find anything wrong with her, except they told her she couldn't have wheat gluten. She says she has been sick for over a year. Her weight at one time was 138, that would be a little heavy for her 5' height. But she is down to 80 lbs....and can not put any weight on. This is under weight, and unhealthy as she is a meat eater. I can certainly recommend a cleanse, and can help her with a great diet...if she is willing....But what possibly could be keeping her from gaining any weight? Any information is helpful.

    A:

    Sounds to me like your friend has a serious parasite infestational problem. Parasites could be stealing her food and nutrition. I suggest the FULL BODY DETOX followed by the PARASITE AND WORM CLEANSE AND REGIMEN.